This is BPM Wellness.
Miami’s premier lift, step, and flow studio.
Where every beat builds something — your strength, your rhythm, your peace.
We train with intention.
We lift to build lean, powerful muscle.
We step to the rhythm — cardio that’s high on heart rate but low on impact.
Every move hits with purpose — strength that shows, endurance that lasts.
And then, we flow.
Vinyasa when you need fire.
Flow + Restore when you need breath.
Because the body that works hard deserves space to recover.
This is the balance — between power and presence, between discipline and release.
You’ll sweat, you’ll center, you’ll come back home to yourself.
BPM Wellness.
Lift. Step. Flow.
Miami’s only studio built on rhythm, culture, and community.
📍363 NE 61st Street, Miami
DM to get your first experience on us!
Built on rhythm. Fueled by culture.
This is POWER— BPM style.
The room moves different here.
⚡️ BPM WELLNESS
363 NE 61st Street, Miami, FL 33137
Miami’s only strength, step, and yoga studio.
💥 Your first class is on us.
DM @bpmwellness to claim your spot + find your beat.
@matt_roy thank you for being you. For taking a vision I only saw in my mind’s eye, and bringing it to life. You are truly, and honestly—THE BEST 🐐 📸
#BPMWellness #FindYourBeat #MiamiMoves #StepToTheBeat #WhereCultureBecomesCommunity #PowerInRhythm #MovementCulture
Something’s shifting in the rhythm.
The lights are softer. The energy, deeper.
The flow—lengthened, refined, reborn.
We can’t wait to show you what we’ve been working on in the yoga room.
New flows. New time slots.
Same soul. Same culture. Same BPM rhythm that moves us all.
🧘🏽♀️ The BPM Yoga Studio reopens Saturday, November 8th.
💫 Celebrate with 1 week of unlimited yoga for $35 — exclusively for BPM subscribers (all week).
And for the first time ever,
our signature BPM experience —
30 minutes of Power + 30 minutes of Yoga (30/30) —
is officially on the schedule. 💫 💫
Born in pop-ups.
Now rooted at home.
⚪ BPM WELLNESS
363 NE 61st Street, Miami, FL 33137
Miami’s only strength, step, and yoga studio.
A good flow reminds me that power doesn’t always look aggressive.
One of the reasons the ocean is so powerful is because it never stops moving.
It’s not forcing.
It’s not performing.
It’s not trying to be anything other than a wave.
You don’t even really know where it starts or where it ends.
It just is.
That’s what I love about this practice.
You stop gripping so hard.
You stop trying to muscle your way through every season of life.
Somewhere along the way, the practice teaches you that softness and strength can exist at the same time.
You breathe.
You move.
You return to yourself again and again.
Just like a wave. 🌊
@lululemon
Stronger backs, toned arms, and nonstop vibes 🔥
Join us Thursday for back, biceps & step — your sign to stop skipping back day’s best friend 😏💪
DM us for a free class on us
Mornings at the Edition just make sense 🤍
At 9 AM BPM takes over The Edition basement. Good music, good energy, and the best way to start the day. Come move with us ✨
maybe flowers were never just flowers 🌷
maybe they’re gratitude.
maybe they’re memory.
maybe they’re apology, celebration, grief, love, softness, care… all wrapped into something you can hold in your hands.
Mother’s Day can mean a lot of different things depending on where you are in life.
And whatever you’re feeling today, I hope you make space for it.
Celebrating.
Missing someone.
Being a mom.
Needing a mom.
Learning to care for yourself the same way you care for everyone else.
Give yourself flowers too.
Happy Mother’s Day from the entire BPM Wellness team—including my girls. 🤍 🩵 💐
Pulled up for Glute Max & Step… ended up getting humbled by a jump rope 😭🔥
“Yeah… let’s just stick to step.”
@csaloww next level 🔥
Movement. Music. Community.
BPM Wellness
Miami’s only Lift Step Flow studio.
Where wellness meets culture.
📍6350 Northeast 4th Avenue, Suite 4
Miami, Florida 33138
DM me for your first class… or jump rope session—on us 😂🔥
This Sunday at BPM Wellness, we’re celebrating motherhood the BPM way — through movement, music, connection, and community.
Bring your mom, mother figure, or mom friend on us for Sunday Service and spend the morning moving with people who make you feel good. Whether you’re celebrating, honoring, remembering, or simply showing up for yourself this weekend — this space is for you.
Every guest will leave with a small reminder that they are seen, valued, and necessary.
Flowers lovingly provided by @theflowerplacemiami . @lulu__0806 , we’re holding space for you and honoring your mother as you continue to pour beauty into this community. ❤️
POWER
8:20 a.m. — Full Body + Step
9:30 a.m. — Full Body + Step
10:40 a.m. — Full Body + Step
FLOW
9:25 a.m. — Vinyasa Flow
10:40 a.m. — Reset + Restore Flow
📍 BPM Wellness
6350 Northeast 4th Avenue, Suite 4
Miami, Florida 33137
