The amount of bruises I get from the rim is INSANE 💥
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#explore #explorepage #basketball #dunking #bounce #vert #jumping #repost #share #slamball #bryce23
🏀🔥 NOW BOOKING TRAINING SESSIONS! 🔥🏀
I’m beyond excited to announce that I’m officially opening up basketball training sessions for athletes of ALL AGES and SKILL LEVELS! Whether you’re just starting out, trying to make the team, or looking to take your game to the next level—this is for YOU. 💪
📈 My mission is simple: to develop smart, confident, skilled players through focused training, discipline, and a love for the game. Every athlete gets the attention they need to grow—not just as a player, but as a competitor.
🏀 Training Options: 1-on-1 Individual Sessions – $40/session Tailored drills, skill work, and mindset coaching specific to YOUR game. Along with breakdown of film and deep game analysis
✨ Group Sessions – $15/session (No less than 4 individuals in each group) High-energy workouts focused on fundamentals, competition, and real-game scenarios.
🔁 Weekly & Monthly Plans Available Consistency = Progress. Get more value and stay committed with ongoing plans designed around your goals.
Whether you want to work on your handles, sharpen your shot, improve your IQ, or just get in better game shape—I’m here to push you, guide you, and help you grow.
📍DM me to book your session, ask about plans, or find the best fit for your training goals.
#TRUSTTHEPROCESS #BOUNCEVERT
Testing my max vert using the @verttrainer 🔥🔥🔥
Had to get over a 40” for @tonycrosbyy
BOUNCY OR NAH 👀👀
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#explore #exploremore #explorepage #vertical #jump #dunk #verticaltraining #jumptraining #bouncevert #verttrainer #bryce23 #share #repost
Bounce back from an acute fracture in my patella 💯
Follow @__bryce23@bouncevert if you want to jump higher, dunk, or improve overall knee health
Shorts 🩳 : @registeredrare
#explore #explorepage #exploremore #basketball #bounce #bouncevert #bryce23 #vertical #jump #bron #babybron #fracturedpatella #knee #rehab #kneerehab #share #repost
READ CAPTION ⬇️⬇️⬇️
If you are truly trying to jump higher or potentially even dunk, you should definitely be doing these 3 things…
•STRENGTH TRAINING 💪🏽
Strength training exercises such as squats, lunges, and deadlifts target muscles like the quadriceps, hamstrings, glutes, and calves. Strengthening these muscles allows them to generate more force, which is essential for propelling your body upward during a jump.
•REACTIVE TRAINING (Plyometrics)
Reactive training is important for jumping high because it specifically targets the ability to quickly and forcefully react to ground contact, which is essential for maximizing the height and efficiency of jumps.
•FLEXIBILITY & MOBILITY
Adequate flexibility allows for a greater range of motion in the joints involved in jumping, such as the ankles, knees, and hips. This increased range of motion enables athletes to achieve a more efficient and powerful movement pattern during jumps, leading to potentially higher jumps.
Make sure to follow @bouncevert@__bryce23 if you want to jump higher
#explorepage #explore #basketball #dunking #jumping #vertical #bounce #slamdunk #verticaltraining #slamball #bouncevert
