Brian Berneman - Holistic Wellbeing

Discover the journey and wisdom of Brian Berneman, a visionary in conscious living. Swipe through to learn how Brian blends modern neuroscience with ancient wisdom, transforming lives around the globe. From his transformative experience at the Ratna Ling Retreat Centre, his mission-driven work as the co-founder of Conscious Action and You Being You to teaching at Auckland University of Technology, Brian is dedicated to helping you live a more balanced and meaningful life. Ready to take the next step? Swipe to see how you can work with Brian and start your journey toward wellbeing today. #WellbeingJourney #ConsciousLiving #BrianBerneman #GuidedByBrian #StartHere #TransformationJourney

Conscious Moments is officially open 🎉✨ For the next season, we’ll meet each week to regulate your nervous system, reconnect to your body, and live with more deliberate presence. Join us now via the link in bio and take your first conscious moment today. /foundation-membership #ConsciousMoments #ConsciousIntegration #ConsciousLiving #ConsciousCommunity #BrianBerneman

Descubrí el camino y la sabiduría de Brian Berneman, un visionario de la vida consciente. Desliza para descubrir cómo Brian combina la neurociencia moderna con la sabiduría antigua, transformando vidas en todo el mundo. Desde su experiencia transformadora en el Centro de retiro Ratna Ling, su trabajo impulsado por una misión como cofundador de Conscious Action y You Being You, hasta la enseñanza en la Universidad Tecnológica de Auckland, Brian se dedica a ayudarte a vivir una vida más equilibrada y significativa. ¿Listo para dar el siguiente paso? Desliza para ver cómo puedes trabajar con Brian y comenzar tu camino hacia el bienestar hoy. #CaminoDeBienestar #VidaConsciente #BrianBerneman #EmpiezaAquí #CaminoDeTransformación

Healing is not what you think. We often think healing means fixing something broken.
But what if healing is actually about reconnecting what was once separated or unseen? Family Constellations opens a space where clarity and healing can emerge. ✨ If you’re ready to explore this, send me a message or book a session at @thelifecentrenz or online: /family-constellations #FamilyConstellations #HealingJourney #HealingProcess #ConsciousLiving #BrianBerneman

Most of what we’ve been taught about leadership isn’t working anymore. In the latest episode of The @consciousactionpodcast @brianberneman talks with guest Maria Brinck exploring what it truly means to lead in a world that is changing fast. And one thing became very clear: What’s missing isn’t more strategy, it’s connection. Connection to ourselves. Connection to others. Connection to nature. 🌱 Some of the key insights from this episode: • We’ve overvalued “doing” and undervalued “being”
• Leadership today is too focused on short-term results
• True leadership requires balance (masculine + feminine qualities)
• Disconnection is at the root of stress, burnout and lack of meaning
• Success isn’t about more… it’s about meaning, belonging and purpose
• The future requires more empathy, diversity, and awareness There was a moment in the conversation that really stayed with me: “You need to go slow to go fast.” Because without connection (to people, to values, to purpose) we end up making decisions we later question. ✨ A simple practice you can start today: Take 1 minute.
Pause.
Use your senses. What can you see, hear, feel, smell? That’s it. Sometimes the smallest shifts create the biggest changes. This episode is an invitation to reflect: What kind of leader are you choosing to be? 🎧 Check out the full episode: https://youtu.be/kI2Q2-90bkE 💬 I’d love to hear from you:
What does leadership for the future look like to you? #ConsciousLiving #TheConsciousActionPodcast #ConsciousLeadership

Give yourself the gift of restoration and renewal with the Urban Sanctuary Retreat on Sunday 24th May. Hosted at the beautiful and tranquil @thelifecentrenz this one-day event offers you the space to unwind from the daily demands of life, cultivate presence and inner stillness and reconnect with your body, mind and heart. Grab your spot: /l/wyh0V7j1

Take a 5 min Good Micro Moment to feel a sense of nurturing support from the Earth @brianberneman #goodmagazine #goodmicromoment #mindfulness #goodwellbeing

Bathe yourself in the sounds of the gongs and singing bowls as their frequency and energy will allow you to stay in a meditative state during the session. We will tune into the energetics of these times and open up to receiving. We will use the ‘divine mother’ energy, the connection with that highest form of feminine energy and gratitude to our own mothers. Join us this Sunday evening at @thelifecentrenz Grab one of the tickets for you and your mom: https://app.arketa.co/thelifecentre/checkout/SEH0wF70Z0FsRESzXp3V #AucklandSoundJourney #AucklandSoundBath #AucklandMothersDay

Join the Good movement. Receive Good stories weekly in your inbox along with exclusive offers for supporting the community. This week’s highlights. #goodmovement

So much of what we feel, carry and repeat may not originate with us. In Family Constellations, we begin to explore the deeper layers of our family system and how they live through us. What if your story is part of a much bigger one? Have you ever felt this before? ✨ If you’re ready to explore this, send me a message or book a session online or in person at @thelifecentrenz through /family-constellations 🎥 from Family constellations workshop at @morphfest #FamilyConstellations #HealingJourney #ConsciousLiving #BrianBerneman

Join in honouring the feminine and motherly energy on Sunday evening at @thelifecentrenz During this 90-minute journey, let the harmonious blend of various sounds and frequencies resonate through your body, easing you into a state of deep relaxation and inner peace. Grab tickets for you and your mom: https://app.arketa.co/thelifecentre/checkout/SEH0wF70Z0FsRESzXp3V #AucklandSoundJourney #AucklandSoundBath #AucklandMothersDay

Lots of opportunities to enhance in your wellbeing journey. Day retreat, sound journey, relaxation, meditation and family constellations. Explore all or the ones that resonates. @thelifecentrenz and online. /mindfulness-and-meditation-classes-events