Shak

@boneticsart

Followers
378k
Following
826
Account Insight
Score
48.92%
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Health Rate
%
Users Ratio
458:1
Weeks posts
One arm handstands! This season was wavyyyyy🌊🌊🌊🌊🌊#calisthenics
2,631 78
2 months ago
Trying the Baki Protector Pose 💪🏾, why not🫣. 🫵🏾… • • • #Bonetics #contortion #baki #bakipose #balance #calisthenics
245k 883
5 months ago
I flew out to LA 🇺🇸to perform on The Jennifer Hudson Show! @jenniferhudsonshow 🤍 So grateful to Jennifer and the team for giving me the chance to showcase my talent. I used to have no clue what I wanted to do…but I found my niche, and I’m thankful it now helps me take care of myself while doing what I love. 🙏 I’m not perfect still learning, growing, and trying to reach my full potential every day. If I can inspire even one person to chase what lights them up, then that’s everything. 🧘🏾‍♂️🫵🏾 #Yoga #Flexibility #Contortionist #Bonetics
11.3k 583
5 months ago
Metamorphic motion 🦋 crow pose flow. • • • #Yoga #Flexibility #crowpose #yogapose #calisthenics
1,323 67
2 days ago
My hardest pose (pfp)… finally controlled. Chalked up my feet for this🤨 humbled me fr😤 In the end… we got it. 🧘🏾‍♂️ #Bonetics #contortion #baki #yogapose #calisthenics
4,158 165
25 days ago
At this point I’m just testing what’s actually possible… this is greedy work 😭 could Baki even do this one? 👀 • • #Bonetics #contortion #baki #yogapose #calisthenics
2,793 108
1 month ago
This might be my hardest pose yet🥨🧘🏾‍♂️… could Baki do this? 👀 #Bonetics #contortion #baki #yogapose #calisthenics
287k 810
1 month ago
30 pushups. 1 minute. Legs behind head. 💪 Not as easy as it looks 😅 (I’m 90kg too) ended up doing 30 in 45 seconds How many are you getting? 👇 #pushupschallenge #contortion #calisthenics #bonetics #yoga
2,473 153
1 month ago
Thought this was impossible😩 but i made it work 😎 • • • #Bonetics #contortion #baki #yogapose #calisthenics
226k 3,552
1 month ago
Allow me to demonstrate the art of movement 🙏🏽 ✍️ #Bonetics #Contortion #Yoga #Flexibility #dance
3,361 156
1 month ago
Hollow Back & One arm Handstand work 💪 💪🏾 #calisthenics #contortion #handstands #gym #motivation
2,203 53
2 months ago
One-arm handstands are basically rage bait… but we keep practicing. Bruh it will test your patience more than your strength🤣🤣🤣 100% worth it. Love the journey! #handstand #calisthenics #bodyweighttraining #handstandpractice #fitnessmotivation
2,232 150
2 months ago