Been noticing how the light is drawing in earlier each evening? Maybe wondering what your winter months might hold in store? Even feeling a wee bit of dread about the changing of the clocks and long, dark stretch of the year yet to come?
Winter Well is on air, BBC Radio 4, at a lunchtime slot today and across the week. Our series is an audio guide to thriving in winter, with advice from medics, writers, artists, poets, designers and future-gazers on simple but effective ways to bring light into your life through the darkest part of the year.
/programmes/m002kq3c
Programme making was a pleasure thanks to
@greenladybroadcasting
Featuring
@hesterparr and
@alec_finlay among many other voices, and with music from
@robsaintjohn
Lots more information and free access to creative resources for Wintering Well can be found at: /research/az/livingwithsad/winteringwell/resources/
