BLOCK STRONG
Our progressive strength training sessions with intentional programming to keep you moving forward! #blocktraining #bloc #blockin #strengthisbuiltoneblockatatime
BLOCK RESET - Whole body Mobility, stretch and activation allowing us to increase our range of motion, help prevent injuries, improve our posture and help with our general independence.
It’s one of a kind… it’s BLOCK! #blocktraining #mobility #blockin #stretch #activation
COMMUNITY WEEK STARTS MONDAY
Don’t miss an epic week training with the best community in Bris🔥
Download the BLOCK APP via the link in our bio to access your free week or dm us to secure your spot!
🔗
It’s been part of the BLOCK PLAN all along, and we are so excited it’s finally here on a regular basis. ☺️
Your midweek wind down starts this Wednesday at 6.45pm 🧘
Get ready to reset, and reconnect with yourself with the lovely Kelly taking us through our paces. ☺️
BYO yoga mat (limited numbers available in studio)
Please book via the App
Please arrive 5 mins early
#block #blockyoga #blocktraining
SHIRLS…. You are an absolute legend at THE BLOCK and it’s no doubt after you clocked over 1500 sessions!
Also our current BLOCK MEMBER of the year….we love that you and husband Denis value your health and fitness and we are all inspired by your strength every day.
We hope you enjoy your bubbles and custom Yeti. 🥰
Keep up the great work! #block #blockhead #fitfam
HAPPY MOTHER’S DAY to all our Block mums, carers, grandmothers & mums to be🫶🏼🫶🏼
We hope you all have a super special day with your favourite humans🤍 #block #blockfamily #fitfam
