Follow @thelongrunau and @blakehose as they run 192km through the remote landscape of the Ningaloo Coast in Western Australia. ‘Footprints’ explores the cultural and ecological significance of the region, and reflects on our shared responsibility to protect it.
Watch the full film on YouTube now, link in bio.
If 2026 is the year you take your trail running seriously, this is the team you should know 👋🏼
@alpineperformanceruncoaching , led by @blakehose , brings together a roster of coaches who have competed at the highest level of the sport, with World Championship appearances, UTMB podiums and years of racing experience across the globe behind them.
But what really sets them apart is how they coach ~ it is consistent, responsive and genuinely invested in the athlete in front of them. You are not just another name on a spreadsheet, you are guided day in and day out by people who care about where you are heading!
Explore their full profile and services via RunDais 💚
#rundais
We’re living in the high carb era. To run fast and perform at a high level it’s definitely no secret that we need to level up our nutrition strategies to meet the demands of both events and training. When you’re slamming down a bunch of gels and sports drinks, the most limiting factor is often what your GI system can handle, hence the importance of trial and error during training and finding what works for you.
For me @bix_aus just works. No stomach issues, an awesome range of electrolytes, carb mix, high carb gels and even recovery supplements. The only issue I have is finding enough space to store it all! If you also want to be able to have your dog model with Bix products, a drawer of carb dreams and to run long and strong, it’s worth checking out. Walter recommends.
Use 'APRC20' to save some 💰 too.
HOW EPIC IS THIS RUN ⚡️⚡️⚡️
52 mins is a great time for a 10km on any given day … throw over 530m of elevation into that run and it becomes a very ELITE time!!
A huge congrats to @blakehose on this speedy win — that run into the finish line was epic 👏🏼
#rundais #buffalostampede
All of the best gear and no idea.
New The North Face Vectiv Pro 3 is ON, and I do not apologise for the triple orange getup.
#vectiv
#neverstopexploring
@mikey_dimuantes & @blakehose dissecting the downhill like two judges critiquing a dessert on the Master Chef Grand Final.
"Look up, choose your line, commit"
