What I eat as a PCOS/PMOS girlie! ❤️✨️ PCOS /PMOS is more than just an irregular period—it’s a complex hormonal and metabolic imbalance. This is why one needs to make some changes to their diet 🍴 I have been using these tips for months and it has become so much easier to manage and the symptoms diminished significantly 🤗
#pcos #pmos #pcostips #food #explorepage
Along many benefits like Lifting more weight, better brain function & recovery, an underrated benefit of creatine is mitigating the negative side effects of sleep deprivation.
Which is super common amongst dads and parents on a daily basis. 20gr dose on that day will do wonders for you.
this one thing will fix your night routine 💫✨ I’ve tried so many things to try help me actually relax at night & with 100% transparency this has been such a fix for me 🌿 ad
Use code SCARLETT5 if you want a good night’s sleep with a discount 🫶 @boost.mlt
#supplementsmalta #magnesiumglycinate #sleephack #magnesiumbenefits #supplementsthatwork
Celebrating the launch of @boost.mlt Matcha 💚✨
Last week we had a very special morning with my favourite local brand @boost.mlt which included a dynamic warm up by @fitnessby_paris , a Pilates sesh with @simplysarah.mt and a cool down and sound relaxation with me 💗 followed by some delicioousss matchas and brunch ✨
Thank for you joining us 🥰
+boost wellness morning recap 🩵
Getting to hear everyone’s honest reactions to our Matcha Latte made it even more special 🍵 From taste, to texture, to the calm energy boost - safe to say the matcha reviews passed the vibe check 👀
Good energy, good people, wellness, movement & a lotttt of Matcha 💚
#wellnessmorning #boostmatcha
Matcha overnight oats! 🥣💚
Using my trusty Matcha Latte from @boost.mlt 🫶🏻
Matcha over-night oats:
- 4-5tbsp of rolled oats
- 2 tbsp of shredded coconut
- 1 scoop of Boost matcha latte
- 90ml almond milk
- 2tbsp of greek yogurt
- A hand-full of dried cranberries (alternatively you can add seeds or nuts)
- Additional toppings: 1 heaped tbsp of peanut butter, a sprinkle shredded coconut and a sprinkle of crushed pistachios
Method:
1. Mix all the ingredients together in a bowl. Let it sit in the fridge overnight and add your preferred toppings
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We finally brought something to life that we’ve been dreaming about for a while 🩵 Our very first +boost Wellness Morning created to bring our community together, celebrate the launch of our Matcha Latte, and honestly just spoil the people who support us!
It was such a special morning.
Movement, wellness drinks, good conversations… and just being surrounded by people who genuinely care about feeling good.
And of course, we couldn’t let anyone leave empty-handed…everyone went home with their own Matcha Latte (and a few extra surprises) 🍵✨
We’re already excited for the next one!
#boost #wellness #boostmatcha
Good hair days start here… and now they even taste like berries 🍓 💕
We’re now serving @boost.mlt Beauty Collagen in-salon @talias_studio ✨ Use code emmahair5 for a little extra off when purchasing on their website💋 #behindthechair #haircollagen #boostcollagen #hairstylist
One week since The Green Escape 🩷🌿
Still thinking about that morning… the energy, the calm, and how everyone showed up for themselves ✨
We couldn’t have done it without our amazing sponsors thank you for helping us bring this experience to life and for creating such a special atmosphere for our girls 💖
@baddieaesthetics - treatment consultations, samples, tote bags & an AMAZING giveaway 🌸
@rerootmalta - Gua Sha workshop, Q&A with @balancebysara , vegan sweets & samples 🧴
@carmeloabela_ - delicious açaí bowls & low calorie ice creams 🍦
@boost.mlt matcha bar 💚
@solluna.mt & @hunny.made gorgeous display of active wear 🫶🏽
Grateful for every single one of you who joined us, and for this community that just keeps growing 🤍
Our next event is on 19th June - almost sold out! Get your ticket from the link in our bio
#wellnessevent #pilates #soulcircle
This combo??? matcha + white chocolate + pistachio = unreal 💚
Made it into an oat bake and now i can’t stop 😭
it feels like dessert but actually keeps you full… we love that.
I put the recipe in my ebook because it was too good not to share ✨
DM me EBOOK and i’ll send it to you , Not one but 2 Recipes 💌
Link In Bio 🔗
In collaboration with @boost.mlt@qualityfoodsmarketing@naturabella_mt@whatsinstore_mlt
No better way to start the morning than at a matcha wellness event with @boost.mlt 🩵💪🏼
#matchalovers #wellnessevent #yogapilates #girlmornings #healthybodyhealthymind
