WHERE WILL YOU JOIN ME?
My full teaching schedule & events calendar is now live on my website!
I’ll be across #EastSussex #Kent and further afield this summer. From Yin Yoga & Handpan, to @fusana.co Silent Disco Yoga & online.
Link in bio to book, or head to breathewitheaseyoga.co.uk
#sussexyoga #yogainsussex #sussexevents
"I think the younger me would have loved to see someone with CF on telly speaking about it openly and honestly. It would have made me feel less alone and more understood."
We caught up with Nicole to hear more about her experiences on Channel 4's First Dates 💕
Nicole, a yoga teacher and business owner, shares her experiences of living with cystic fibrosis and what it was like to be on the show.
Don't want any spoilers? Make sure you've watched the episode first on Channel 4!
➡️ Click the 'news and blogs' link in our bio to read Nicole's blog.
Video credit: @twentytwentyproductions_ltd and @Channel4
#CysticFibrosis #FirstDates
Today someone said to me “how are you, I bet you’re so busy?!” I said “I’m actually not busy right now, and I’m enjoying it.”
I made a conscious decision that this year, particularly the summer, I wasn’t going to book as much in, teach as much, or work on too many projects. Yes, it’s been hard to adapt to, and even walking slower day-to-day has been mind-altering. However, I’m enjoying it thoroughly, and enjoying travelling more in the months to come ☺️💗
Very grateful for my clients, friends & family who have been supporting this transitioning time & allowing me to step into different directions ✨
P.S I have been creating & working mainly on 2027 retreats… and I can’t wait to share more very soon xxx
🙌🏻 HANDS UP if you love Silent Disco Yoga!! Next events are fast approaching… link in bio to book 🗓️
🌳 @gunbrewery - 28th May 7pm-8:15pm
🏰 @wadhurstcastleevents - 4th June 7:30-8:45pm
🌊 Seaford Promenade - 27th June 7:45-9pm
#silentdiscoyoga #whatsonsussex #sussexevents #silentdisco
FIND ME AT @happyplacefestival 🤭💗
Sunday 12th July - @fusana.co is heading to Old Deer Park, London! I can’t wait to immerse you all in the music, movement & energy!
#silentdiscoyoga #silentdisco #immersiveexperience #yogafestival
Celebrating the longest days of the year the only way we know how🌞
Join us on Thursday 18th June for good music, cold drinks and dancing from sunset into the night with @breathe_withease and @zenevents_co 🌙
💥STARTED THE SEASON WITH A BANG💥
The first FUSANA - Silent Disco Yoga event on Saturday saw an incredible sunset, lots of new faces, many returners & amazing energy ☺️🎉
I couldn’t of asked for a better welcome!
Want to join the next one? 9th May, link in bio.
#silentdiscoyoga #seaford #sussexevents #sussexyoga #brightonyoga
🎉OFFICIAL MERCH PRINT🎉
Ahead of our first event of 2026 tonight, I’m excited to share that merch is coming!!
A big thank you to the incredibly talented @alicepreston_studio and @betruecreative_ for helping me create the logo & graphic for FUSANA™ !
You’ll be able to purchase a gorgeous canvas tote bag, tee shirt styles, & vest! Many sizes on offer.
Pre-order opening very soon…
Comment below what you think 👇🏼 you like to purchase first?
[trademark/copyright - Do not steal this design]
#silentdiscoyoga #silentdisco #yogaevent
✨I need your input!✨
I’m already dreaming up the next wave of retreats and I want to co-create them with you!
I’ve put together a super short (5 min) interest form so you can SHAPE what comes next.
From 3, 4 or 7 night retreats, budgets, dream locations, themes, vibe… everything.
This will genuinely help me design the most aligned, expansive retreats yet 🎉
👉 HEAD TO THE LINK IN MY BIO “2027 retreat interest form”
🙏🏼 Thank you #2027retreats #yogaretreats
Pen & paper ready? 📝
1. jade rolling/gua sha
2. self-respect over people pleasing (satya + ahimsa)
3. body shaking & tapping (EFT)
4. humming bee breath
5. ecstatic dance
6. sea dips
7. barefoot on the grass
8. using a cork block to ELEVATE my practice
9. journaling emotions instead of holding them in
10. oracle / angel cards
11. daily Vit D! Morning sun on my face before my phone
12. energy clearing, incense stick/“saging” your space
13. yin yoga hip openings that make you feel everything
14. facial massage and hair pulling for tension release
15. intuitive movement instead of structured workouts
16. living in a campervan & being outside everyday
17. slow mornings with no agenda
18. following what feels expansive, not logical
19. not chasing a “fortune” - just earning enough to live a happy, happy life
20. choosing peace over proving anything to anyone
not magic. just things that make sense to me ☺️
Have any of your own? Comment them below 👇🏼 #woowoo #mindfulness #yoga #dailylifehabits
Want to see more of Nicole and I after First Dates? 💟
We’re hosting some really special Yin Yoga & Handpan Sound Healing evenings in St Leonards, Hastings:
🗓️ 29 May
🗓️ 26 June
🗓️ 24 July
These are intimate, slow-paced evenings designed to help you properly switch off… expect gentle movement, deep relaxation, and immersive sound.
No yoga experience needed!
Spaces are limited, so if it feels like your kind of thing, we’d recommend booking sooner rather than later 🤍
You can grab a ticket via the link in either of our bios.
Any questions, just drop us a DM. We’d love to see you there! #firstdates #hastings #eastsussexevents #yinyoga #handpan
![OFFICIAL MERCH PRINT Ahead of our first event of 2026 tonight, I’m excited to share that merch is coming!!A big thank you to the incredibly talented @alicepreston_studio and @betruecreative_ for helping me create the logo & graphic for FUSANA™ !You’ll be able to purchase a gorgeous canvas tote bag, tee shirt styles, & vest! Many sizes on offer.Pre-order opening very soon…Comment below what you think you like to purchase first?[trademark/copyright - Do not steal this design]#silentdiscoyoga #silentdisco #yogaevent](https://sp1.picnob.com/p/pt_6739493667583349725552_0_536355ca4c10ef982a38b2281a3c7cd3.jpg?o=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&h=9a588273416fd63ec82cb3601d5ae3c8)
