Blitz Crew Racing and Coaching

Dialed in by @blitzcoaching . Stage 1 of @redlandsclassic - Lake Perris TT. In the absence of a mountain top finish, the TT will prove even more critical to the GC. . @zachgregg3 has long been the Time Trial mastermind of the team and he has the boys dialed in to execute. . . . 📸 @kaicaddy

🔥🔥NEW TEAM KIT DROP 🔥🔥 Check our story or link in bio to shop! You do not need to be a blitz athlete to purchase 😄

@projectechelonracing media camp was an awesome way to jump start the 2026 season and light everyone’s fires for what is to come. Got some baseline data on the guys, chatted goal and schedules, and got to share our passion with the next generation. I always feel privileged to represent this organization and play my part.

New Year, New Deal! Coach Ava is offering a discount for those looking to ramp up their training in the new year. Interested? Shoot us a DM!

Episode 2 in our Project Never Give up series is now available on The Chronicle. In it we talk with coaches @zachgregg3 of @blitzcoaching and @jordancheyne82 about how to measure success and set goals in criterium racing. Look out @tourofamericasdairyland @tulsa_tough & @gatewaycupstl , I’m coming for you. Link in bio 📸 from @gatewaycupstl by @janzowphotography #criteriumnation #criterium #crit #bikes #bikeracing #bikeracer #cycling #racing #training #motivation #podcast #podcaster #podcastersofinstagram #usacycling #critbeef

🚨Welcome to the Crew, Coach Zach Gregg 🚨 We could not be more honored to have Zach as our newest coach with Blitz Coaching! Zach is the current Performance Director for Project Echelon Racing. With a masters in exercise physiology, extensive experience in aero optimization, material testing, and piles of time in the wind tunnel, Zach brings something that very few coaches can! Zach holds a unique honor in having athletes win all six u23 road disciplines, in the past four years - Road, Crit, and Time trial for both men and women. A total of nine jerseys since 2021. Absolutely unbelievable… As a Level 2 Bike Fitter and 2x Elite Time Trial National Champion Zach will be leveling up Blitz Coaching and bringing in a career of expertise! #welcometothecrew

BLITZ: Why coaching? “I am passionate about helping athletes recognize and realize their potential—both in performance and in how they show up for themselves in general. Coaching is about more than just workouts; it’s about building trust, creating the kind of training structure that fits your life, and guiding the process with intention. I have personal experience as a student-athlete, athlete-athlete, 40hr work week-athlete and have seen everything in between” BLITZ: What’s your style? “Grounded. Communicative. Athlete-first. I believe in sustainable progress, honest feedback, and a science driven training approach that supports your goals and wellbeing. Cheerleader when needed, disciplined when necessary” BLITZ: Who’s it for? “Athletes who want to feel supported and challenged in a way that respects where they’re at and where they want to go” We are beyond excited to welcome Ava to our team of passionate coaches! Interested in setting up a call with Ava to talk coaching? Hit the link in our bio or shoot us or Ava a DM! #blitzcoaching #blitzcrew #cyclingcoaching

🚨New Service Alert🚨 As a part of our newly launched BLITZ - Performance+ we are adding A.I. Powered Fueling Guidance to our list of offered services. What’s included? 🧠 Trainingpeaks Premium 🎯 Macro Goals catered to your needs 🍱 Simple Meal Plans based around your training load 🛒 Shopping lists to take out the guesswork Want to learn more? Head on over to our website, link in bio to learn more. This isn’t just some cookie cutter nutrition plan! We want to learn about you, your needs, and your goals and set you up for success with a healthy & simple meal plan for you. #BLITZNutrition #blitzcoaching #ai

🚀 BLITZ Performance+ is here. All-in-one performance consulting ✅ Everything included in BLITZ - Base ✅ Integrated strength training ✅ AI-powered nutrition plans ✅ TrainingPeaks Premium Take the guesswork out of your progress. 🔗 Details at the link in bio #BlitzCrewRacing #CyclingCoach #PerformancePlus #AINutrition #StrengthForCyclists #TrainingPeaks

Introducing: BLITZ - Base - Your foundation for fast. Get a personalized training plan, weekly feedback, direct access to your coach, and more of the help you need to crush your goals! Want more info? Check out all of our services at the link in bio! 🔗 #blitzcrewracing #cyclingcoach #endurancetraining #trainingpeaks #blitzbase #racedayready

🚨New Era of BLITZ Strength Training🚨 We have been making some changes! Those of you who are already athletes have seen them in affect, but for the rest of the world: We have brought our gym work in house using @trainingpeaks new strength builder! Why? Because now your gym work lives in the same ecosystem as your ride data - seamless, precise, and built for your goals. • Strength sessions are delivered through your TrainingPeaks Calendar • Track lifting just like your riding - volume, load, progression • Coach-customized gym work specific to your discipline & goals Welcome to performance without the guesswork. #BlitzCrewRacing #trainingpeaksstrength #cyclingstrengthtraining #endurancetraining #trainsmart

We did it again.. Back with the self proclaimed hottest merch in the cycling coaching game 🔥🥵 Want one? We know. Details coming soon on how you can order one. Already an athlete? You might be getting a present 😊🎁 #isthecoachingbusinessjustafrontforsickmerch? #maybe