Such an honor to take the stage at the Svelt Summit! @sveltelife an experience built on community + connection
#wellness #womensupportingwomen #fitnessjourney
✨ Rise with the sun & get it done! Here’s my morning routine from 6 AM to 9 AM while my house sleeps . 🌅 Waking up early transforms my day, giving me quiet moments to reflect, plan, & energize. Each sunrise brings new possibilities, setting the tone for productivity & positivity. Let’s seize the day! ☀️ sleep when you’re sleepy 😴 #MorningRoutine #RiseAndShine #motivation
Comment 'BROOKE' and I will DM you the full episode with @brookeburke
Slowing down in midlife does not mean falling behind. If anyone knows what it means to be pulled in every direction, it's me. That's exactly why this episode hit so differently.
This week on The Body Pod, I'm joined by my dear friend Brooke Burke, fitness icon, actress, author, and wellness retreat host, and we're taking you back to Costa Rica with us. This is a conversation about meditation in midlife and why giving yourself permission to pause might be the most powerful thing you can do.
We will answer all things wellness like:
- What is stopping most women from doing the deep inner work?
- How does slowing down lead to more capacity, more awareness, and more productivity?
- What does it mean to come back to yourself, and where do you even start?
- Why does the mental to-do list get louder the moment you try to sit still and what do you do with it?
- How do you bring the peace of a retreat back into a life that never stops moving?
This episode is different. This one's personal.
Search "The Body Pod Brooke Burke" to watch the full episode now on YouTube or visit the link in my bio.
Literally what I drink every day plus a few extras…. @my_powerlife What a lineup!
Organic unsweetened almond milk dash of cinnamon
1/2 frozen banana a handful of frozen berries
2 scoops DAILY SUPERFOOD BLEND
2 scoops high impact protein with HMB
1 scoop MCT & collagen
Energy, endurance, recovery, superfoods, probiotics, maca, matcha….
Link in my bio to get yours. #smoothie #recipe
If you want to live a long, healthy, and deeply connected life… surround yourself with women.
Women who cheer for you when you rise.
Women who hold you when life feels heavy.
Women who remind you of your strength when you forget it yourself.
Through every season—ups and downs, joy and heartbreak, growth and uncertainty—we are not meant to do life alone.
There is healing in female connection.
There is longevity in community.
There is power in being seen, supported, and understood.
Find your women. Hold them close 🤍
Comment COSTA RICA and I’ll send you the link to @brookeburke February retreat
#yogandostyle #travelyogando #wellnessretreat #puravida #bbbodyretreat
Menopause is happening… what are we doing about it? MTO join the movement.
I just signed the declaration. Check my story for link to join the movement. @hone.health
#honehealthpartner #mto #womenshealthmatters #menopausetimeoff
Nothing better than a little love, a loyal best friend, and pure happiness in motion 🐶💛✨
ㅤ
Brooke Burke and her pup reminding us that the sweetest moments are the simple ones, full of joy, snuggles, and good energy 🐾🌿
