𝖱𝗈𝖽𝗇𝖾𝗒 𝗅𝖺𝗆𝖻𝖾𝗋𝗍 | 𝖳𝗋𝖺𝗇𝗌𝖿𝗈𝗋𝗆𝖺𝗍𝗂𝗈𝗇 𝖼𝗈𝖺𝖼𝗁

Client transformations 🔥 Are you next? Join my team 🏆 Let’s get you into the best shape of YOUR LIFE‼️ Whether your goal is fat loss, gaining lean muscle, flexible dieting, or gaining your confidence back with my online coaching program it is focused on engaging in every aspect of your physical & mental health for the extension of your future. What’s include? 24/7 access to me - Access to my private training app Weekly video calls & team meeting Custom training & nutrition education + dieting plan Mindset along with lifestyle mentoring Around the clock accountability 👀 Ready to get started? DM me “MY TURN” to learn more! APPLICATION IN BIO ⛓️‍💥

What was my turning point? After being majorly overweight for 19 years of my life along with having 2 near death experiences. Being picked on & bullied for my weight. I woke up on a Monday morning, looked in the mirror and said enough is enough.. I’m tired of making excuses for myself. It’s not only affecting me it’s affecting the people around me that genuinely care about my health. I had to come to realization that not very many people get to see a second chance at life little alone third.. I am made for something. What did I do first? The very first thing I did when I got out of class was I went and bought a gym membership. I heard a lot of people telling me that I should not cut out fast food all in one day, but I was so determined, I cut out soda, fast food, and all sugary items all in one day. I started doing countless hours of research on what I should be eating and what I should be doing inside of the gym. I started eating a lot of low calorie meals and cardio for a couple hours a day. Every evening before I went to bed, I tracked all of the food for the next day that way I knew what I had to eat. I also strategized windows of what I need to be doing for that day as well. coming up with a game plan before was the biggest benefit in my opinion because it set me up for success, as I already knew what I needed to do accomplish the next day. this is a couple of things I did, when I first started my fitness journey. It’s not going to be easy. There’s going to be lots of ups and downs, but I promise you, YOU can do it I believe in you! If you need help with your fitness journey, or have questions, don’t be afraid to ask me. I know how hard it is physically and mentally and it’s not something that should be done alone. ♥️ #gym #gymmotivation #gymshark #fitness #beforeandafterweightloss #weightlossmotivation #bodytransformation #weightlosstransformation #inspiration #instafit #weightlossjourney #shredded #explore #weightloss #doitforyou #staydedicated #workout #gains #workoutmotivation #gymmotivation #physique #natural #200lbsdown #explorepage #bodybuildinglifestyle

People hated when I said this… but if something truly mattered to you, you’d find the time. Used to weigh over 440 lbs. And after losing 240+ lbs, I realized something: Most people don’t actually lack time… they lack urgency. Because when your health finally catches up to you, suddenly 45 minutes doesn’t seem that hard to find 💪 #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

It’s not the fact that you are not disciplined. It’s the fact that you have no structure around the life that you’re currently living If you want to learn exactly how we did this comment “MY TURN” & I will send it over to you #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

“If it’s okay to be fat… why is calling someone fat offensive?” 😭💀 Used to weigh over 440 lbs. And honestly… having been on both sides of the spectrum now… I still don’t get it. Because people say looks don’t matter… but they absolutely treat you differently when yours changes 💪 #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

Your appearance matters more than people want to admit. Get in the best shape of your life… and watch how differently people treat you. Used to weigh over 440 lbs. Now down 240+ lbs. Same person. Different body. Different treatment. That realization will open your eyes real quick 💀💪 #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

After losing over 240 lbs… the competition stopped being with other people. Now it’s me vs the limits I used to put on myself. And I’m not losing again 💪 #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

Losing weight changes way more than just your body. Used to weigh over 440 lbs. Now down 240+ lbs. And honestly… sometimes I stop and realize I’m living a life I used to pray for 💪 Comment “BROD” if you’re ready to change yours 👊 #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

@wayfair 🤝 becoming a homeowner means realizing Amazon instructions were made by absolute villains 😭💀 If we haven’t met, I’m Rodney 👊 Used to weigh over 440 lbs… now I’m out here building desks for my fiancé like I know what I’m doing 😂💪 Honestly though… moments like this make me grateful for how much my life has changed. #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

My go to items from Sam’s Club that helped me lose over 240 lbs 🔥 If you want to learn how I lost 240Lbs comment the word “Guide” & I’ll send it over #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

Here are the 5 things 👇🏽 1. 🚪 LEAVE THE ROOM If I felt like snacking… I changed rooms. Seriously. Bedroom → living room Kitchen → outside Anywhere but near food Because cravings grow when you stay in the environment. Distance kills impulses. 2. 📉 LOWER THE BAR I stopped trying to have perfect days. Instead I focused on: “Just don’t make it worse.” Didn’t eat perfect? Fine. Just don’t spiral. This kept me consistent when motivation was low. 3. ⏰ SET A FOOD CURFEW I gave myself a cutoff time. After that? No eating. Didn’t matter if I “felt like it.” Because most damage happens late at night… when discipline is lowest. 4. 🧍‍♂️ STAND WHEN YOU’RE BORED Bored = I used to eat. Now? I stood up. Moved around. Walked. Did anything. Because boredom isn’t hunger… it’s just lack of stimulation. 5. 📦 KEEP “SAFE FOODS” READY I always had go-to foods I couldn’t mess up with. Yogurt. Fruit. Lean meat. Low-cal snacks. So when I did get hungry… i didn’t have to think. Bad decisions happen when you have no plan. Comment “BROD” if you want help getting shredded without overcomplicating it. #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation

POV: becoming a homeowner means realizing Amazon instructions were made by absolute villains 😭💀 If we haven’t met, I’m Rodney 👊 Used to weigh over 440 lbs… now I’m out here building desks for my fiancé like I know what I’m doing 😂💪 Honestly though… moments like this make me grateful for how much my life has changed. #weightloss #weightlosstransformation #healthylifestyle #transformation #motivation