Meet @anele_bans24 and what his next-level training looks like ⚡
Anele has built a reputation as one of South Africa’s top ultra-trail athletes, with podium finishes across local and international races from Pass2Pass 100km to the GOAT Ultra in the UAE 🏔️
Now, with the @totalsportstwooceansmarathon Ultra marathon (56km) taking place next month, he’s dialling things up even further. He is incorporating EMS training into his routine to boost performance, build strength, and stay injury-free during high-volume training 💪 Because when you’re pushing your limits over 50+ kilometres, it’s not just about running more; it’s about Training Smarter.
We’re proud to be part of Anele’s journey to the start line… and beyond 🚀
#BODYTEC #symbiont360 #utramarathon #twooceansmarathon #trailrunner
Ready for a fitness upgrade? ✨ See how BODYTEC EMS training stacks up against conventional workouts in this quick Reel! Less time, more results, gentler on your body.
Don’t just train, train smarter! Watch now!
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#BODYTEC #symbiont360 #emstraining #trainsmarter #savetime #effectiveworkouts
A new-generation workout that stimulates up to 90% of your muscles at the same time. 💪
With BODYTEC, you get a Smarter, more Efficient workout in just 20 minutes once a week. Our technology allows you to see your heart rate and calorie count in real-time, precisely tune the intensity for each muscle group, and track your performance to ensure every session is a step closer to your goals.
The result? A complete, more efficient, and faster workout. 🔥
20 minutes = Smarter Training.
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#BODYTEC #symbiont360 #technology #trainsmarter #track #smartraining #southafrica
@anele_bans24 takes you inside the final stretch of his journey to conquering a 100-mile (165km) ultra-trail race, now just two weeks away from race day. Through EMS training, he’s building the strength, power, and muscular endurance needed to perform across every demanding kilometre of the course.
By activating deeper muscle stabilisers that are often difficult to target through conventional training alone, EMS helps strengthen the muscles essential for steep hill climbs, technical terrain, and sustained running efficiency. This pre-race training regime is designed to maximise performance, improve stability under fatigue, and keep his legs powered to conquer the ultra-trail.
#BODYTEC #emstraining #trailrunner #ultra performanceathlete
This Mother’s Day, we’re celebrating the incredible women who show up, stay strong, and keep going, both in life and in studio 💛
Featuring a few of our amazing BODYTEC moms as they share why they keep coming back: for their strength, their health, their confidence and a little time just for themselves.
Because being a mom is powerful… and so are you.
#BODYTEC #Motherday #appreciatingmothers #strongertogether
“Normal Gym & BODYTEC.”
Stop seeing them as competitors and start seeing them as partners. One builds the physique you want, the other activates deeper muscle fibres, tones, strengthens your support system, and keeps you training consistently without injury.
Train harder in the gym because you train smarter with EMS.
#BODYTEC #GymLife #InjuryPrevention #StrengthAndConditioning #SmartTraining
We get it, explaining EMS training is... interesting. 😅 But the proof is in the results! Like Karen, you’ll feel stronger, more balanced, and fitter than you ever thought possible.
Who’s ready to ditch the funny looks and join the transformation?
#BODYTEC #testimonial #GoogleReview #emstraining #realfeedback
Sleep isn’t just rest; it’s recovery, performance, and overall well-being.
From sticking to a consistent sleep schedule to limiting screen time before bed, small habits can make a big difference in how you feel every day. Science-backed changes like creating a sleep-friendly environment, managing stress, and staying active can significantly improve your sleep quality.
Ready to level up your sleep and your results?
👉 Read more by clicking the link in our bio!
#BetterSleep #WellnessHabits #RecoveryMatters #HealthyLifestyle #SleepScience
What a wonderful day 🇿🇦👏🏽
Thank you South Africans and those that made it from all over the world.
A day we will never forget.
🕺🏽💃🐝🦩🐳🥳
#race2hermanus #triathlon #swimbikerun #Hermanus #swimbikerunworld
Episode 2: Charlie Francis EMS Experiment
Training smarter, not just harder ⚡️
Adding EMS into my training regime to build more explosiveness for sprinting.
We’re working on: Countermovement jump
Isometric squat
Eccentric hamstring curl 📊
Rate the trainer’s hurdling on a scale of 1–10? 😉
#bodytec #ems #training #trackandfield scienceexperiment
The run leg is where it gets real. Energy depleted, adrenaline gone — it's just you and your inner voice. Will you fold, or dig deep? In 5, 11 or 17km you'll cross that line knowing you didn't give up. 💪
Coming off the bike:
Spin easy those last 2.5km — stretch your back, hamstrings and calves. When you dismount, walk easy to your rack with hips open and forward. They'll feel tight. That's normal.
The course:
Trust the design — a 150m downhill eases you straight into your stride, opening posture and cadence naturally toward the harbour wall.
Once you've crossed that flat opening kilometre with its soul-refreshing ocean views, you'll find your mojo.
Back up the short hill, then a relatively flat, winding tour of the awe-inspiring cliff path — wooden bridges, distant mountains, the sea beside you like an oil painting.
In 2.5km you'll hit the old town square with crowds and music to lift you. Eyes out for kids, dogs and blissfully unaware tourists 😄
On the return, the road flattens and straightens — open the taps. Fuel up at the Biogen station with sports drinks and Fastbars. When you reach the new harbour entrance, turn left — you're into lap 2.
On the narrow cliff path, keep left when you hear breathing behind you and give those ahead early warning before passing on the right.
On the run itself:
The cliff path is twisty with uneven surfaces — aggressive carbon plates may work against you here. Save the power for the flatter return stretch.
Deep belly breathing. Hips forward. Eyes up the path ahead. Shoulders back. Strong arms driving.
Bib facing front, big smile ready — you've earned it. 🐳🍹👏🏽
Start easy. Finish strong — champion!!
#race2hermanus #hermanus #triathlon #swimbikerunworld #trilife
Meet Yamkela, a personal trainer at @bodytec_citybowl who’s all about perfect form and that powerful mind-to-muscle connection.
She’s sharing 3 of her go-to moves that will challenge you, fire up every muscle, and leave you feeling stronger than you thought possible.
Ready to test your limits? 👀
#PersonalTrainerLife #TrainWithPurpose #MindMuscleConnection #StrengthTraining
