Breena

The moment I realized something had to change… I used to feel completely disconnected from my voice. Even though on the outside, I looked like I had it together, I was chasing perfection, control, and validation… I was obsessively working out, starving myself and pushing myself to succeed at all costs. But inside, I felt empty, numb and disconnected from my body, my emotions, and my truth. I didn’t feel safe being seen as I really was. Drinking, and escaping. Trying to become someone I thought would finally feel like “enough” until my body couldn’t take it anymore. I remember coming home shaking, my nervous system completely overwhelmed. My parents begged me to get help as I became progressively thinner. Honestly, I’d say I cried in bed because of the overwhelm, but I couldn’t even cry. I was that disconnected from myself. If you’ve ever felt like… • You’re holding back your voice • You overthink how you come across • You don’t feel safe being fully seen • Or you’ve lost connection to your creativity, confidence, or self-expression I want you to know, you are not broken, and your voice isn’t gone. Society and generational programming creates a woman who is conditioned out of her sensual, undeniably sexy, and awe-striking feminine figure. Now, my life is aligned to my soul’s rhythms. I wake up connected to my body. I sing freely in public, on the streets, wherever I feel called. I create, express, and share my voice without fear running the show. I’ve built a business using my voice. I’ve performed around the world. And most importantly… I feel like myself again, and this is why I do this work. Not just to help you “be more confident,” but to help you feel safe to be fully expressed!!! 😍 Come home to your voice. It’s the greatest journey I’ve ever embarked on!!! And I genuinely hope this for every, single human being. That’s how we create peace on earth. If this resonates, I’m offering 5 women a free 🌸 Bloom Your Voice: Expression Breakthrough Session A 60-minute session where we’ll uncover what’s blocking your voice and help you start expressing yourself more freely. DM me “FREEDOM” or comment below if you feel called 🤍

Yoga every Monday — online & in person. Flow & experience healing, strength, and serenity through intentional movement and voice practice. DM “yoga” for the sign-up link ✨ 🌙 If you’re feeling called to deepen your practice, the Moon Yoga Medicine Challenge begins February 6th. Visit moonyoga.app for more details, dear moon traveler.

I asked a volcano a question my nervous system already knew the answer to… Is this love that I’m feeling? Love as safety. Love as presence. Love as letting the voice rise without force. When the nervous system softens, the voice remembers. When the body feels held, expression becomes natural. I’m opening a new case study for those ready to ✨ heal their nervous system ✨ reclaim their voice ✨ feel free expressing who they are If your body is whispering yes— DM me “FREEDOM” for details 🌕

POV: the moment you stop hiding your gifts… life starts handing gifts back to you ✨ There was a time I was starving myself, shrinking myself, terrified to be fully seen. Now I’m upside down in public, laughing, receiving, expressing, creating, singing, dancing, and allowing life to meet the REAL me. Your authenticity is not too much. Your voice is not inconvenient. Your joy is not unsafe. Maybe the “gift” you’re waiting for is on the other side of finally sharing YOUR gifts with the world. Comment “VISIBLE” if you’re ready to stop suppressing yourself & start being fully seen 🌍✨ Also, huge thank you to @david.prorok for my tie dye gifts 🥹💚 and for supporting me last summer in sharing Voice & Movement work with students at Harper College. Thank you for believing in my magic and encouraging me to keep bringing this work into the world. Love you!! #voicesforghana

When once I would’ve shut my voice down, I stopped on the towering staircase to diamond beach in Bali, and started to sing for change. Nature didn’t ask me to be smaller. The ocean didn’t judge my voice. I invite you to be BOLD today, and post your voice, even if it’s scary. BECAUSE, when you take action, stepping through the fear door, opportunities multiply. Does your throat tighten before thinking of posting, sharing your truth, or going for new opportunities? If that feels like you, all the more reason to sign up for the 30-Day Visibility Challenge. A space to practice showing up authentically, use your voice, create freely, and stop abandoning yourself when the eyes arrive. Comment “VISIBLE” or DM me “MOON” if your soul is craving this.

Take the risk. Dance like nobody’s watching. Look at the sky. Feel the earth beneath your feet. Connect to YOUR authentic essence. The world doesn’t need a more perfected version of you. It needs the REAL you. The playful you. The expressive you. The emotional you. The fully alive you. Your soul tribe can’t find you if you keep hiding your magic, dear soul friend ✨ Comment “SEEN” if you’re ready to take up more space. And tell me… what would you do if you weren’t afraid to be watched?

It’s time to pray For your voice to be free For your magnetism to be unlocked For every needs and desire to be fully known For your womanhood to be fully embraced For your sensuality And all the authentic self to be fully Seen Heard Witnessed And loved I’ve felt when my voice is stuck in my throat like my gifts aren’t worthy I know I’ve got something to offer A project to start Money to make People to serve And yet Being totally disconnected From the version of me that says “Let’s. Go. I’m here and I will start this imperfectly.” The one that corales the people around her to follow her vision along side her. She is a leader and a visionary. If you know you’ve got something to say, but simply feel you can’t, know, YOU ARE NOT ALONE OR DESTINED FOR THIS. YOU ARE SO MUCH MORE. When I traveled to South Africa to study voice and movement therapy and travel the world, it didn’t matter how much money I had, or what anyone thought. I was desperate. I had no idea that I’d find the version of myself that sings in the streets, asserts her boundaries, and connected to an Inner Wisdom so ancient. We all have the authentic self within. It’s just about taking the leap to find her. The stories that hold you back are too much… DM #voicesforghana Donate to the fund to support women and Orphans in Ghana

Some women aren’t disconnected from their purpose. They’re disconnected from feeling. From their bodies. Their grief. Their anger. Their pleasure. Their truth. Their aliveness. And after a while, numbness can start to feel normal. You smile. You function. You post. You work. You survive. But deep down, something in you knows: “I’m not fully here.” I know this feeling intimately. For years, I thought healing meant becoming more positive, more disciplined, more “put together.” What actually changed my life was learning how to safely feel again. To breathe into my body instead of abandoning it. To let emotion move instead of suppressing it. To stop treating my sensitivity like a problem. To reconnect to my voice, my movement, my truth. Because emotions are not interruptions to healing. They ARE the doorway. And the moment I stopped numbing myself I started feeling alive again. This is the work I now guide women through inside Bloom Your Voice 🌹 Not becoming perfect. Not performing spirituality. Not bypassing emotion. But returning home to themselves. If this speaks to something deep inside of you, DM me “ALIVE.”

Today I walked into a field and slowly allowed myself to be visible. I did this without forcing myself. I stayed in dialogue with all parts of me. Slowly. Asking myself, why am I afraid? What is this sensation teaching me? I inched towards the center of a large field of 50 people, recognizing the only task was to stay in connection with my truth. Like a baby may scream into a room from excitement, I too, would allow my heart to emerge, remembering the purity of my heart that was, while tending to all the scared parts of me that have learned it’s unsafe to be authentic. I discovered that the deepest wound wasn’t actually being seen. It was abandoning myself the moment the eyes arrived. So instead of trying to become fearless, I practiced something different: remaining connected to myself WHILE being witnessed. Breathing. Shaking. Softening. Listening. Staying. I let my nervous system thaw in real time. what shocked me most was this: the more I stayed connected to myself, the safer I felt in the world around me. This performance art piece wasn’t about screaming. It was about belonging to myself publicly. And maybe that’s what true visibility is: not performing harder, but refusing to leave yourself when the world looks your way. People actually clapped afterward. But honestly, the biggest victory was realizing: I can be fully alive, fully seen, and still remain with me. #voicesforghana see link in bio to donate to orphans and women struggling for school supplies & meeting their basic needs. All the best, my loves!! DM ‘Freedom’ to learn more about working with me 1-1 😉 I will help you find confidence in your voice, your art, and help you thrive in all areas of your life, sweet one!!!💕🔥💘

Sitting in the grassy fields of the Mother, I heard chirps & wondered if they were inside or outside of me. I wondered the same about my thoughts. If I were to speak now, would it sound like me? Would I sing the song of the birds? If my voice is Google Translate for my inner world, surely the thought — or the chirp — would arrive distorted. “Inaccurate,” I thought. So I breathed. I breathed into my belly, my toes, the places within me & all around me. I sang. I cackled. My breath became the seed helping blossom my true voice. Suddenly, I was the chirps. The thoughts. The past. The future. The resolved and unresolved. All of me. Spilling my spirit into the Mother. She was thirsty & parched… & I, her daughter, must have heard her calls too. And somewhere in the sounding, I could finally distinguish between the inside and outside of me. That is what voice & movement work feels like to me. A conscious reconnection between voice, body, breath, movement, emotion, and spirit. I believe the “loss” many of us experience is the identification with thought alone — especially fearful thought. But through breath, sound, and organic movement, the body remembers. The voice remembers. The self remembers. And suddenly, the voice no longer feels external, ashamed, hidden, or demanding payment to exist. It simply becomes… whole. Does your voice feel connected to your body? If so, how does your mind differ from the voice you’ve discovered underneath it? If you’re longing to reconnect your voice to your body, DM me the word “FREEDOM.” 🤍 Because the voice, when connected to the body, feels like a golden silky honey latte for the soul. It soothes our crazy. It brings us home. Also, deep gratitude to Asha Mahari for such a beautiful session exchange, energy work, and for joining the 30-day visibility challenge supporting women & orphans in Ghana 🌞 See the link in my bio to join the challenge and fundraiser!

The biggest lie about singing silly is that it’s not worth it… that you need to sing well or “good…” to be valid when you express your voice. Today, as I prep for my nieces bday party, I remember the joy of Why I’m Alive. My voice brings joy— to myself and to others. What if freedom is on the otherside of letting whatever it is you want to express come through? Literally ANYTHING. That changed my life. Express not to harm, but to heal and look inside. Allow whatever is here to EMERGE. Today, a friend and I started making a song about firey pubes.. okay, is that TMI? Idk, but.. we were enjoying ourselves. Let’s not take ourselves so seriously allll the time & appreciate the silliness that emerges from our voices. Lots of love, dear beautiful souls. (Also, comment “Ghana” to join the visibility challenge & enter to win a $50 Etsy gift card, babe!!!) WHILE HELPING OTHERS THEIVE ACROSS THE WORLD!!! Using my voice for something bigger 💛 If you feel called to support women in Ghana: https://gofund.me/e3729af76 #voicesforghana

There was a period of my life where my nervous system was constantly in survival mode. I struggled with an eating disorder, felt disconnected from my body, and I overthought everything. I carried limiting beliefs that told me I wasn’t enough. Not lovable enough, and not safe enough to fully be seen. And tbh, no amount of “thinking positively” healed that. What began changing my life was learning how to regulate my body, mind and spirit through movement, breath, sound, emotional release, and reconnecting to my body in a compassionate way. That’s a huge part of why I created the Moon Yoga Medicine Challenge 🌙 This is not just yoga. It’s a space for: ✨ nervous system healing ✨ emotional release ✨ reconnecting with your voice & body ✨ movement practices ✨ accountability & community ✨ stepping out of survival mode ✨ learning to feel SAFE being fully yourself If you’ve been feeling overwhelmed, emotionally heavy, disconnected, anxious, creatively blocked, or stuck in old patterns… this space was made for you. There’s a videos-only option + a deeper coaching container for those wanting personalized support from me 💗 DM me “MOON” if you want details. DM me “I’M IN” if you already know your soul is calling for this 🌙