Antonio Dorsey

I want to be transparent with you all because this year has been about honesty and growth. This photo is from January, and I stayed in that place until around March when I realized things had to change. My journey had its ups and downs, and I had to face the hard truth: I wasn’t practicing what I preached. Last year and this year was filled with so many changes some I wasn’t ready for. But once I committed to strengthening my relationship with God, getting my eating back on track, tapping into therapy, and challenging myself with Tabata workouts, things began to shift. Tabata has been transforming me, physically and mentally it’s tough, but the growth has been undeniable. God knows what to do in our lives, even when we don’t, and these challenges have been exactly what I needed to push forward. I had to ask myself if I was doing the work needed to get to where I wanted to go, and the answer was no. Sometimes, you have to take a step back, own it, and get everything aligned mind, body, and soul. It’s a journey. Even when I was working out hard, I wasn’t eating right, and that showed in my results. So, remember: no coach can do the work for you. You have to tap into yourself and push through. If you’re at a crossroads, keep going. Find your supportwhether it’s a church, a circle, or something else that brings you back to life and keeps you moving forward. I’ve built systems to stay on track, and while life may throw new challenges my way, I pray that these systems keep me focused. You can do it too. Let’s take action today what’s one thing you can do right now to move closer to your goals? Drop it in the comments, and let’s keep each other accountable! #appetite4fitnessatl #tabata #atlanta #fitnessmotivation #fitnessjourney #fitness #tabataworkout #bodiedbytabata

Over the weekend, I had the honor of teaching a Tabata class in Charlotte alongside my @dpac family at the PAC the Gant event. Every moment was incredible, and I’m beyond grateful for the energy and support from everyone who showed up! This year has been full of surprises, and each one reminds me how God continues to open my eyes and guide my steps. Thank you to every single person who’s been part of this journey with me. Let’s keep lifting each other higher! #appetite4fitnessatl #tabata #bodiedbytabata #hiit #tabatatuesday #atlanta #gains #fitness #fitnessmotivation

🔥 Big thank you to Fabletics for hosting us this past Sunday the energy in the room was next level 💪🏾🔥 To everyone who came out and continues to support @bodiedbytabata I appreciate you more than you know. This isn’t just a class… it’s a movement, it’s accountability, it’s real work being put in. If you weren’t there, don’t worry… we’re just getting started 👀 🚨 Next class date dropping soon 👉 Comment “TABATA” special giveaway at the next class winner will be chosen from the comment section. #APF #Tabata #AtlantaFitness #GroupTraining #FitnessMotivation TrainWithPurpose

Class Update 🚨 Due to store renovations, this Saturday’s class has been rescheduled to the 19th. I appreciate everyone who was planning to pull up this weekend trust me, we’re still bringing that same energy… just on a new date 💪🏾🔥 We’re going to show up and turn it all the way up on the 19th don’t miss it! FREE Pop-Up Class No sign-up needed just pull up, sweat with us, and have a great time at the Ultimate Tabata Experience. See y’all on the 19th 👊🏾

WE DID IT 🙌🏾🔥 Shoutout to YOU every single person that’s ever pulled up, supported a class, watched a class, or even told somebody about it… this is because of YOU. We’re bringing the ULTIMATE TABATA EXPERIENCE to @fabletics @fableticsmen I stepped out the way and let GOD do what He does best… and He’s been pouring out blessings. We’ve been quiet, but trust me we’ve been WORKING. Now it’s time to SHOW UP & SHOW OUT. Cost: Free Free Free pull celebrate workout torch fat and burn major calories. I need ALL my Tabata family: ✔️ Bring a friend ✔️ Bring a coworker ✔️ Bring your partner Let’s pack this out and get this work in TOGETHER. The best sweatfest HANDS DOWN. You don’t want to miss this one. #TabataTakeover #Fabletics #SweatWithUs #ShowUpAndShowOut

Saturday’s class has been postponed. We’ll share the new date soon, so please stay tuned. Thank you all for your understanding.

⚡️🌩️ IT’S ABOUT TO BE A THUNDERSTORM OF CARDIO 🌩️⚡️ We bringing that PRESSURE, that ENERGY, and them NON-STOP ROUNDS that hit different!! If you love to sweat, grind, and push past your limits — THIS the workout you been waiting on. GAME TIME x BODIEDBYTABATA about to shake the building and turn Saturday into straight BEAST MODE 💪🏾🔥 🎟️ Get ya tickets NOW — link in bio Pull up. Bring ya crew. Let’s make it a MOVIE. #itsgametime #tabata #cardio #viral #atlantafitness

ATL — MARCH MADNESS IS HERE!!🔥 We’re bringing the ENERGY, the COMMUNITY, and the WORK to the Upper Westside! 💪🏾 GAMETIME Fitness x BodiedByTabata 📍D1 Training Upper Westside -1483 Chattahoochee 🗓 Saturday, March 14th⏰ 10AM This isn’t just a workout… it’s a vibe. Real coaching. Real sweat. Real results. Whether you’re just starting or already locked in — pull up and move with purpose. 🎧 Sounds by DJ 2Strong👥 Bring a friend. Bring your energy. Let’s LEVEL UP together. Grab ya ticket today - 🔗 in bio #GAMETIMEFitness #atlantafitness#viral#tabata

MARCH MADNESS IS HERE 🧡💪🏾 This one ain’t for the weak or the excuses. It’s for the ones ready to show up, work hard, and LEVEL UP. 🔥 Game Time x Bodied By Tabata 🔥 High energy 🔥 Real results 🔥 Community that pushes you It’s not always easy… but it WORKS if you work it. Pull up, lace up, and let your body speak for you. 📍 D1 Training Upper Westside 🗓 Saturday, March 14th ⏰ 10 AM 🎶 Sounds by @dj2strong Click the link in bio and secure your spot. See ya’ll there!!

🔥ATLANTA 🗣️ THIS ONE DIFFERENT. March 14th | 10AM GAMETIME x TABATA is about to shake D1. This is NOT your regular boring Saturday fitness class. This is sweat. This is vibes. This is community. This is MOVE WITH A PURPOSE energy. $10 gets you in the room. $15 if you bring a friend (and trust me… you’re gonna want backup 😮‍🔥) Link in bio - grab ya tickets today Wear ALL BLACK 🖤 We’re turning D1 into a whole movie. Go follow @appetite4fitnessatl_ 🫡 1483 Chattahoochee Ave Atlanta, GA If you’ve been saying you need to start… If you’ve been watching from the sidelines… If you’re ready to lock in with a real fitness family… THIS is your sign. Drop a 🖤 in the comments if you’re pulling up. Tag your workout partner. Spots will move. #gametime #tabata #viral #atlantafitness #fitnessclass

❤️‍🔥 THE STRENGTH OF LOVE — TABATA Edition ❤️‍🔥 This isn’t your typical workout… This is heart -pumping, calorie-blasting, sweat-dripping LOVE. Whether you’re coming solo, with a boo, or bringing your bestie this class is about showing up for YOURSELF and leaving stronger than you walked in. 💪🏽🔥 ✨ High-intensity Tabata ✨ Fat-burning, body-shaping moves ✨ Music loud. Energy high. Love felt. No pressure. No judgment. Just pure vibes, hard work, and RESULTS. 📅 2/14 ⏰ 9:00 am 📍 828 Ralph McGill Blvd 🏋🏽‍♀️ Gym: @theunionfithub Bring a heart full of love & energy we’ll handle the burn. ❤️‍🔥 Click the link in bio to register. 👉🏽 Spots fill fast. Lace up & pull up. Because love is powerful… and so are YOU. 💥

Circuit training, Tabata style, is short bursts, big results! This style of training combines strength and cardio in timed circuits using the Tabata format (20 seconds of work, 10 seconds of rest). Because of the structure, it works for a wide range of fitness levels and goals. Tabata circuit training is for you if you: 🔥Want to lose body fat without long cardio sessions 🔥Want to build strength while staying lean 🔥Have limited time but still want effective workouts 🔥Are getting back into fitness and need structure 🔥 Need joint-friendly options with intensity control • Want full-body results in under an hour The timed intervals allow you to control your effort. Because you’re rotating through circuits, your muscles recover while your heart rate stays elevated, making it efficient for fat loss, muscle tone, endurance, and metabolic health. 📍 Every 2nd & 4th Saturday of each month 📍 Gym : @theunionfithub 📍 Location : 828 Ralph McGill Blvd Atlanta, Ga Can’t wait to see you at the next class!