Quick hams session in Germany golds gym
Standing leg curls
Rdl smith
Seated curls
Lying curls
Leg press ( focus on adductor and glutes)
Volume still not that high everything was 2 sets 8-10 and 8-14
We still making progress every week so not needed to add more volume at this point.
Coached by @daan.mansens 🙏🏼
his is my comeback!
Afters a few years of more down than upside moments, it was was time to make a comeback, it was 6 years ago that I competed, and we came back improved thx to @daan.mansens as a coach. 🙏🏼🤝🏼
Now we will work harder to make the dream happen!! #hongryasfuck
===> swipe for progress pics
Recap on last weekend competition in Breda @siggis.nfc , I competed at the heavyweight class bodybuilding and took second at the novice, then competed at the open unfortunate not a top 5 placing.
We knew the level of this particular class was going to be a very high level… so I was going into the competition without any expectations… my coach @daan.mansens peaked me perfectly, can’t imagine a better coach and fit for me personally so very happy with the results.
Now we build a better fuller harder version next time I step on stage, and then we will dominate @daan.mansens we are not done yet 🤝🏼
A very special thx to the love of my life, for supporting me and being there every step of the way without you I would never come this far !!!!
Rest in peace big boy! You Will live on in hour hearts for ever !! Going to miss you so much!!! So heartbroken about this its like i just lost my child !! 😞😞😢😢💔 #fuckcancer #heartbroken #myboy❤️ #family #grief #loss #pain #memories
“I failed” is 10 times the man then “what If” because “ what If” never went to the arena !! #nevergiveup #bodybuilding #bodybuildingmotivation #bodygoals #bodytransformation #bodybuilder #fitness #fitnessfreak #gym #ifbb #gameday #motivated #competitionprep #bodybuildinglifestyle #lifestyle #fitlife #shredded #shredz #protan #goals #hardwork #hardworkpayoff #nbbf #myprotein #jordans #quoteoftheday #quotes #quote
