Drove to Byron, ate some amazing food, rolled home. Here’s some top plates - with a particular mention to @heather.bar for one of my favourite restaurant experiences so far in Australia
Superfood Sardines on toast 🐟
Ready in 5 minutes and full of skin-boosting omegas and collagen, 1 tin of sardines also has over a third of your daily calcium needs! So delicious, so nutritious
Sardines are one of those funny foods that, when prepared badly, put people off forever. As with most things quality is key and when paired with the right flavours can be absolutely delicious!
I’m using @conservaslanarval
Approx ~360 kcal
P30 g | C33 g | F13.5 g
Sardine mix:
1 tin of sardines (plain or in tomato)
1tbsp harissa - I use the original from @dalias_pantry_
Salt & pepper
Yoghurt:
Mint leaves
Fresh lemon juice
1tbsp natural or greek yogurt
Sourdough - my go-to is the Miche loaf from @sonomabakery
Garlic clove
Tomato
Alfalfa sprouts
1. Mash the sardines, harissa & seasoning well into a pate texture
2. Chiffonade your mint leaves and mix into yogurt with a squeeze of lemon (see video for how to create these little herb ribbons!)
3. Rub the toast with a garlic clove and lay slices of tomato
4. Top with sardines, yoghurt and alfalfa sprouts 🌱
Matcha & Pistachio Overnight Oats 🍵
This is one of those easy breakfasts I always come back to. It’s simple, not too sweet, quick to prep and keeps me full all morning.
Batch make so there’s a grab-and-go breakfast in the fridge, perfect for those busy weekdays!
If you like a nourishing, high fibre breakfast that feels a little bit special without any extra effort, heres your next recipe 💚
Serves 2:
* 1 medjool date
* 1 small handful pistachios (15g or so)
* 2 tsp matcha
* 200ml soy milk
* 80g oats
* 2 tbsp chia seeds (approx 30g)
Blend the date, pistachios, matcha and soy. Once smooth add the oats and give it a quick pulse (don’t go too far with this or the consistency will be too thin). Split the mix across two pots and stir in the chia seeds. Top with approx 30ml water, if you prefer a thinner consistency add a little more. Store in the fridge overnight and they should last up to 5 days!
Approx macros:
370kcal | 15g protein | 11g fibre
Top with greek yogurt and blueberries on the day for an extra protein and antioxidant hit 🫐
Snapper, meet Gozney 🤝🐟
I might call this one the sunset supper series
Cooking a whole fish looks far more intimidating than it really is. My essentials are; a bed of herbs and lemon slices, lots of salt on the skin and a tangy, fresh salad on the side. Don’t forget to save the cooking juices for a knock up pil pil sauce!
Proof that eating well doesn’t have to be complicated 🤍
Roasted chicken tacos with fresh salsa & creamy avocado sauce
~approx 550 kcal
40g protein | 38g carbs | 19g fat
Clean, satisfying , delicious
Creamy harissa egg open sandwich 🌶️🍳🥑
Serves two ~ approx 500 kcal | 26g protein | 46g carbs | 28g fats
Healthy, balanced and whole-food focused dish perfect for breakfast or lunch! Save half the mix for a speedy meal prep ⏰
High protein Greek style chicken sandwich
Zesty, fresh and whole food focused, ready in under 15 minutes!
~ approx 500kcal | 40g protein
#highproteinmeals #healthylunch
A simple, quick and whole food focused lunch that tastes fresh and delicious, made in under 10 minutes
Whipped tuna avo on sourdough - make extra filling and save for meal prep!
~ Approx 400kcal | 25g protein | 40g carbs | 8g fibre
#quickhealthy #tunasandwich #highprotein
