B THE METHOD ™

@bthemethod is the winner of the 2026 Pre-Postnatal @shape Fitness Award! I couldn’t be more proud of the work I’ve poured into developing a method that’s not only safe and supportive for future and current moms, but also effective, efficient, and fun. I created @bthemethod when I was postpartum with my second daughter, with the intention of finding myself again - mentally, physically, energetically, and confidently - and helping others do the same. And even though I’m now almost 10 years postpartum, the work continues. I hope you use this as your sign and permission to take care of YOU again. And if you’re already on this journey with me, I promise to continue showing up for you. Cheers to everyone in our @bthemethod community - this would never have been possible without you! Spread the love and share @bthemethod with someone who could use it. 7-day free trial at bthemethod.com #pilates #prenatal #postpartum #momssupportingmoms

@bthemethod ♾️ This is the number one question I get asked, and also the easiest to answer. When I created the method, after a decade of teaching Pilates, I was in my mid-30s with two little toddlers, and I desperately needed a way to get strong and reconnect with my body and mind - efficiently, effectively, and from the comfort of my home. Fast forward to now: as a strong (and proud of it!) 42-year-old, I haven’t done another workout since @bthemethod was born. There’s simply no need when it’s easy to stay consistent, see results, break plateaus with variety, and feel calm and strong at the same time. Now, while this is the only workout I do, I’m not saying you have to drop everything, do @bthemethod exclusively, and give up your favorite form of exercise (though you certainly can!). B The Method is designed to be an all-in-one, Swiss-Army-knife fitness routine - but it can also support the things you love and help you do them better for years to come. Last chance to get on board with 20% off yearly membership and props. Use code HOLIDAY2025 at bthemethod.com #pilatesball #pilates #stabilityball #fullbodyworkout #deepcore

The @bthemethod rooftop is calling☀️ May 30 — we’re back above Brooklyn and I’m so excited to move with you all again. 45 minutes, full body, set to music — outside, together, in the sun. We’ll have on-site fuel and hydration, curated take home goodies, unparallelled energy, and honestly, the best people! This is my favorite thing we do at @bthemethod . Come be part of it. 🗓 Saturday, May 30 |📍Gowanus, Brooklyn — link in bio to grab your spot!

Longevity isn’t just about living longer, it’s about living better, every step of the way. This is the mission of @bthemethod and all I hope for you and the incredible women in your life. #pilates #deepcore #fullbodyworkout #mothersday

Your brand new @bthemethod classes this week: Pre-recorded! 15 min: Side Body Tuesday Live! 45 min: Strength + Q&A Thursday Live! 30 min: Lower Abdominals + Q&A The full weekly schedule is up on the app! Join us 🫶

We’re so excited to be part of this beautiful Mother’s Day giveaway 🤍 Together with an incredible group of brands, we’re gifting two women (you + a mom you love) a $20,000+ experience designed for deep rest, real healing, and lasting transformation. A chance to step out of the daily demands and into something truly restorative—side by side. To enter: – Follow the link in bio – Like this post – Tag a mom you’d love to share this with! @canyonranch @bthemethod @barefaced @shopbalangy @thebloomi @thecarry.co @corene.phelps @hatchgal @settejewelry @eatmomsnacks @joinhaloclub Winner announced on Mother’s Day!

Who’s ready to hit the mat with me again this week?! Here’s your brand new class lineup: Monday — 15 min: Upper Body Tuesday — 45 min: Full-Body Reset — Live at 9:30am EST Friday — 30 min: Cardio & Mat — Live at 11am EST The full weekly schedule curated by @liabartha is now live on the @bthemethod app! Go check it out :)

Here’s your brand-new class details on the @bthemethod app for this week! The comments are already proving it’s going to be a great week 🔥

The connection between your pelvic floor and exercising barefoot is very VERY real, and incredibly important for deep core strength, alignment, and long-term movement quality. There’s a fascial connection from your feet to your inner thighs to your pelvic floor, which means the more active and aligned your feet are, the better your pelvic floor can respond, engage naturally, and coordinate with your breath. Yes, we want to learn how to engage the pelvic floor properly—but even more importantly, we want to create the conditions where it naturally participates. Read that again! Try this focus in class and let me know how it feels! Comment TRIAL and I’ll send you a link to try my 1000+ @bthemethod workouts for long-term results—your first week is free! #pelvicfloor #barefoottraining #fullbodyworkouts #deepcore

Your input matters, so share your @bthemethod requests in the comments below! Scroll to see this week’s brand-new class lineup.

Takeaway: With @bthemethod , you can challenge your body while staying deeply regulated. That balance is what shifts you from burnout into consistent, sustainable results—mentally and physically. In her words: “Just have to share, following your post from today. For a few weeks I tried a similar workout method to yours (pilates/strength combo) but way higher intensity. After two weeks, I was feeling so burnt out in my mom life and broke down one evening wondering why I felt so stressed and why I had no patience left for my kids. Next morning started back with B the Method workouts. Within 1-2 days my mindset toward everything (parenting included!) was back in perspective and my patience with my kids increased tremendously. I felt way more centered and peaceful. the nervous system reset is so real. thank you!!” 🫶 #nervousystemregulation #longtermresults #agingwell #homeworkouts

I woke up this morning with a little more pep in my step than I’ve felt for a minute. To be completely honest, we’ve been parenting and adulting really hard lately, and it’s been a little all-consuming. I think parents can attest to how hard it is to think about anything other than your child when times get tough.   But through all the personal ups and downs, the ability to move in our livestreams with you all has been therapeutic, cathartic, and so uplifting. Even though @bthemethod is technically “work,” I value this movement for my body and mind just as much as I hope you do too.   So let’s hit the mat together this week and feel the support, strength, and connection of our incredible global community. See you there!   xx @liabartha