Knockout Stigma is back. 🥊 This May, every class on May 16th puts $1 toward the American Foundation for Suicide Prevention — Greater Los Angeles & Central Coast Chapter. Train hard. Give back. End the stigma. 💙 Who’s showing up?
#KnockoutStigma #MentalHealthAwarenessMonth #BoxUnion #bufam #boxinggymlosangeles
Your nervous system loves boxing — and here’s the science to prove it. 🧠🥊
Swipe to see how your nervous system benefits every time you step in the ring. Notes by the brilliant Coach Shelby Montejano, beautifully designed by Audrey Nolen. Save this one. You’ll want to come back to it. 🙌
#KnockoutStigma #BoxUnion #BUFam #BoxingFitness #MentalHealthAndFitness
Boxing reduces anxiety and depression symptoms and we’ve known it for a while. This May, we’re not just training bodies. We’re clearing minds. Empty your mind. Fuel your focus. A heavy bag can lighten your load. 🧠🥊
#MentalHealthAwarenessMonth #BoxUnion #BoxingGymLosAngeles #BUFam #BoxingFitness
Between Rounds with Coach @celinavitocruz 🥊
The conversations that happen between rounds are sometimes the most important ones. Celina gets real about anxiety, what the bag actually does for her mind, and why showing up even on the hardest days changes everything 🧠
This is Between Rounds. No filters. No highlight reel. Just the real stuff 🔥
#BoxUnion #TrainerTalk #MentalHealthAwareness #BoxingGymLosAngeles #BUFam
✨ Say hello to your new fave! Introducing Melissa “Melly-Mel” Westlake hitting the SOAKS floor! 🥊
Catch her regular schedule starting 5/12 at Sherman Oaks: Monday’s @ 9:30am 🗓️ Tuesday + Thursday @ 11:30am 🗓️
But first, don’t miss her team teach with coach @celinavitocruz this Friday @ 9:30am at SOAKS! The perfect way to get your Melly-Mel intro before her official start. 🙌 Come show her some BoxUnion love! 💙
#boxunion #boxtothebeat #boxingfitness #bufam #boxinggymlosangeles
May is Mental Health Awareness Month, and at BoxUnion we believe the work you do in class goes way beyond the physical. This month, we’re committing to showing up for our minds just as hard as we show up for our bodies. Let’s go. 💚🥊
#mentalhealthmonth #boxunion #boxingfitness #boxinggymlosangeles #mentalhealthawarenessmonth💚
Stress doesn’t stand a chance. 🥊 Shadowboxing floods your body with endorphins, burns off tension, and gives your mind a break from everything. #StressAwarenessMonth #BoxUnion #ShadowboxTherapy #BUFam #boxingfitness
Introducing: FIGHT CREW 5 🥊 Train harder. Bring your people with you. Refer 5 friends to BoxUnion this month and you’ll be entered for a chance to win. Now through the end of the month.
Inquire at the front desk or DM “CREW” to start.
#boxunion #bufam #fitness #boxinggymlosangeles #boxingfitness
Time for an upgrade 🥊 You’ve earned it. Pre-order your Hayabusa gloves in-studio and feel the difference every round.
Built with protective multi-layer foam for better shock absorption and secure wrist support to keep you locked in 🔥
Not sure yet? Come test them in the studio 👀
#boxunion #bufam #boxingfitness #boxinggymlosangeles #boxing
