Sara Dance

Can you see it? Look closely? That's old stories being rewritten... That's the power of breathwork! Come and try it for yourself. You can join me for: -online breathwork every other Monday night -a face to face workshop in Ashburton in the new year -wellbeing club in Teignmouth -a retreat on Dartmoor -the ultimate adventure in Iceland There's a breathwork for every budget and every occasion! All the links are in the bio. #breathwork #breathways

Not everything needs to be pushed through or powered on. Sometimes, what you really need is to pause. To exhale what’s been sitting heavy. To give your mind, body, and breath a moment to catch up with your life. A reset isn’t weakness, it’s wisdom. It’s you saying, “I’m ready to start again, clearer this time.” Take a moment today. Close your eyes. Inhale deeply. Hold. Let it all go. Start fresh, one breath at a time. 🌬️ Join me every other Monday for online breathwork in the comfort of your own home. 45 minute sessions starting at 8pm £7.50 More details, dates and bookings via my link in bio. #breathwork #reset #mindfulmoments #wellbeing #breathe

Ice baths can be a powerful tool for building resilience, reducing inflammation, and boosting mood, but for women, it’s important to approach them with an understanding of your body’s natural rhythms. Our energy levels, hormone balance, and recovery needs can shift throughout the month, so the “one-size-fits-all” approach to cold immersion doesn’t always serve us best. Instead of forcing yourself into a set routine, learn to check in with how you feel each day. . #icebaths #coldimmersion #contrasttherapy #saradance

Fancy getting wild with me… in Iceland? Because sometimes a weekend just isn’t enough. Sometimes you need real space… to properly step away. In a world that moves too fast, we forget what it feels like to be truly alive. So sometimes you have to leave your normal behind… just to hear yourself again. This isn’t about ticking off Iceland. It’s about what Iceland does to you. Raw. Untamed. Alive. Fire beneath your feet. Ice in the rivers. Air so clean it wakes something in you. And when you place yourself in that… something shifts. You stop overthinking. You start feeling. The cold strips you back to truth. The heat softens what you’ve been holding. The breath brings you home to your body. The landscape reminds you how small your worries really are. And somewhere in all of that… you reset. This isn’t just a retreat. It’s an immersion in the elements: 🔥fire ❄️ice 💨air 🌍earth designed to build real resilience, clarity, and inner strength. And the people who come? They don’t leave the same. They leave clearer. Braver. More connected to themselves than they’ve felt in a long time. This is for you if… You’re ready to step away from the noise. To challenge yourself in the best possible way. To feel everything again - not just think about it. Don’t be afraid. Don’t think. Just feel. If something in you is stirring… that’s not chance. That’s a call. Fancy getting wild with me… in Iceland? YES. Sara x DM with questions Book via link in bio or go to @birkihof @zoepinkgorilla Massive thanks to @lordalfiefilm @alf_londres for the gorgeous video

Wait for it... Learning to fall so I can fly one day. #headstand

Summer hits different! 🌞 Shall we sauna in the summer heat…? Coming up in our next Fireside Talk + Sauna sessions: Join Sara Dance contrast therapy guide from @breathways for a talk + sauna exploring how and why contrast therapy works - especially in the summer months. While it might seem counterintuitive, heat exposure actually helps your body adapt to warmer temperatures, improving your ability to cool efficiently, while cold exposure offers a powerful reset - reducing inflammation, boosting circulation and bringing you back into balance. Sara will break down the science in a practical, accessible way and share how to use breath, heat, and cold to regulate your nervous system, stay clear under pressure and feel energised rather than depleted in the heat. You will learn simple, effective tools you can start using straight away - and a new perspective on working with your body, not against it, this summer. 🧊🔥 22nd June 7.30pm | Dartington Link for tickets in our bio. 🎟️ #contrasttherapy #sauna #totnes #devonsauna

When in doubt... Get in the sea Not easy but always transformative! #transformation #sea

I did... 20 push ups which feels like a massive win! But at some point it's about so much more than just the strength It's about: What you do when it gets hard! Do you rush it? Hold your breath? Check out? Or can you stay in the challenge and the discomfort? That’s what I’m training. What challenges you like this? #calesthetics #pushup

Breathe deep - meet the cold - rise stronger Join me for a powerful guided face to face breathwork and cold exposure session. Using breath as preparation and recovery, we meet the cold safely and intentionally. This session trains the nervous system to stay calm under pressure and builds confidence through conscious, supported challenge. There are so many benefits to this session including: – Increased resilience – Improved stress response – Emotional strength – Sense of achievement 📍Location: Meldon Village Hall, Devon 🗓️ Dates: Saturday 16th May & Saturday 11th July 2026 9.30am - 12.30pm 💷 Cost: £55 per session Bookings can be made at /cold or click the link in the bio. I’d love to see you there!

If you think saunas are just hot sheds in the back of the gym then you need to experience real sauna ✨🧖‍♂️ From natural whisks to essential oils, salt scrubs and shea butter mixed with the natural ocean, this sauna has it all! 🤍 Immersive yourself into a real sauna & your mind will change forever.. Save this for later 🙌🏼 #sauna #devon #coast #community #mindset *PR/Invited

Dartmoor changed something in me. That’s why I’m taking a small group of women back there this July alongside Sara from @breathways It’s called Creative Camp. Click the link in my bio to find out more. This isn’t about perfection, business pressure or pretending you’ve got it all together. Hell no. It’s about space, fresh air, cold water, sauna heat, deep conversations, home cooked food, nervous laughter and remembering who you are underneath all the noise. We’ll be hiking, breathing, resetting, talking business and life around the fire, dipping in cold water and giving ourselves permission to slow down for once. If you’ve been craving clarity, connection or just a weekend that feels different… this is for you. Dartmoor has a kind of magic to it. You’ll feel it too. ✨ #WomensRetreat #Dartmoor #CreativeWomen

Bank holiday Mondays I love you! #bankholidayweekend☀️