Cory Wharton-Malcolm

“HAPPY LAUNCH DAY FRIENDS” Bumped into my bestie 😆 @kevinhart4real My book is finally out there in world and I couldn’t be happier. All I’ve done since yesterday is smile! And maybe the occasional happy tear 🥲 Thank you all for the love and continued support. Thanks to those of you who ordered, those who are ordering, and for those who have not yet ordered - y’all still got plenty of time to come around lol. Big shout out to everyone and anyone who helped me get here. It still hasn’t quite sunk in. More to come! Till then please share, read, listen, repeat, and always remember: ALL YOU NEED IS RHYTHM & GRIT. UK 🇬🇧 Release - OUT NOW - @profile.books US 🇺🇸 Release - 7th May - @pegasus_books 🤓🎉 PRE ORDER LINK 🔗 IN BIO #BookLife #Books #Author #AmWriting #BookLaunching

📙WHO DID I WRITE THIS FOR?📙 BOOK DROPS IN 5 DAYS! PLEASE TELL EVERYONE 😊🎉 Here’s a lil sample of the ALL YOU NEED IS RHYTHM AND GRIT AUDIOBOOK - LINK TO AUDIO ALSO IN BIO. 🖤❤️ LOVE & APPRECIATE Y’ALL 🤗 UK 🇬🇧 Release - 11th January - @profile.books US 🇺🇸 Release - 7th May - @pegasus_books 🤓🎉 PRE ORDER LINK 🔗 IN BIO - SHARE & TELL EVERYONE. #BookLife #Books #Author #AmWriting #BookLaunching

Our February issue – featuring coach, author, Apple Fitness+ trainer, RW columnist and running torchbearer Cory Wharton-Malcolm (@bitbeefy ) on the cover – is out NOW!   Whether you’re new to running, or have loads of experience, it’s packed full of motivational pieces (plus plenty of training advice) to help you get 2024 started on the right foot. This includes:   🏃🏾‍♂️ A super inspiring first-person piece from Cory on how becoming a runner has changed him into a better person. Here, he explores how the positive feelings and habits forged on the road started to cross over into his everyday life and improve that, too. Read at the link in bio.   🤗  24 of the best reasons to run in 2024 – whether it’s to manage stress, feel happier, give back to the community or make new friends, there’s bound to be a motive that will encourage you to lace up.   🥵 How to push through the urge to quit – something we’ve all experienced on tough runs and can all heed advice from (especially as we head into marathon training season).   🏃‍♀️ How to run your very first mile – training to do a non-stop mile is a great way for beginners to dip their toes into running, and this article explains exactly how.   ⛽ Sports Nutrition Awards 2024 – the best of the best to fuel your miles and speed your recovery, analysed and road-tested by RW’s expert panel.   Plus, so much more!   Subscribe on our website or pick up a copy in your local newsagents/supermarket.

IN SEARCH OF HILLS & PEACE - ALWAYS. I’ve always had a love hate relationship with hills. I used to really hate them because I didn’t know how to climb them, I’d try and hammer my way up, lungs and heart screaming not realising if I just eased off and ignored what pace I was running at and thought about how I felt, I’d eventually get to the top. Now a days when I get to a new place and i see a hill that looks ridiculous I genuinely smile ear to ear as I imagine myself bounding up it at what ever pace I need to get to the top, never ever sprinting, just slowly grinding, ticking over with lil baby steps so I can float down the other side and do it all over again lol. When we got to Nikko, in japan I found this 2.5 mile loop that started just outside the hotel, I wanted to bang out a 10 miler lol BUT dinner was calling so only had time for 2 laps… but I’ll be back… you can run from it? OR you can run up it 🤷🏿‍♂️ Great for MY quads, hammies and beefs engine room. #nikkojapan #nikko #hilltraining #runningforfun #springloading

IN SEARCH OF PEACE - ALWAYS. Another beautiful day in Japan🇯🇵 … We hiked up through the bamboo forest trail at Fushimi Inari and made our way back down through the Tori Gates. Soooo pretty. Twas packed at the bottom, but virtually empty at the top 🤷🏿‍♂️ #fushimiinari #fushimiinaritaisha #kyoto⛩ #japan🇯🇵

NASTY 🤢🤮 WORKOUT 😬😮‍💨🇯🇵 I find like most when all I have to think about is eating and training, it just all CLICKS. But I never forget that it’s doing all the other things that allow me to do just that… Anyhow, I found a 1k loop around a park in Hot Humid Tokyo before heading to Nikko and decided to have a lil play. Of course this loop had a some cheeky inclines to make things a little spicier. In the end after the warm up it was 6 x 1k progressively getting 20 seconds quicker every kilometre and yessss… we got receipts lol… to get this right I had to go out easy, be patient and not panic… 🫨 Sooo happy I finished lol… the last rep I honestly thought someone was catching me and I said nahhhhhh you’re not passing me on my last lap, it was actually the echo of my footsteps lol… something to said about that… but not sure what yet…. Sometimes the easiest workouts are the hardest… It’s not raining… #SpringLoading #Tokyo #Intervals #runningforfun

IN SEARCH OF GOOD FOOD & PEACE - ALWAYS 🇯🇵 Stumbled across this Wagyu spot in Nikko with a set menu filled with melt in your mouth marbling energy. I’d come back just for this and of course to run up and down dem hills lol. #Nikko #japanesefoodlover #foodiejapan #japan🇯🇵 #fuelforthought

IN SEARCH OF PEACE - ALWAYS. APPARENTLY NIKKO 🇯🇵 IS THE SPOT. #Nikko #Japan

MEANWHILE IN TOKYO 🇯🇵 Back in Japan for a lil R n R… and of course some running. Beautiful run around a 3.5km loop of Shinjuku Gyoen National Garden. There are some cheeky lil inclines in there that no one told me about lol… great for my legs n lungs. #closeyourrings #runningforfun #tokyo #shinjukugyoen

MY MUM TURNT 70 LAST WEEK. And she is still ON VIBES lol… Still out here out partying youngsters lol. #birthdayvibes #seventyclub

LONDON MARATHON 2026 What a beautiful day…It felt more like a vibey spring carnival with lots of runners… nearly 60 thousand of you, setting a new record for most finishers… then there’s the two men under two hours, the 3rd place finisher also breaking the old world record and of course the women’s world record fell too 👀😳… All those whilst we were raving and cheering lol. Congratulations to everyone who laced up and toed the line, hope you’re smiling and feeling proud, it was toasty out there. #londonmarathon #tcslondonmarathon #applemusic

Seeing  @applemusic at the @londonmarathon with DJ @joelcorry , @itskimngo , @bitbeefy , and @joshcrosbyfitness was just surreal. The vibe. The energy. The music 🎶, Absolutely unforgettable. If it’s not to have fun… I’m not even running. Marathon is not just about the pace — it’s about the experience, the people, the moments, the connections . And honestly… now we want  Apple Music at all the World Marathon Majors @wmmajors ☺️ They’ve got the spirit. 💫 Team @apple runner @abbottglobal #apple #tcslondonmarathon #londonmarathon2026