Two years ago we launched my own streaming site. Subscriptions to my site included on demand Pilates classes (with or without equipment), tutorials on exercises and props. You also get access to an ever growing library of Kathy Grant exercises, body mechanics videos from Dr. Marshall Hagins and even Indian Club swinging!
If you have already joined me on this journey, THANK YOU! If you are interested in more information, check out the link in my bio. #blossompilates
Video by @pabloreuter
Blossom Pilates Subscribers, this week we continue with our Wunda Chair foundational exercises. Swan and Teaser (or Reverse Swan as some people call it).
Here is @jdohhh demonstrating these simple yet complicated exercises. Happy Monday friends. 🌺
Meet me on the Mat tomorrow (Friday) at 1:30 pm NY time. Link to sign up in my bio. We will be working on lifting the pelvis up off the Mat. Hope you will join me.
Warm up will include cat movements, you don’t have to bring a cat. 😜🌺🐈⬛
I have been playing around with lesser used Pilates props. Here is the lovely @brooklynmolly301 that I get to work with and teach with on Wednesdays.
A little typewriter goes a long way. 🌺
Update on my clients spine. This is without a cue or direction. FYI.
Also she is a strong Pilates and has no pain. She has had imaging done. Thank you all for the concern!
Happy Mothers Day to all the moms (dog moms, step moms, mom figures)!!! Here is the lovely @stephmacli filming a Pilates video with me for @pilatesology while 9 months pregnant ! 🌺
Meet me online! Tomorrow at 1:30 (New York time) is Matwork Class. I have been on a bit of a tear lately doing a difficult traditional Matwork order.
We still do a nice warm up for the first part of class. I hope to see some of you there! 🌺 thanks for the pic @lsteel
It’s been some full days in the studio. People moving, some watching and learning. Lucky us.
Thanks @lsteel for the pics and @piladietz and @seeabigail for being a part of the chaos. 🌺
