The further your hands are away from the Mace Head
Difficulty increases. Can you keep the Mace even?
#unconventionaltraining #steelmacetraining #getupandgetit #itsavibe #cantstopwontstop
Seen @mcontifitness created this dope flow and @legendary_pasos throwing the big bellie 💪🏽🤙🏽.
Showing up to the party wit the 28kg and my new @slushropes Lid 😁. Dance moves added bonus 😎
This @bellfestfam community is unmatched
#unconventionaltraining #kettlebellflow #itsavibe #cantstopwontstop #getupandgetit
The moment you stop movin
Is the moment you start ☠️'in
So do your now and future self a favor and get to MOVIN!!!
#unconventionaltraining #goodvibes #challengeyourself #lfg #letstrain💪🏽
Last time I traditionally deadlifted was January of LAST year.
@iration wit that 🔥🎶
Set a PR at 315lbs.... My kind of Vibe 🤙🏽💪🏽.
Unconventional training
does transition over into
Traditional training
#itsavibe #keepitpushin #getupandgetit
#cantstopwontstop #letstrain💪🏽
Some quick work before actual work 🤪 ⏬️
35 secs on 25 secs off
Kickstand Swing (switch half way)
Kickstand Deadlift w/ Row (switch)
Kickstand Racked Squat OHP (switch)
Rest 90 secs, run it back for a total of 5 ROUNDS!
#kettlbellworkout #itsavibe #unconventionaltraining
#trainer #getafterit
90's r&b fueled this workout
Wasn't expecting that switch 😎 🎷
Still gotta hit a lil dance 🤙🏽
Messing around with some landmine movements
Always Vibing
#landmineuniversity #landmineworkout #movingandgrooving #justdance #goodvibes
Not every day you get to work the gate with the fambam @habitualflow5280
So you know we had to breakout out the @slushropes and have a vibe sesh 🤙🏽.
#itsavibe #fambam #flowmie #flowthruwhatyourgoingthru #flowthefuckout
