Brass Monkey

@brassmonkeyice

We build the world’s finest ice baths and cold plunges. #BrrringItOn 🧊
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31.3k
Following
717
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59.1%
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44:1
Weeks posts
Ice up your life!🧊

From global icon to wellness warrior, Scary Spice has spent three decades in the spotlight, but one of her most powerful chapters has been behind the scenes.

In our raw three-part documentary series, @officialmelb opens up about her experience with cold water therapy, mental resilience, and her journey of rediscovery.

Ready to feel the power of the cold?

Head to the link in our bio to watch episode one.
3,906 50
9 months ago
Meet the Brass Monkey Pro Plunge. The only truly commercial ice bath. The wellness category is growing 7x faster than traditional fitness. Gym members aren't just chasing better bodies anymore. They want to FEEL better too. That's why we built the Brass Monkey Pro, the only ice bath truly engineered for commercial spaces. What makes it different? Serves 75+ people daily. Powerful chilling system that generates its own ice. Always-on filtration for crystal clear water. 23 custom colours to match your brand. Real-time performance tracking & support. Fast ROI with multiple revenue models. This isn't just cold water. It's where recovery becomes revenue. Where members become advocates. Where gyms evolve. Ice baths sit at the top of the wellness wish list and the revenue opportunity list. Maximum performance. Minimal maintenance. Ready to serve cutting-edge recovery, ice cold? Link in bio to learn more.
75 5
8 months ago
Guess who was spotted in a Brass Monkey ice bath this weekend? 👀 In this photo, there are over 900 goals, 5 Ballon d’Ors, 5 UEFA Champions Leagues... and one of the finest ice baths in the world! When a world-class athlete like @cristiano chooses a Brass Monkey ice bath, you know you’re doing something right. #BrassMonkeyIce #IceBathRecovery #CristianoRonaldo #ElitePerformance #ColdWaterTherapy
561 52
1 year ago
Readiness, that goes on tour. We just shipped the world's first ice bath on wheels for @takethat Circus Live Summer 2026 tour, kicking off this month across stadiums in the UK and Ireland. Touring is brutal. Back-to-back nights, no recovery window, no margin for error. Cold water immersion isn't a wellness add-on at this level, it's infrastructure for the guys staying ready, show after show. So we engineered one that travels. Built in Britain. Rolls onto the truck, plugs in, sets up in minutes, designed for the people running the show, not just the people on stage. Readiness goes where the work is.
110 6
6 days ago
Salus House is setting a new bar for what a fitness space can be. Strength. Hyrox. Reformer. Recovery. All under one roof in Sidcup, and Brass Monkey ice baths at the heart of it. This is what modern training looks like.
73 3
9 days ago
Soneva Secret in the Maldives has added Brass Monkey ice baths to their wellness offering, and it's easy to see why. Precision-engineered, beautifully designed, and built for the demands of world-class hospitality in one of the most secluded locations on the planet.
63 5
16 days ago
For Dina Asher-Smith, the cold is her reset button. Internationally competing since 2011, Dina holds multiple records and is the fastest British woman in history. Often racing multiple times over short periods, recovery isn't something that's taken lightly. Want to hear more about Dina and her relationship with the cold? Link in bio. 🧊
1,546 10
24 days ago
Everlast Gyms+ just raised the bar. HYROX, reformer pilates, functional training and dedicated hot and cold therapy, all under one roof. This is what a 360° approach to fitness and wellness looks like. Brass Monkey ice baths, built right into the space from day one.
18 1
25 days ago
A Saturday morning icebath at 1 degrees ❤️ … thank you @brassmonkeyice
4,840 163
28 days ago
Training in Hong Kong heat has an impact on the body. It’s Tournament week and The HK 7s squad have been dipping almost every day. Soreness, fatigue, the humidity. The ice bath brings them back. 🇭🇰
33 0
29 days ago
There’s an prominent change in the way people are socialising. No alcohol. No borrowing happiness from tomorrow. Contrast therapy is becoming the alternative social experience, and the demand is growing fast. At @arccommunity_ that's exactly what they've built: a space where people come for the feeling, not the hangover. The shift is real. And Arc are an example of a facility leading that change.
54 2
1 month ago
Playing Sevens in Hong Kong heat is one kind of hard. Staying calm under freezing cold water is another. @harryjjsayers : "It's great for recovery. But it's also great for resilience." HK 7s, this weekend. 🇭🇰
73 4
1 month ago