That little arch in your back? It matters more than you think. ✨
One of the most common mistakes we see during Feet in Straps on the reformer is losing your neutral spine, and over time, that can place unnecessary strain on your lower back.
Here, movement is never just about doing the exercise… it’s about doing it with intention, awareness, and proper form. 🤍
Keita-Marie is breaking down why maintaining your neutral spine matters, so you can move smarter, feel stronger, and support your body the way it deserves.
Book your next reformer session with Keita 🔗 Blumaja.com
Your high energy reformer instructor is stepping into the mat room ✨
You asked for more Kristina… so here she is. 🤍
Starting Tuesdays at 10AM, Kristina will now be guiding Mat Pilates at Bluma, bringing the same movement, precision, and energy you already know and love.
Expect mindful flows, strong foundations, and that signature Kristina touch that leaves you feeling stronger, softer, and more connected all at once.
Tuesdays • 10AM
🔗 blumaja.com
We don’t play about that form here ✨
Legs in Tabletop on the Reformer may seem simple, but this movement is all about deep core engagement, stability, control, and alignment. Every slow, intentional hold teaches the body how to move with strength and precision. 🤍
Secure your next reformer class with Tania 🔗 Blumaja.com
We partnered with Stem & Story Studio to bring you this beautiful flower wall, a little space to pause, pick flowers for mom or yourself, and build your own custom bouquet with love. 🩷💐
All proceeds of flowers and classes this Mother’s Day go to hurricane relief. ✨
Every class shared, every coffee after Pilates, every moment of connection inside these walls means the world to us.
Thank you for choosing Blūma as your space to move, breathe, reset, and feel at home.
Your love notes never go unnoticed. ✨ Feel free to leave us a review on Google 💐
Happy World Pilates Day 🤍
To celebrate Pilates, we invited our Ritual Members into something a little more intimate… a members-only experience, guided by Divina.
A chair-only class that was focused, controlled, and deeply intentional. Every movement slowed down, every detail felt.
This is what Pilates is about. Not just showing up, but showing up with purpose.
Can’t wait for many more like this! ✨
6 months of Bluma 🤍
What started as a vision has grown into a space filled with movement, energy, and community… and moments like this remind us why we do it.
To our members, our teachers, our team, and every student who walks through our doors… thank you for being a part of this journey.
Here’s to 6 months of showing up, pouring in, and moving together.
And we’re only just getting started.
#Blumaturns6months
Your wellness experience should feel like it was made for you 🤍
“What ifs” are often the only thing standing in the way. The start may feel hard, but it’s where everything begins.
Give yourself that quiet push. Move at your own pace. That’s where the shift happens.
Start now. 🔗 Blumaja.com
Meet your new ritual, just in time for Summer🍋✨
Our Collagen Lemonade is more than just refreshing… it’s beauty, hydration, and wellness in one cup.
Infused with collagen, vitamin C, and zinc to support your glow from within, while staying light, citrusy, and effortlessly good.
Because feeling good should taste just as beautiful.
Available now at the café ☁️
🔗 Blumaja.com
Ways to sip your morning coffee, featuring @biancajohanna.coach ☕️🌒
Where else can you go straight from the wellness café into the reformer room? 😅
This Easter, we’re choosing lightness, presence, and a little joy in the in-between moments.
Stay happy, stay grounded, stay moving ✨
We’re celebrating 6 months of moving with intention, finding stillness, and building something beautiful together 🌒
To celebrate 6 months of Blūma, we’re giving 6 lucky persons the chance to win $6,000 in Blūma credits each, to experience our classes, wellness café, and curated merchandise.
A moment to return to yourself… on us.
Here’s how to enter:
1️⃣ Share this post to your story & tag us @bluma.studioja
2️⃣ Ensure you’re following @bluma.studioja
3️⃣ ♻️ Hit the repost button
4️⃣ Tag a friend you’d love to experience Blūma with in the comments ⬇️
Giveaway ends April 10, 2026 ✨
*valid across classes, café & merchandise
