Syd Vanderpool

I am a busy executive I have a young family I don't have a lot of time I want to look like Brad Pitt @el_burgio even showed me the picture and look he wanted and said if you guide me, I will do it. That was 1 year ago, and at age 42, he has been able to build muscle and lose fat, and that's just the physical! His mindset and drive have 10X . I love watching the progression that @jeff.mcgrath_fitness has prepared to allow for this amazing transformation inside and out! Who's next? DM me to get your 1 year plan. #FortyAndFit #AgeDefyingStrength #RenewedIn40s #BetterWithAge #FitnessAfter40 #StrongerEveryDay #40sGlowUp #FeelGood40s #AgelessEnergy #RevitalizedInMy40s

Another one added to our 100lb Club. Caleb has lost over 100 pounds with Sydfit Health Centre SHC and if you can't tell he is now on a muscle gain program eating a surplus of calories and adhering to a well designed strength training program. I will never forget him saying his very first goal was to just make sure he showed up. It all starts with one decision. AMAZING! @whistlestop.jackson @sydfitpersonal @jeff.mcgrath_fitness #healthylifestyle #weightloss #musclegain #nutrition #SydFIT #goals

Danielle Doherty shares her secrets to success! "Did you know according to the scale and my BMI I am overweight, this is why the number on the scale is just a number. Compared to a year ago my weight has stayed relatively the same and If I only looke at the number on the scale I could easily be defeated with the lack of progress. This is why I’ve never had a scale goal. Because if I dive deeper I see that this past year My body fat % went down by 3.7lbs and my muscle mass % is the highest it’s ever been, gaining 8.1lbs of muscle. I gained 1” in my biceps, and lost additional 6” total across my body. The scale doesn’t tell you that I can run 5k in under 21mins or do 200+lbs lifts with ease. Im in my 3rd year of consistently showing up and the scale will only show a micro piece of that, meanwhile the true results show for themselves in how I show up everyday. "

Last Saturday was nothing short of EPIC. ​A massive thank you to everyone who stepped through the doors, tuned in, and made our televised showcase an unforgettable night of high-level boxing and community energy. ​To our incredible athletes who left everything in the ring, our dedicated coaching and production teams working flawlessly behind the scenes, and our unbelievable sponsors and community leaders....thank you. ​A special shoutout to our incredible MCs, Jaimi and @allancayenne , and the one and only @iamdjtwist . You didn't just hold down the mics and the turntables....you kept the entire house electric from the first bell to the final decision. ​We don't just put on events; we build a platform for excellence, and Saturday night proved exactly what happens when vision meets elite execution. ​If you thought that was massive, mark your calendars. We are doing it again, bigger and better! ​🗓️ October 3rd 💥 OktoberFIST ​ ​#DestinyBoxing #SydFIT #ElitePerformance #CommunityFirst #KitchenerWaterloo BoxingLife OktoberFIST

I just wanted a shoulder rub brother my shoulder was actually bothering me doc 😭 😭 lol May 9th I'm performing with @michaelaustinmusic at @boxingbysyd @destinyboxing . Starts at 7pm. Come see some real fighters fight 💪🏾 #fightnight #Kitchener #lightupthecity #boxing

This Saturday, May 9th, the ring at @DestinyBoxing becomes a stage. We’re going LIVE TO AIR on @rogers TV for a night of elite boxing, featuring 9 of our own hometown athletes including @mehreen__khakh and @mirna0_0 in the MAIN EVENT. But we aren’t just fighting, we’re making history. Catch the live debut of @AntLee ’s new single “CHAMPION” and be a part of the official music video filming! This massive production is only possible thanks to the community partners who believe in our athletes and our mission. A huge thank you to our community partners: @jwattyconsults , @murphyslawmoonshine , @wellingtonbrewery GET YOUR TICKETS: [Link in Bio] PROMO CODE: Use ANTLEE for $5 off!  SydFIT Health Centre | May 9th | Doors at 6:15 PM- First bell 7PM #DestinyBoxing #SydFIT #AntLee #Champion #KitchenerEvents #LiveBoxing #LightUpTheCity

Coaches! Do you want your athletes to take ownership of building their own brand? TIP - just post enough pictures of them they don't like and then they will schedule their own photo shoots and send you the ones they like! 😁 📷 @craigbphotography Mehreen Kaur

There’s a reason people travel for a Destiny Boxing Fight Night. It’s not just a show; it’s a standard. ​May 9th is the "Spring Showdown," and we’ve leveled up. Boxing meets high-energy faith and culture. The seats are filling, the energy is locked, and once the doors close, that’s it. ​Don't ask me for tickets when the 'Sold Out' sign goes up. Hit the link in the bio now. Hometown Boxers in action: @iamdjtwist @fitforlifewithdee @valentine.boxing @sgoatd1 @kmdiebs @nando__1210 @mehreen__khakh (MAIN EVENT)

It happens fast. You’re walking to your car. It’s not that late, but it’s quiet. You notice someone a little too close. Your body feels it before your mind does. Your heart rate picks up. You second guess yourself. “Am I overreacting?” “Should I say something?” “Do I even know what to do?” Most women have felt that moment. And the truth is, confidence doesn’t come from hoping nothing happens. It comes from knowing exactly what to do if it does. That’s what this workshop is about. Back for Round 2 of Own Your Space, it's not just a class. It’s hands-on. It’s practical. It’s built to give you real responses, not just ideas. You’ll learn: • How to create space before something escalates • How to break free from grabs (wrist, clothing, hair) • How to trust your instincts and act fast • What you’re actually allowed to do to protect yourself And you won’t do it alone. Bring a friend. Come as you are. Leave stronger, sharper, and more confident. May 3 | 1–3 PM SydFIT Health Centre Spots are limited. This filled up fast last time. Register now. #WomensSelfDefense #OwnYourSpace #StrongerTogether #ConfidenceThroughAction #KitchenerEvents #SydFIT

Come out to watch me in action May 9th 180 st leger st For tickets link in bio Use code VALENTINE

Confidence is a skill you can train. Safety isn't just about what you do with your hands; it’s about how you carry yourself. The Own Your Space series is designed to help you reclaim your peace of mind through 4 progressive sessions. From mastering grab escapes to sharpening your situational awareness, we provide a supportive environment to build real-world skills. No experience needed. Just a willingness to grow. Ay thecSydFIT Health Centre | Kitchener May 3rd | 1:00 PM - 3:00 PM Limited spots to keep training personal. Click the link in our bio to enroll. #OwnYourSpace #PersonalSafety #WRAwesome #LadiesSelfDefense