From 2025’s lessons to 2026’s promise ✨
If I dare to give advice for this year:
• Trust God’s bigger plan
• Embrace that we won’t have all the answers
• Practice daily gratitude
• Celebrate your wins 🙏🏼
May 2026 be a year of stepping fully into your light!
#explore #nye #gratitude #thepower #personaltrainerlife
✨ The reason for this season is not the risks I’ve taken, but the greatest gift God gave us - His only begotten Son.
A reminder of hope, love, and everlasting life.
🎄🤍
From London to Saudi Arabia, trusting God’s plan.
Merry Christmas ✨ #explore #ksalife #jesusisthereason #personaltrainerlife #christmasinsaudi
What I am doing now is the result of Gods favour 🙏🏼🙏🏼🙏🏼 I won’t quit, I won’t give up!
“No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.”
Hebrews 12:11–12 NIV
#godschild #personaltrainerlife #personaltrainer #christianfitness #femaletrainer #trainwithid #femalefitnessmotivation
No fancy gear needed, just a pair of 5kg dumbbells and a little motivation.
✨ The workout takes about 20–25 minutes (4 circuits, 45 sec work / 15 sec rest per move).
Circuit 1
A1: Reverse lunge → overhead press
A2: Single-arm row
A3: curl up (actually don’t know the name)
*** a sip of coffee ***
Circuit 2
B1: Squat
B2: Push ups
B3: Straight-arm pullover
B4: Slow bicycle crunch
Some of you are running out of exuses to why you haven’t started training yet 😅no gym, no equipment, no time, no plan … what else?
#homeworkout #womensfitness #fitwomen #strengthtraining #coreworkout #dumbbellworkout #womenwholift #fitspo #fitnessforwomen #femalefitness #athomeworkout #fitnessmotivation #womensstrength #workoutideas #fitnessathome
This Elle of Sunshine ☀️😉was one of my very first supporters when becoming a coach (years back when I didn’t even know what I was doing) - It reminded me that when something beautiful begins, we often have no idea just how much can come out of it.
Now she’s building something incredible - and I’m celebrating her every step of the way.
This was our very first @thehairgym Weekender.
It was exciting, a little nerve-wracking (to the introvert I am), but I enjoyed it so so much and can’t wait for more!
@elleclancyx@maevemusic@marvellousjc thank you for the opportunity to be a part of something so beautiful 🫶🏼
Tag a friend that is working out at home and needs to save this workout for tomorrow!
This is a no-gym-needed, confidence-boosting workout you can do right at home. If stepping into a gym feels intimidating or you’re just starting out, this is perfect for you.
The full workout will take about 25–35 minutes depending on how much rest you take.
Aim for 45 sec of work with 15 seconds to transition between moves.
Take breaks when you need them and try not to rest longer than a minute between circuits.
👉🏼Personally, I love the hip-dominant squat and split squat because they target my hamstrings and glutes more. If you don’t want to emphasize your quads, go for the hip-dominant version with a bit more hinging. But if you want to work your quads, stay more upright and you’ll really feel them kick in.
Warm up: • Cat-Cow Stretch & T-Spine Rotation • Walkouts
Circuit 1 • A1: Hip-Dominant Squats • A2: Step-to-the-Side Squats • A3: Eccentric Push-Ups
(Modification: do them on your knees if needed) • A4: Crunch Variations (one leg, the other leg, then both legs)
(Modification: the following slide: table top - heel tap)
Circuit 2: • B1: Slow Split Squats • B2: Side-Lying Hip Raises • B3: Side Plank (Modification: keep bottom knee down or hold a side plank)
You’ve got this! Let’s move with bst confidence 💪🏼
#homeworkout #noequipment #beginnerfitness #workoutmotivation #fitnesstips #confidenceboost #womenfitness
Nothing Beats A French Baguette 😎 À la semaine prochaine…
#personaltrainer #coachsportif #coachsportifparis #personaltrainerlondon #femmecoach #trainingforlife
Anyone else ready for a new season? 🍂✨
You got excuses? It’s that time ➝ à la poubelle 🗑️
We’ve got just one week left in August — the perfect time to start building consistency.
You can:
💻 Join the online classes
🏋🏼 Train with me in-person
💪🏼 Work with me online
👯♀️ Bring a friend (online or in-person)
💌 Message me to bring the BST out of you ⚡️
#trainwithme #blankabst #newseason #consistencyiskey #alapoubelle #personaltrainer #onlinecoach
at-home workouts can be just as powerful as gym sessions - the key is consistency 🏡💪🏼
one of the biggest tips i give my clients is to stay committed, even while traveling. when training becomes part of your lifestyle, your calorie balance evens out, and you avoid the ups & downs of weight fluctuations, the disappointment of “falling off” on holiday, and the struggle of getting back into routine after days off.
if you’re ready to stay consistent wherever you are, reach out to me for personalized programs and online training 💻 #blankabst
#athomeworkout #onlinetraining #fitnessjourney #consistencyiskey #wellnesslifestyle #travelandtrain #personaltrainer #stronganywhere #sustainablefitness #bodygoals
Answered Prayers this July🫰🏼🥹🌊 #slowdown
“Above all else, guard your heart, for everything you do flows from it” proverbs 4:23
#july #bastilleday #birthday #childofgod #sof #croatia #personaltrainerlife
I’ve been thinking about how to use my downtime with purpose - and I really felt God press this on my heart. 🙏🏼
So many ladies have recently shared that they feel shy, intimidated, or unsure about what to do in the gym.
And I get it , it can be overwhelming.
So this summer, I’m taking you ladies to the gym with me!
This is not a pt session - It’s about showing up, working out together, learning to use the equipment, and building confidence in a safe space and having fun 💪🏼
If this sounds like you, or someone you know, here’s what to do:
📩 Message me “BST TOGETHER”
👯♀️ Tag friends
💬 Message a friend to message me
📨 Or even just send me their name and I’ll reach out.
I’ll be picking a few ladies to join me - let’s move, grow, and get strong together. 💕
#faithandfitness
#womeninthegym
#confidencecrew
#personaltrainer
#londonpersonaltrainer
#fyp #explore #givebacktothecommunity
