We’re excited to introduce our newest wellness collaboration with BIOSHACK — Kelowna’s private cold plunge & sauna reset experience. ✨
Because recovery is just as important as the workout itself.
Together, Lagree Pandosy + BIOSHACK are bringing you a more elevated approach to movement, recovery, and nervous system reset.
When you sign up for our 2-Week Intro Pass, you’ll receive one complimentary recovery session at BIOSHACK to experience.
This partnership was created to support the full experience — strength, recovery, performance, and wellbeing. 🖤🙌🏼
@bioshack
Last summer I got really clear on what I expect from the relationships in my life 🥹
how I desire to be treated, how I want to give and receive in a friendship, and what that truly looks like
I made pros and cons lists, got hyper-specific, and decided I wouldn’t settle for surface-level connections anymore
Since then, Payden has flowed so naturally into my life
We first connected on Instagram, sending lengthy voice notes and texts long before I even gave her the opportunity to step into the role of assistant coach for AlignU.
She has jumped head first into this role with so much heart and authenticity.
She truly lights up when she’s guiding and leading people toward becoming their highest selves, that’s when I see her most fully herself.
I’m beyond grateful you’re in my life.
To spend 8 hours straight yapping and somehow still feel like we were just getting started… friendships like this are rare.
And now getting to create, grow, and build this business together makes it even more special
Beyond grateful for you 🤍
Cold plunges, therapy dogs and creative crafts — the Wellness Fair had it all!
Students and staff took a well-deserved break at the Wellness Fair, where the focus was all about relaxing, recharging and having a little fun. From brave souls trying the @bioshack cold plunge to others unwinding with therapy dogs and crafts, there were plenty of ways to pause and reset.
Community partners were also on hand to share helpful resources and services available on and off campus. And of course, the Culinary Arts students kept everyone fuelled with tasty snacks.
#CampusLife #ColdPlunge #TherapyDogs #CreativeCrafts #StudentWellness
Good times were had 🩵
I’m not going to lie, I spent well over half the time in the sauna… and less than a minute in the cold plunge between the two dunks.
It’s my second time doing a sauna and cold plunge and here’s my #1 tip:
Go into the sauna first, crank it up, get uncomfortably hot to the point you can’t stay a second longer, AND THEN jump in the cold plunge. I feel like I can withstand the cold for much longer!
So incredibly grateful for these two ladies who are always down to join me on my adventures! They are both so hard working and always on the go. It was really nice to take a moment together to recenter and quiet the noise. 🍃
Send this to your besties and have the best time discovering Kelowna!
#wellness #kelownabc #localguide #coldplunge
I’m obsessed with this.
I’ve been LOVING @sweatkelowna and I finally got to check out the sauna and cold plunge. This is perfect for workout recovery (don’t worry, you don’t have the be a sweat studios member to book… but you’ll love the workout classes too!!)
& @bioshack is open all year round!!
#kelowna #okanagan #thingstodokelowna
Most people think all saunas work the same — but the science says otherwise.
🔸 Infrared saunas use light to warm your body directly, helping recovery and detox at lower temps.
🔸 Traditional saunas heat the air, creating higher-temperature heat stress and cardiovascular conditioning.
Curious which one fits your goals?
Read the full breakdown in our blog
#InfraredSauna #TraditionalSauna #SaunaComparison #SaunaBenefits
#InfraredTherapy #WellnessRoutine #DetoxNaturally #HeatTherapy
#HomeSauna #BodyWellnessClub #InfraredVsTraditional #LongevityLifestyle
#InfraredHealing #SaunaForHealth #WellnessEducation
2026 is going to be legendary
I’m building communities centered around health, authenticity, and positive energy.
These are moments from my most recent @soul_sauna_ event. If you want to be part of what I’m building, send me a message.
More saunas, more laughs, and more memories this year.
We kicked off 2026 with our annual New Year’s Cold Dip—and the turnout was incredible.
We asked everyone: What are your plans for 2026?
The answers? Peace. Joy. Abundance. Wealth. Community that lifts you higher.
This year isn’t about resolutions that fade by February. It’s about stepping into discomfort, finding your growth zone, and surrounding yourself with people who inspire you to become the best version of yourself.
2026 is going to be big. We’re expanding to Vancouver and bringing even more fire, ice, and real connection to communities across BC.
Comfort kills. Heat heals. Let’s go.
#kelowna #community #sauna #cold
