Summer Solstice + International Day of Yoga ✨
Treat yourself with love and care today to celebrate! 💕
#internationaldayofyoga #selfcare #selflove #kindness #yogi #beachyoga #meditation #breathwork #goatyoga #atlyoga #fitness #wellness
In the end,
only three things matter:
how much you loved,
how gently you lived,
and how gracefully you let go of things not meant for you.
- Buddha ☺️
When life gets heavy, I come to my mat and move my body to the music. Luckily today was SO beautiful, I had the opportunity to enjoy a flow outside in the SUN 🌅
Grateful for the wisdom of Buddha, the teachings of yoga, and the mindfulness that anchors us in the present.
Honoring the sun, the light, and all it brings—warmth, renewal, and infinite possibility. ✨
#soakingupthesun #springiscoming #blooms #yoga #nyc #loveandlight #yogateacher #wellness #sunislife #breathtomovement #flow #gratitude #whenindoubtflowitout #yogaposes #fitness #newyorkcity #rooftopyoga
Yoga guides us to move through life with gratitude and grace.
It fuels our mind/body/soul with strength, peace, and resilience. 🌅✨🌆
Let’s connect on BALANCE @holistic_wellness.app 🌊🔥
🔗DOWNLOAD APP (link in bio)
balancehwa.com
[email protected]
It’s time to bring peace and balance to the chaos of life- I’ve mastered this, trust me! 😅✨🙏
XX,
Bree ❤️
#yogateacher #sunriseyoga #yogaontheroof #gratitudepost #findingpeacewithin #choosingyourself #nycyoga #yogaposes #wellnesscoach #onlineapp #wellnessapp #breathwork #meditation #loveandlight #namaste #breatheinbreatheout #sunshine #morningvibes #positiveenergy #stretching #tlc #fitnessmotivation #wellbeingwarrior
Wizard of Oz at @spherevegas , mini tacos, and other stuff :)
& matcha from @juliettahoboken to the rescue 🔋
#wizardofozatthesphere #vegasadventures #familyvacation #springflowers
New level unlocked 🔓
First time walking up those stairs, I was so winded and my legs were tired about halfway up!
In that moment, I decided I wanted to make a goal of sprinting up to the top without stopping.
I’ve been training fast twitch muscle fibers, single leg press, and Bulgarian split squats, regularly.
(on top of my normal exercise routine)
Now, here we are! Whoo!
Keep setting goals, and crush it, friends.
XX, 💪🤗
#sprintstairs #innerchi #mulanvibes #crushinggoals #wellnessjourney
My sweet angel bestie friend @br330na and Taylor gave me a surprise birthday weekend in NYC!! Every moment with these two is a precious moment and I am eternally grateful for this friendship. I know one day we will be old ladies together wearing these same outfits! Haha! I love you times infinity! 🫶🏼🥰💗🤩
Well, since summer is officially over.. (it’s 49F) it was time to reminisce some of my favorite moments the past few months. ☀️💫
💒 beautiful wedding
🐾 rescued kitty @koya_kitcat
🏠 moved & decorated our new home
💼 new work hustle
💕 BBQs with amazing friends
What was one of your favorite memories this summer and what is the temperature where you live right now?!
#summer2025 #newyorkcity #jerseycity #adventuresonwater #newhome #newkitty #newjob #mindfulness #wellnessjourney #favoritememories #family #ilovelove #gratefulforlife #cityviews #homemaking #boating #wlw
Summer strolls in the city, after the rain 💛✨👌🏼
@balanced_well_nyc
#Sunset #sunsetinthecity #brooklynnewyork #treepose #yoga #summerwalks #mindfulness #movement #nycyoga
Thirty-five & glowing bright,
A goddess dancing in the light.
Grace & fire in every stride,
Shadeh’s magic you can’t hide. ⭐️✨
So here’s to the queen of radiant grace,
Another fierce year to light up the place. ⚡️💫🪩
Had so much fun planning this beautiful celebration with @heyimlenae 🫶🏼
Thank you, we love you @mikeyorwhateva 🥰
HAPPY BIRTHDAY SHADEH @_copperose
#babeworld #goddessenergy #thirtythriving #loveandlight #nycbirthday #thankgoddess #gorgeousgirls
POV: Just two mermaids trading land for luxury. 🧜🏼♀️💛🧜🏼♀️
🚢 @norwegiancruiseline
Hosted by the fabulous @heatherkmcmahan + @absolutelynotproductions
Tanned by the one and only @alchemy.tan@theyellowalchemist 💛✨💛
Last full day on the ship- don’t want it to end!
I officially have lost my voice from laughing and cheering so hard 😂
They’re doing another one in 2027- who wants to come?! 🥰💋🇧🇸💧🌴
#Sunkissed #airbrushtanned #adventures #bahamas #comedy #girlstrip #vitaminsea #vitaminbree #loveandlight #glowup #norwegiangem #selfcare #adventures #vacationmode #wellness #laughter
Celery juice is AMAZING for your skin and gut health! 💚
1. Hydration Support
Celery is mostly water (about 95%), so drinking the juice helps keep you hydrated, especially first thing in the morning.
2. Anti-Inflammatory Properties
Celery contains antioxidants and plant compounds like apigenin and luteolin, which have anti-inflammatory effects that may support gut health and reduce chronic inflammation.
3. Digestive Aid
Many people report improved digestion after drinking celery juice. It may help stimulate stomach acid production and bile flow, which can assist in breaking down food more efficiently.
4. Rich in Nutrients
Celery juice provides:
•Vitamin K (important for blood clotting and bone health)
•Vitamin C (for immune support)
•Folate
•Potassium (supports heart health and fluid balance)
•Small amounts of B vitamins
5. Natural Diuretic
Celery has diuretic properties, which may help reduce water retention and bloating.
6. Supports Skin Health
Thanks to its hydrating nature and antioxidants, celery juice can support clearer skin and reduce flare-ups related to inflammation.
7. Low in Sugar
Unlike fruit juices, celery juice is low in sugar, making it a good option for those managing blood sugar levels.
If you want more insights, download the APP (link in bio) ✨🔗
DM me ‘JUICY’ for the link to this amazing juicer from @amazon —I did a lot of research before picking this one out, and it’s SO GOOD! 😊
@balancewellnessapp
#Wellnessjourney #ayurveda #healingwithfood #nutrition #healthtips #freshjuice #gamechangingnutrition #nourishedbody #nourishedmind #selfcare #selflove #mindfulness #holistichealth #onlinecoaching
