brooke murphy

@blendedpeanut

simple recipes & coastal living 🍓st.pete 💌 [email protected]
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Weeks posts
sometimes I match my food 🍓⭐️☕️🧁
0 44
2 days ago
banana bread iced latte the easiest way to keep your iced latte cold, creamy, and never watered down 🙂‍↔️ ingredients: banana milk @mooala_koala 1tsp vanilla paste 1tsp maple syrup dash of cinnamon pinch of salt 2 shots of espresso directions: 1. Add banana milk to ice cube tray and let freeze overnight 2. to a glass, add vanilla paste, maple syrup, cinnamon, and salt. brew the espresso directly over top and stir to combine 3. fill another glass with the banana milk ice cubes and pour the espresso mixture over 4. top off with milk and enjoy! #easyrecipe #latte #icedlatte #latterecipe #coffee
0 31
6 days ago
Brought the good stuff to the beach this weekend: @martinellisco Sparkling Cans!! #ad We had all three flavors in the mix—Apple, Apple Mango, and Apple Cranberry❣️I love that they’re made with no added sugar, so it feels like a lighter, feel-good option while still tasting so good. Perfect for a beach day or when you want something fun and refreshing without overthinking it! You can find them at Albertsons/Safeway, Kroger, and Whole Foods! #MartinellisSparklingCans
0 21
8 days ago
Tiramisu for breakfast? I think yes. ingredients: 2-3 rice cakes 1 cup brewed coffee, cooled 2ish dollops of vanilla greek yogurt 1 tsp cocoa powder directions: 1. brew your coffee and let it cool slightly 2. dip a rice cake into the coffee for a few seconds per side (*if it sits too long, it’ll get soggy) 3. place on a plate and spread over a layer of yogurt, repeat with other rice cake 4. finish with a final layer of yogurt, dust with cocoa, & enjoy #easyrecipe #healthylifestyle #tiramisu #healthyrecipes #chocolate
52.5k 205
10 days ago
this was phenomenal & might be my new favorite toast banana date toast- slice of sourdough (toasted) 2-3 dates (soaked in warm water) peanut butter vanilla greek yogurt 1/2 banana honey cinnamon #easyrecipe #healthylifestyle #healthyrecipes #foodie #toast
0 48
13 days ago
simple nights, done right🧺🥂 #ad (For 21+) Celebrating National Sauvignon Blanc Day with @mcbridesisterscollection ~ pizza + wine + the beach is the ultimate combo, and their Sauvignon Blanc makes it even better ⭐️Use code BROOKE10 at checkout to save (Please note: Due to state regulations, this wine is not available for delivery in CT, IA, MI, and MO but their team can help with substitutions or refunds if needed!) #McBrideSistersCollection #winenight #Sauvignonblanc
0 31
15 days ago
this loaf mattered a little more than usual 🙂‍↔️🫶 Ingredients: 2 ripe bananas (mashed) ½ cup cottage cheese 2 eggs ¼ cup honey or maple syrup 1 tsp vanilla extract 1¼ cups oat flour (or blended oats) ½ tsp baking soda ½ tsp baking powder ½ tsp cinnamon ¼ tsp salt Handful of chocolate chips Optional: sprinkles & vanilla yogurt (used as icing) Instructions: 1. Preheat oven to 350°F (175°C) and grease a loaf pan or line with parchment paper. 2. In a bowl, mash the bananas, then mix in cottage cheese, eggs, honey/maple syrup, and vanilla. 3. Stir in oat flour, baking soda, baking powder, cinnamon, and salt until just combined. 4. Fold in any optional mix-ins. 5. Pour the batter into the loaf pan bake for 35-45 minutes, or until a toothpick comes out clean. 6. Let cool before slicing. Enjoy! #easyrecipe #healthylifestyle #bananabread #wellness #foodie
0 61
18 days ago
snickers cups!! sweet, salty, crunchy, and just enough chocolate ingredients- 6-12 medjool dates crunchy peanut butter banana chocolate (+coconut oil for melting) flaky sea salt directions- 1. remove pit from date and mold into cup shape (I used ~1½–2 dates per cup) 2. add a dollop of peanut butter & slice of banana 3. cover with melted chocolate, then sprinkle with flaky sea salt 4. set in the fridge for at least 30mins & enjoy!! #healthydessert #healthylifestyle #easyrecipe #foodie #chocolate
0 43
20 days ago
Cherry fluff smoothie 🍒 & yes the recipe calls for cottage cheese but just trust me on this one 🙂‍↔️ Ingredients: 1/4 cup milk 1/4 cup cottage cheese 1/2 cup frozen cherries 1 banana 1 scoop vanilla protein powder 1 tbsp honey Extras: frozen blueberries + granola Blend everything until smooth. Add frozen blueberries to the bottom of your cup, pour the smoothie over, and finish with granola on top #smoothie #easyrecipe #healthylifestyle #healthyrecipes
0 34
22 days ago
One pan creamy pasta in 20 minutes! Make this once and they’ll request it forever🙂‍↔️🍝 ingredients: 4-6 pappardelle pasta nests 2 Tbsp olive oil (I used basil flavored from @wearebrightland ) 1/2 red onion, chopped 2-3 garlic cloves, sliced 10-12 cherry tomatoes, halved 1 cup baby spinach 1 tsp of garlic powder 1 tbsp Italian seasoning Salt & black pepper 1 2/3 cup bone broth 1/3 cup heavy whipping cream 1/3 cup milk ½ cup pasta sauce Optional: add grilled chicken & parmesan cheese Directions: 1. In a large pan, layer the tagliatelle, cherry tomatoes, onion, spinach, and garlic. 2. Drizzle with olive oil, add pasta sauce, Italian herbs, cream/ milk, and broth. 3. Cover and cook over medium heat for about 15-20 minutes, stirring a few times (add a bit more broth if it gets too dry) 4. Top with grilled chicken & parm if desired & enjoy! #easyrecipe #healthylifestyle #foodie #pastarecipe #pasta
0 37
24 days ago
& the cleanup is always worth it 🙂‍↔️ the essentials ~ coffee beans: @lovrboyscoffee espresso machine: @breville honey: @wearebrightland #coffee #healthyliving #morningroutine
0 19
25 days ago
blueberry french toast for him 🫐 ingredients: 3 eggs 1/4 cup milk 1/2 tsp cinnamon 1 tbs honey 1 tbs of vanilla paste pinch of salt 2-4 large slices of sourdough toppings: greek yogurt, blueberries, maple syrup directions 1. whisk all batter ingredients together in dish. lay the bread in the mixture and soak each side for 2 minutes 2. melt some butter in a pan and cook for 2-3 mins each or until the edges are golden brown 3. top with greek yogurt, berries, drizzle of maple syrup & enjoy!! #healthyliving #breakfast #frenchtoast #easyrecipe #fyp
0 45
27 days ago