Hydration 😈
Now that’s it’s spring/summer time is critical for you to be hydrated! If you’re thirsty it’s too late! 🥵 The human body is approximately 60% water, with muscles being 79% water! 💪🏽💦
The average person should consume approximately 8 cups of water, this can vary depending on activity and size. If an athlete is 2% dehydrated their endurance performance and mental performance will decrease noticeably! 🏃🏼♀️💨🧠 Hydration is also significant for recovery from workouts and injury prevention/rehab. Hydration helps with…
✅Regulating temperature
✅Transporting Nutrients
✅Cushioning joints
✅Aiding in digestion
✅Stabilizing heart rate
✅Normalizing blood pressure,
✅Diluting toxins
✅Proper Body PH
Through these mechanisms, water helps reduce fatigue and improve muscle function. The best way to hydrate is by regularly drinking small to moderate amounts of water throughout the day. 💧⏱
When consuming water after workouts, it is imperative to also include electrolytes to get the best recovery. This involves having liquids that have sodium, potassium, chloride and bicarbonate such as Pedialyte, Gatorade or having a home recipe of water with salt and maple syrup. Make sure to take home your gains by hydrating regularly! 🌊🌊🌊
📸 @flokstudiosports
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#track&field #drinkwater #performance #hydration=recovery
Dodge, dip, duck, dive… and have a blast 💥
Our Blue Devils Summer Sports Camp 2026 is all about high-energy fun, teamwork, and unforgettable moments—just like this dodgeball action! Spots are filling up fast, so don’t miss out.
For more details, send us a message on Facebook, drop a comment, or email our camp manager Megan at [email protected]
Use code INSTAGRAM10 at registration for 10% off 🎉
🎥: @cobb.mj
#Summersportscamp #torontocamps #bdaccamp #sportsdevelopment #summercamp
Post-workout nutrition matters 😈
What you eat after training plays a huge role in how well your body recovers and adapts. 🍽️
Refuelling properly helps repair muscle, restore energy, and get you ready for the next session. 🔥
Here’s what to include in your post-workout snack or meal:
✅ Protein — aim for at least 20g to support muscle repair ✅ Carbohydrates — adjust based on your workout; quick carbs like fruit, juice, or easy-to-digest snacks help replenish energy 🍬🍉 ✅ Hydration + electrolytes — fluids with electrolytes can help replace what you lose through sweat and support recovery
Fuel smart. Recover faster. Come back stronger. 👊🏽💪🏽
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#recoveredrunners #torontorunning #runningtoronto #training #sprinting
🚨ITS NOT TOO LATE TO REGISTER🚨
Give your child the chance to train just like @leiffersblue ! 😈
We are one of Toronto’s top development programs! Whether they’re just starting out or looking to improve, our coaches help young athletes build speed, strength, and confidence in a fun, supportive environment. 🏃♂️💨
📍 Training Locations: • Riverdale Park East (550 Broadview Ave) • Birchmount Stadium (85 Birchmount Rd) • St. Malachy (80 Bennett Rd)
💥 What they’ll gain: ✅Proper running & movement technique ✅Strength, agility & endurance ✅Confidence & teamwork skills
👟 Open to all skill levels
👉 Register now: /youthprogram
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#BlueDevilsAC #YouthTrack #TorontoSports #KidsAthletics #RunJumpThrow
Pressure & Opportunity 😈
Pressure isn’t something to fear—it’s something to use. Reframe it. What feels intimidating is actually the moment you’ve been working toward.
You’ve put in the hours. You’ve earned the chance to jump higher, run faster, and compete at your best. 🏃🏽♀️💨
So when the pressure hits, rise with it. Let it push you forward. Separate yourself. Be bold. Be fearless.
RACE HARD. 👊🏽💪🏽
📸 @flokstudiosports
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#raceseason #leaveitonthetrack #twilightzone #ofsaa #ofsaatrack
Outdoor Competition is right around the corner 😈
Our high school and varsity groups are putting in the work and getting ready to ramp their workouts up 🔥
Consistent practices, and a whole lot of team energy — it’s all building toward an exciting competition season 🏃🏿💨
We are proud of the dedication, growth, and drive we’re seeing every day. 👊🏽💪🏽
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#OutdoorSeason #TeamWork #Varsity #HighSchool #CompetitionReady
Sleep so your dreams can come true 😈
No sleep = ❌ NO dreams. Simple as that.
For runners and athletes, sleep is your most powerful recovery tool 🏃♀️💨
It regulates hunger, lowers stress, sharpens focus, boosts memory, reduces inflammation, and enhances performance.👊🏽💪🏽
If you want to run stronger, recover faster, and stay consistent—prioritize your sleep.🔥
Curious about why sleep matters and how to improve it?
Read our blog article on our website!
Sweet dreams 💤😴
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#sleep #sleepbetter #recovery #recoverbetter
our Spring Track & Field Season is off to a productive start!! check out our Riverdale group getting in their technique work 💪
It’s not too late to join! visit our website or DM us for more info on the Spring Season 😈
#youthtrackandfield #athleticsontario #youthsportstraining #longtermathletedevelopment
Calling grad 7, 8 & 9 athletes looking to take their training to the next level! Our YOUTH DEVELOPMENT CAMP is here 😈
High school sports are challenging ➡️ the competition gets tougher, the training gets harder.
Learn the fundamentals of STRENGTH TRAINING, SPEES & AGILITY, NUTRITION, MENTAL SKILLS, GOAL SETTING . . . and more to gain the edge!
Our week-long YDC packs SO MUCH VALUE into just 5 days, athletes will learn foundational skills for high school, university, and beyond 🌎
comment or DM us for more info ℹ️
📸 @airkellys
#longtermathletedevelopment #longtermathleticdevelopment #youthsportscamp #summercamp #youthathletics
Start small. Dream Big 😈
Be part of our Juniors Program — where young athletes have fun, build confidence, develop strong movement skills, and grow a mindset that empowers them to dream bigger every single day. This is where passion meets purpose! 🔥
🚨 Registration is still open for outdoor season 🚨
Practices are weeknights across 3 of our locations; Birchmount Stadium, Riverdale Park East and St. Malachy
Please email us at [email protected] if you’re interested 👊🏽💪🏽
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#DreamBig #StayFocused #NextGeneration #BlueDevils #TorontoAthletes
Summer Camp is right around the corner ☀️😎
At our summer camp we provide young athletes experiences that help inspire life-long participation in sport 👊🏽💪🏽
For the new 2026 Summer, we will be offering both levels of our Sports Camp!
• Level I FUNdamentals (ages 6-8)
• Level II Development (ages 8-12)
Summer Camps 2026 Weeks 📆
* Week 1 July 6 - 10, 2026
* Week 2 July 13 - 17, 2026
* Week 3 July 20 - 24, 2026
* Week 4 July 27 - 31, 2026
* Week 5* August 4 - 7, 2026*
* Week 6 August 10 - 14, 2026
* Shortened weeks (4 days) due to civic holidays (Price reduction)
Registration Prices (NOW OPEN):
Regular Price (February 16th to June 15th)
- Level 1: $385
- Level 2: $405
Late Price (June 16th to End of the Summer)
- Level 1: $420
- Level 2: $440
🚨LIMITED TIME OFFER! USE INSTAGRAM CODE🚨
Use “INSTAGRAM10” to save 10 % on registration! 😈
You can register at 👇🏽
/summer-camps.
We also offer needs-based scholarships to help provide equitable opportunity within our community. 😀
For any questions or concerns please email us at [email protected]
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#summercamps #sports #track #soccer #FUN
Here we go again rolling into a new season. Next week all our programs are back working out!🏃🏾💨🔥
At the beginning of every season it is essential to kick it off with great HABITS! This includes focused drills, nutrition, sleep, recovery and having fun! 😈
Create a firm routine that will allow you to form these habits sustainably throughout the entire season! 👊🏻💪🏼
@flokstudiosports 📸
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#trackseason #youthprogram #drills #FUNdamentals #motivationmonday
