Former 360lb man. Coach. Author. Tech Founder. On a mission to fix weight loss.
đź“– Book dropping soon
📱 WHOL app — waitlist open
1:1 coaching ⬇️
These are real people. Real results.
Sustainable weight loss, emotional mastery, and consistency built for high performers who are done starting over.
If you want fat loss that actually lasts and a system you can live with, this is the work.
Comment the word “RISE” and I’ll reach out to you. Or click the link in my bio and book a discovery call with me.
Yo, if you Eff w/ the vision of Healthy Rap and wanna be a part of building something dope with me, tap in. Link in bio to join the private Telegram group 🌱
#HealthyRap #BrixFitness #TheRoutine #MindBodyDiscipline #BrixGlover
Injury isn’t always a setback. Sometimes it shows you what you’ve been ignoring.
Build the body, but don’t forget the foundation. Strength, endurance, mobility, recovery... it all matters if you’re playing the long game.
Adversity is information. Pay attention.
Comment “LONG GAME” and I’ll send you the link to join The Healthy Ones Telegram group.
This isn’t about a summer body.
It’s about being strong, sharp, and capable for the next 40+ years.
The goal is longevity. The goal is freedom. The goal is not needing your body to fail before you finally start taking care of it.
Comment “LONG GAME” and I’ll send you the link to join the Healthy Ones Telegram group.
Your environment shapes your discipline.
Get around people who move, grow, and show up. And your standards start rising too.
WHOL is being built for that same kind of community: people doing the real work, understanding their eating, and showing up for themselves.
Comment "WHOL" and I’ll send you the waitlist link.
Shoutout to @northendrunclub 💪🏾
When you honor who you truly are, your whole life starts reorganizing around that truth. You slowly start to build a life with harmony in every corner of it.
Not stretching is the new not brushing your teeth.
You nasty.
You’ll spend an hour moving heavy weight but can’t give 10 minutes to make sure your body actually works? That’s like washing your car but never changing the oil. Eventually something’s gonna seize up and you’ll be on the side of the road wondering what happened.
I skipped stretching for years. Thought it was soft. Then my body started sending invoices. Pulled muscles. Tight hips. Back pain that had no business being there.
Your muscles don’t care about your ego. They just want 10 minutes.
Start tonight. Your 80 year old self is watching you make this decision right now.
Comment WHOL​​​​​​​​​​​​👇🏾
Losing weight wasn’t the hard part. The hard part was not letting compliments turn into comfort.
One “reward” became a weekend.
Then a week.
Then I gained it back.
That’s why I’m building WHOL.
To help you understand your food triggers, patterns, and self-sabotage before they take over.
Join the WHOL waitlist through the link in my bio.
You can’t shame yourself into real change.
Transformation starts when you understand your triggers, patterns, and relationship with food.
That’s why I’m building WHOL, an app designed to help you figure out why you eat, recognize what keeps you stuck, and break the cycle for good.
I’m looking for the first 200 people to test it with me.
Join the WHOL waitlist through the link in my bio.
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#fitness #awareness #transformation #health #change
Most people don’t fail because they lack discipline. They fail because they built the journey on stress, restriction, and self-hate.
Fix the relationship first. Results follow.
Comment "WHOL" if you’re done starting over. I'll DM you the link to join the waiting list.
