Julian Mireles

Wow... I’m speechless. Introducing the game changer: the Bodybreaker Hyperextension Band. Thank you, universe, for gifting us such out-of-the-box creativity. This band is designed to help you safely stretch your hyperextension, focusing on the quadriceps and the plantaris region. This targeted approach addresses tight knees and helps achieve clean, finished lines. . . 🧠Bodytech Method 📍Gym 🧑🏽‍🏫Julian 🎼 In my mind - Lavern 💬I do not own rights to this music

I’m filled with pure happiness for the kids I work with. I love and support you all, and I’m so proud of your hard work during Nationals this month. You all represent @bodytechmethod so well, and I couldn’t be more grateful to be part of your journey.

Happy Thanksgiving to everyone who holds a special place in my heart. To my dear studio family stars dance studio, the incredible team at bodytech and my amazing partnerships to the studios i visit every week/biweekly/monthly, my amazing friends, and beloved family—I am so grateful for each of you. This year has been filled with wonderful memories, meaningful conversations, unforgettable outings, and inspiring classes that I cherish deeply. To my clients, thank you for your unwavering trust and support in my program, even knowing how much of an investment it is. Your consistency and belief in what I do mean the world to me, and I am beyond thankful for every single one of you. To everyone who has crossed my path and stayed, you’ve made my life richer in countless ways. I love you all, and I wish you a Thanksgiving filled with love, joy, and gratitude.

Just a glimpse into our Saturday afternoon❤️‍🔥 Bodytech today was unreal! So much energy and growth in just 2 hours 💪🏼

Moments with Alana in our Friday weekly BodyTech Zoom class. 🔥 Every week is another opportunity to refine strength, flexibility, stability, and control through detailed biomechanics training. Watching your consistency and focus continue to grow has been amazing. The small details are what create elite dancers, and you continue to build them week after week. ✨ • Training active flexibility and stability simultaneously • Building control through proper alignment and muscle engagement • Strengthening technique with precision based movement patterns Proud of your progress and dedication every single week. 💪🩰

Mika in our shared session during flexibility week working on flat back tilts using our Light Straddle Band. 🔥 This exercise is amazing for developing length, active flexibility, turnout control, and stability through the standing leg while maintaining proper placement through the spine and pelvis. The resistance from the band forces the dancer to truly engage the glutes, hamstrings, deep core, and back muscles instead of simply throwing the leg. ✨ Training Focus: • Flat back alignment and spinal control • Glute and hamstring activation for sustained extension • Hip stability and turnout mechanics • Core engagement while lengthening through the working leg • Building strength inside flexibility for cleaner tilts Strength inside flexibility is what creates control, consistency, and elite lines. 🩰🔥

Today’s hyperextension focused bodytech class in just 30 seconds ❤️ So proud of these girls for consistently showing up every week and putting in the work! Your hard work and discipline doesn’t go unnoticed 🔥

This exercise is such a game changer for dancers because it trains strength, stability, alignment, and body awareness all at once, not just “lifting the leg.” The second dancers lose control through the core, hips, or standing side, technique falls apart. This exercise exposes that immediately. I actually like to start my kids with no bands, and later add them so they can truly feel the muscle to mind connection. What makes this variation so effective is that the dancer has to stabilize on one knee and one arm while maintaining a fully extended working leg. That means the deep core, obliques, spinal stabilizers, glutes, hamstrings, and shoulder stabilizers are all firing simultaneously. It teaches dancers how to create movement from strength instead of momentum. The glute max works to lift and lengthen the leg, while the glute medius and deep rotators stabilize the pelvis so the hip doesn’t open or wobble. The core has to stay engaged the entire time to prevent arching through the lumbar spine. The shoulder stabilizers and serratus anterior work to hold upper body placement so dancers learn how to support themselves without collapsing. And THIS is why I emphasize form so heavily in my classes. Anyone can throw a leg up. Not everyone can control it with proper alignment. If the pelvis is twisted, the ribs are flaring, the standing hip is sinking, or the spine is dumping into the lower back, then dancers are reinforcing compensation patterns instead of building true technique. Those compensations are exactly what eventually lead to injuries, instability, lack of control, and inconsistency in performance. I will sit there correcting form for as long as it takes because details matter. The smallest correction can completely change what muscle is activating and whether the movement is actually benefiting the dancer or hurting them. Message me to book your bodytech/PT session today🩷😊

Here we have Dylan demonstrating one of my current favorite back-to-back exercises for stretching and opening the back. In the first exercise, she’s using her Body Tech red straddle band to fully support the stretch, allowing her to arch deeper and maximize mobility through the spine and shoulders. In the second exercise, the band assists in bringing her leg closer to the ground to deepen the stretch and accentuate the line and extension in her split. So proud of Dylan and her commitment to consistently showing up, putting in the work, and continuing to improve each week⭐️😍❤️

THAT TRIPLE THOUGHHH✨👏🏻 Sof has been working so hard and the results speak for themselves. So proud of you @sofia.decaso

Even the BodyTech kids become masterminds in creativity. 🔥 Here is Avaleigh demonstrating an intricate pointe exercise specifically designed to challenge control, articulation, and intrinsic foot strength by deeply activating the lumbricals. The lumbricals play a massive role in toe control, stabilization, balance, and maintaining proper alignment through pointe work. This type of training develops: ✨ Foot articulation and precision • Toe separation and control • Stability through relevé and pointe • Intrinsic foot strengthening • Balance and neuromuscular coordination • Control under fatigue and load Creativity with purpose is what separates training from true biomechanics based development. Watching these dancers learn how to think through movement while strengthening the body correctly is exactly why the BodyTech Method continues to evolve.

Choreography progressions with Leonie. ✨ Every single week you continue to improve. In just 30 minutes, you pick up choreography immediately and execute it with so much more confidence, detail, performance quality, and control. Watching you flourish through this process has made me so proud. ❤️ Being surrounded by one of the best studio environments in the world has allowed so many talented dancers to stay sharp, versatile, and constantly evolving. The growth, discipline, and artistry continue to show every week. 🔥 ✨ Focuses: • Choreography retention and speed • Performance quality and execution • Musicality and movement texture • Confidence and adaptability • Precision through repetition and consistency So proud of your progress, Leonie. Keep building. 🚀