Coach Bri, B.A, NASM CPT, PES, CSNC

My brother asked me what about me would the 13 year old me be proud of. My reply was, the 13 year old me would be proud of me figuring it out! Navigating this world is not easy. She would be proud of me sticking to my principles and staying the course. She would be proud of my ambition and work ethic. I believe I can do any mf thing I put my mind to and the 13 y/o me wasn’t that confident, but the 33 y/o me knows exactly who I am. Basketball has saved my life and has taken me places little Bri would have never imagined. If I had to give advice to those still playing I would say, what you’re sacrificing and doing now for the love of the game is a setup for what’s to come because playing won’t last but so long. So while you have the time, every single time you step on the court give it your all. Be the first one in the gym, and the last to leave. Perfect your game. Soak up knowledge from those who have been where you are because there is always room for growth. Be consistent, and don’t take any moment for granted because you’ll be reflecting back on this time far sooner than you think. Don’t leave with regrets. This chapter is preparing you for the next one. Let your character light up the room so much that it seems dull without you. There is so much more for you in store beyond a ball and a hoop. Enjoy the moments but know the world is waiting for you. Make that little 13 y/o you proud.

READY TO TAKE YOUR HEALTH & FITNESS JOURNEY TO THE NEXT LEVEL? Whether you’re striving to build strength, boost athletic performance, or transform your health, I’ve got the tools to help you succeed. As a certified personal trainer, nutritionist, and sports performance specialist, I’m here to guide you every step of the way. ⚡️1 on 1 Training ⚡️Small Group Training ⚡️Online Programming Let’s crush your goals together! DM me to start your journey today! 📍ATL

NEW YEAR, NEW HABITS! It’s the perfect time to start your fitness journey. No more contemplating. Come ELEVATE your lifestyle with me. Results guaranteed! DM me for details or check out “Train with Bri Will” link in my bio. 📍Atlanta, GA ((Online programs also available))

Come with me to my youth girls skills development practice! 🏀 📍Medina, Saudi Arabia I’m so proud of how far these girls have come in just 7 months. They show up wanting to get better each and every day and that’s what keeps me going. ✨ *it’s their first time learning how to do the 3 man weave by the way. Who knew I could make such an impact 7,000 miles away across the world. That’s what you call purpose. *watch until the end

I never really throw fits on here because I always keep my cool. 🧊 🥶

Running outside has become one of my hobbies. It’s lowkey therapeutic. Never know, one day I might just get passed 2 miles 😅 If that happens I’m starting a run club. Y’all coming? Move your body! SN: I have to stop for a while but I’ll be back 🙂

March dump of my time 🏠 I’m blessed beyond measure to live the life I do and I’m surrounded by so much love. That’s where home truly resides. No matter where I am in the world I know I can count on my people and they know they can count on me too. Enjoy your life. Invest in your wellbeing. Treat others how you want to be treated. Don’t stay where you’re not valued. Be unapologetically YOU. LIVE A LITTLE ✨

Got a workout in under the country sunset at Granny’s house 🌅 All you need is two dumbbells and a band for this Full body workout: ⚡️Hammer curls ⚡️Arnold press ⚡️Bent over row ⚡️Bent over fly ⚡️RDL ⚡️Front squat ⚡️Reverse lunge ⚡️Lateral walk ⚡️Prisoner squat 12-15 reps x 5 rounds with minimal rest between exercises. SAVE📌 TRY🏋🏽‍♀️ SHARE 📤

Challenge excepted! I messed up twice before this so I felt this extra 😅. #pushupschallenge

THE CHAMPS ARE HERE! 🏆🥇 Nothing was going to stop me from witnessing this moment because I know how hard they worked for it. This team has come a long way since I first met them in September. They gave so much effort and dedication to getting better day in and day out. I’m glad I played a role in that. But what’s more important is how they showed positive character, sisterhood, and willingness to listen, learn, and grow, even through adversity and challenges. All of that makes them champions. They definitely have a special place in my heart. Congrats to the Women’s Saudi Basketball league CHAMPIONS! 💙💛 Keep elevating! - Coach Bri

FULL BODY DAY, EVERYDAY! I created this full body program for those who want to tone, lose body fat, want to get in and out of the gym and have access to minimum equipment. I’ve been doing the program myself for the last 4 weeks and it looks easier than it is, especially when you throw that 20 min incline walk in (12 incline, 3.0-3.5 speed, no hands). The program is super efficient and really produces results! If you’re interested in the program comment FULL BODY or just send me a DM! I also have online coaching available. Just click the link in my bio. Let’s ELEVATE ⚡️

MOVEMENT IS MEDICINE Facts about Sciatica: 1. Sciatica isn’t a diagnosis is a symptom cough that irritation of the sciatica nerve. 2. Pain usually runs from the lower back or glutes down one leg, not both. 3. It can feel like a sharp, burning, tingling, or numbness, not just tightness. 4. Sitting too long, poor movement patterns, or disk issues can make it worse. 5. Strength, mobility and proper low management often help more than rest alone.