Jordan Shallow, Charlie Weingroff, and Jordan Jiunta join Don Saladino to unpack some of the most misunderstood concepts in fitness and sports performance.
The episode covers workload management, recovery culture, tissue tolerance, progressive overload, biomechanics, and why many popular “injury prevention” tools may be distracting people from the fundamentals that actually matter. The panel also explores intelligent training, movement quality, exercise skill, sprinting, walking lunges, recovery trends, and the psychology behind performance and adaptation.
Special thanks to
@the_muscle_doc@redwiteandjordan@chweingroff
For coming on
And of course…
@blind.nil@blindnilaudio@magnolianetwork@thepostteam
for making all of this possible.
Is it actually possible to prevent injuries, or is the real goal building enough strength, resilience, and capacity to better tolerate stress?
On this week’s episode I’m joined by @the_muscle_doc@redwiteandjordan and @chweingroff for an expert discussion you don’t want to miss.
Comment “INJURY” and I’ll send you a link to this week’s episode.
Special thanks to @blind.nil@blindnilaudio@magnolianetwork@thepostteam .
This week I sat down with psychiatrist and mental health expert @drsportelli for conversation on stress, motivation, dopamine, and the psychology of consistency.
Comment “MOTIVATION” and I’ll send you the link to the full episode. You won’t want to miss this.
Special thanks to our sponsors @timeline_longevity@cozyearth and the team over at @magnolianetwork@blind.nil@blindnilaudio .
What does longevity really look like and what can Japanese philosophy teach us about resilience, wellness, and living stronger?
On this episode of Stronger, I sat down with chef, wellness expert, and bestselling author Candice Kumai for a conversation on discipline, reinvention, mental health, and the beauty of rebuilding. @candicekumai thank you! 😊
Comment “WELLNESS” and I’ll send you the link to this week’s episode.
@donsaladino@strongerwithdonsaladino@blind.nil@blindnilaudio@joannagaines
Thank you Pat Davidson for joining me on Stronger. We talked about “Building Real Strength”. This episode dives deep on approaches that work and why people can get stuck.
Thank you for listening and supporting @strongerwithdonsaladino
Comment “PAT” and I will send you the link to this episode.
As always you can watch on YouTube or wherever you listen to podcasts. 🎧
Thank you to @thepostteam for hosting us.
@dr.patdavidson@strongerwithdonsaladino@blind.nil@blindnilaudio@thepostteam
Comment “DAVE” and I’ll send you the link.
Dave Kushner is a founding member of Velvet Revolver and has spent decades performing at the highest level of rock and roll alongside legends connected to Guns N’ Roses.
But what impressed me most about Dave besides the music…. is his discipline.
36 years sober.
Decades of high performance under pressure.
A mindset built on consistency and process.
From the chaos of the LA music scene to his role at Guitar Center, Dave breaks down what it really takes to stay sharp physically and mentally for the long game.
This is about longevity.
This is about standards.
This is about doing the work when no one else is watching.
@davekushner@strongerwithdonsaladino@donsaladino
StrongerPodcast
DaveKushner
Sobriety
MentalStrength
Fitness
Discipline
Longevity
RockAndRoll
VelvetRevolver
GunsNRoses
Mindset
Health
Wellness
Comment “GEORGE” and I’ll send you the link to the episode.
Former NHL enforcer and Stanley Cup Champion, George Parros joins me on this week’s episode of Stronger to share highlights of his incredible career path.
Why do so many people stay stuck in pain for years, even after physical therapy, surgery, or months of rehab?
In this episode of Stronger, Don Saladino sits down with renowned physical therapist and performance expert Dr. Charlie Weingroff to break down one of the biggest mistakes people make during injury recovery.
According to Charlie, the problem often isn’t the injury itself, it’s the way people approach rehab.
Comment “Charlie” and I’ll send you the link to the full episode.
