So excited to bring Sports Advantedge home for Joe Thomas!
.
Our Grand Opening tonight is more than a 1 night event. It’s a start and our way of proving as much as we can for the athletes, the coaches and families in the state of Wisconsin! And it’s even more special near the home of one of our owners and one of NFLs greatest players and Wisconsins most appreciated and loved athlete!
.
I couldn’t be more proud and grateful to be locking arms with our ownership- our staff and their families and the 1000s of families and coaches in our state to make Wisconsin THE state for Sports Performance and Training!
.
Wisconsin made! Wisconsin Proud!
.
#legacy #getyouredge #thestandardisthestandard
Grinder today so the starting line on Monday is moved forward significantly.
Think about this…there are 104 weekend days every year- want to know how to move the needle in anything- don’t waste them!
Over a 3 year window that’s almost a full year.
Inputs and Outputs everyday
#waterit
🚨Hall Of Fame Shout Out
Bryson Wicklund
Reason: Bryson has had 3 straight Perfect PR Weeks, getting a new PR in every exercise he tested in the last 3 weeks! The results included
Vertical Jump: 25.5. ➡️ 25.9 ➡️ 26.4
Approach Jump: 26.0 ➡️ 26.4
Chain Free Squat: 205 ➡️ 225
Red Band Free Squats: 195 ➡️ 205
Front Squat: 185 ➡️ 195
5+5 Yard Sprint: 0.675 ➡️ 0.669
10+5 Yard Sprint: 0.613 ➡️ 0.608
10+10 Yard Sprint: 1.205 ➡️ 1.187
5+15 Yard Sprint: 1.912 ➡️ 1.835
Floor Press: 155 ➡️ 185
Yukon Bar Bench Press: 150 ➡️ 160
Bryson has been working his tail off with Cam in Appleton since his football season ended and the results show it! Bryson started with us back in Fall of 2024
Bryson has been crushing other PR the last few weeks during training. Bryson recently increased his box squat PR from 205 to 245, as well as hitting a new bench press PR of 175. Congrats Bryson, and keep striving to improve!
#getyouredge
#relentless #halloffame #ironman
🔥
30 seats. $50. Inside Westside Barbell.
On June 20th I’m teaching high school football coaches exactly how to run the Conjugate Method inside their programs — not theory, not a slide deck. Live on the platforms where the work gets done.
Max effort. Dynamic effort. Accommodating resistance. Position-specific development. Year-round periodization. All of it built for your roster.
I’ve spent 25 years building the guys you watch on Sundays — Joe Thomas, Russell Wilson, Travis Frederick, Rob Havenstein, Kevin Zietler, Montee Ball. Now I’m bringing that system to you.
Seats are capped. No walk-ins.
🔗 Link in bio to register — $50 gets you in the room.
#WestsideBarbell #FootballStrength #ConjugateMethod #HighSchoolFootball #StrengthCoach
I have been anxiously awaiting to share something that for me as a strength coach maybe one of the biggest honors of my career!
On June 20th I am running a strength and conditioning seminar at the worlds most iconic gym @westsidebarbellofficial
Here are the details
one-day clinic on running Conjugate inside a high school football program.
Brian Bott has spent 25 years developing the football players you watch on Sundays. On June 20th 2026, he is at Westside Barbell teaching high school football coaches how the Conjugate Method applies inside their programs. He brings the work, not a slide deck.
At a glance
When: Saturday, June 20, 2026, 9:00 AM to 3:00 PM
Where: Westside Barbell (Columbus, Ohio area)
Cost: $50
Capacity: 30 coaches, no walk-ins
Lunch: On your own, one-hour break
What you will learn
Applying max effort and dynamic effort training inside a high school football program
Using accommodating resistance with high school athletes, not just experienced lifters
Building special exercises for position-specific development
Year-round periodization that peaks athletes for the season, not the offseason
Running conjugate with 40 athletes in the room at once
Schedule
9:00 AM Check-in and questions
10:00 AM to 12:00 PM Presentations
12:00 PM to 1:00 PM Lunch on your own
1:00 PM to 3:00 PM Presentations
3:00 PM Open Q&A
Who this is for
High school football coaches who want to take Westside methodology back to their programs. Head coaches, position coaches, and dedicated strength coaches working inside a high school football program. Open to coaches anywhere within driving distance of Westside Barbell.
This is not the right clinic for coaches looking for a generic one-size template, or anyone without working experience in a strength setting. The material moves at a coach-to-coach pace. Check out the Westside website to get signed up. We are only taking 30 coaches- yes 30
More to come on this over the next month!
🔗 in my bio titled Westside Seminar
#westside
#football
#conjugate
#conjugatemethod
#columbus
⏰ 2 DAYS LEFT at the founding member price.
When we opened Built by B Bott Training on May 1 the response has been incredible.
New summer programs will be launched this June for all levels!
Thank you to everyone who has already joined. 💪 the community is growing!
But if you’ve been on the fence — this is your warning.
$19/mo disappears in 2 days. After that it goes to $29 permanently and this rate is GONE forever.
For less than a dollar a day you get:
✔️ Daily strength programming
✔️ Built on 25 years of experience
✔️ The same system used with UW Madison and LOVB Madison Pro Volleyball athletes
✔️ Full tracking and progress logging
✔️ A community that shows up every single day
Don’t let the price go up before you decide.
🔗 Link in bio to lock in your $19 rate now.
#Questions? DM me or reach out:
📧 [email protected]
📱 608-513-6917
#BuiltByBBott #StrengthTraining #OnlineCoaching #strengthandconditioning
🏈 Back from college?
Come train FOR FREE this May!
Join Coach Bott and other college football players from the Madison area at Sports AdvantEdge Middleton. Speed & Power, Field Work, and Lift — all before summer camp kicks off.
📅 May 18 – June 4 | Mon–Thu (Fri optional)
📍 Middleton, WI
📩 DM us or email
[email protected] to sign up!
#CollegeFootball #MadisonWI #MiddletonWI #FootballTraining #SportsAdvantEdge
What is the best Mother’s Day gift a son or daughter can give their mother??
TIME ❤️
Be where your feet are today with your moms!
They have earned it
#mothersday
#mom
#mother
#mothersdaygift
