Did you know nearly 40% of women report being misdiagnosed when seeking care for perimenopause symptoms? Biote’s Perimenopause Focus survey found many women were treated for anxiety or depression without addressing the hormonal changes potentially driving their symptoms.
The survey also highlights a lack of provider-led conversations around perimenopause, leaving many women to search for answers on their own. As access to hormone therapy continues to evolve, the need for evidence-based education and personalized care is more important than ever. Biote providers take a science-backed approach to help patients better understand their symptoms and explore treatment options aligned with their individual health goals.
Click the link in our bio to dive into the complete findings of our Perimenopause Focus survey.
#Biote #PerimenopauseFocus #WomensHealth #Health #Healthcare
May is Women’s Health Month - a time to focus on supporting your health through every stage of life ✨
Hormone health plays an important role in how women feel day to day, from energy and sleep to overall wellness.
👉 This month, we’re sharing more about perimenopause, hormone health, and options like BHRT.
#WomensHealth #HormoneHealth #WellnessSupport
Wellness isn’t about doing everything perfectly. ✨
It’s about building habits that support your body over time. 🤍
Small steps such as better sleep 😴, balanced nutrition 🥗, stress management 🧘♀️ - can support overall wellness, including healthy hormone balance.
Progress will always matter more than perfection. 💫
✨ Follow the link in our bio to find a Biote provider near you!
#WellnessRoutine #BalancedLiving #HealthyHabits #HormoneOptimization #FeelYourBest
Managing stress is often about the small things we do consistently. 🌿✨
Daily habits like movement 🏃♀️, time outdoors ☀️, balanced nutrition 🥗, and prioritizing rest 😴 can support your body’s ability to adapt to everyday stressors.
Supporting stress balance is an important part of overall wellness. 💚
✨ Take a moment for yourself today - what’s one small habit you can prioritize? Comment below or save this as a reminder.
#WellnessHabits #StressSupport #HealthyLifestyle #HormoneHealth
Supporting stress balance and healthy sleep habits may sometimes include targeted nutritional support 💊
Biote offers nutraceutical options designed to complement a wellness routine, including:
• Serene 😌
• Best Night Sleep 🌙
• Methyl Factors+ ⚖️
A Biote provider can help determine what may be appropriate for your individual needs 🩺
✨ Follow the link in our bio to connect with a provider near you!
#HormoneHealth #HealthyAging #SleepSupport #WellnessRoutine #BHRT
Mondays are a fresh start - and your sleep routine plays a big role in how you show up for the week ahead ✨
A calming evening routine can help signal to your body that it’s time to wind down 🌙
Simple habits may help support healthy sleep patterns, such as:
• Lowering lights in the evening 💡
• Limiting screens before bed 📵
• Creating a relaxing wind-down routine 🛁
Consistency can help support your body’s natural sleep rhythm 💤
#SleepSupport #HealthySleepHabits #HormoneHealth
Stress and sleep are closely connected 😴
When one is off, the other often is too.
Both play a role in hormone balance - which can influence how you feel day to day ✨
Small habits that support rest and stress balance can make a meaningful difference 🌱
👉 Have you noticed a connection between your sleep and stress?
#HormoneHealth #SleepSupport #StressAwareness #HealthyHabits #WellnessSupport
Small habits can make a big difference when it comes to sleep 😴✨
Creating a consistent nighttime routine may help support healthy sleep patterns 🌙
Try incorporating habits like:
• Limiting screens before bed 📵
• Keeping a consistent sleep schedule ⏰
• Reducing caffeine later in the day ☕️⬇️
Consistency is often key when supporting better sleep 🤍
#HormoneHealth #SleepAndRecovery #WellnessSupport #HealthyHabits #FeelYourBest
FULL Provider Training in April!
The Biote network continues to grow, with new providers preparing to bring hormone optimization and healthy aging solutions to their patients.
Welcome to the Biote network. 👏
#Biote #ProviderTraining #HealthyAging #HormoneHealth
Not all sleep is created equal. 😴✨
Even if you're spending enough hours in bed, poor sleep quality can leave you feeling tired and unfocused during the day.
Signs of poor sleep may include:
• Waking up feeling tired 😵💫
• Difficulty concentrating 🧠
• Low daytime energy ⚡️
Supporting better sleep habits may help improve overall daily wellness 🌙
#SleepHealth #WellnessRoutine #DailyHabits
Sleep is one of the most important foundations of overall wellness 😴
Quality sleep plays a role in supporting hormone balance, cognitive function, energy levels, and recovery ⚖️
When sleep is prioritized, the body has the opportunity to reset and restore ✨
Supporting healthy sleep habits can be an important step toward feeling your best 🌿
Are you getting the rest your body needs?
💬 Comment below - what’s one habit that helps you get better sleep?
#HormoneHealth #HormoneBalance #SleepHealth
Feeling stressed lately? Your hormones may be part of the conversation.
Stress is a normal part of life - but how your body responds and recovers can play a role in overall balance.
Simple daily habits may help support stress response and hormone health, like:
• Prioritizing sleep 😴🛌
• Moving your body regularly 🏃♀️🤸♀️
• Getting fresh air and sunlight ☀️🌿
• Staying hydrated 💧🥤
Small, consistent habits can make a meaningful difference over time.
✨ Tap the link in our bio to find a provider and learn more.
💡 Save this post to come back to or share with someone who could use it.
#HormoneHealth #StressAwarenessMonth
