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Dr. Valery Kleshnev

@biorow

The home of rowing biomechanics. If you are a rower or coach who wants to know how to row faster by rowing smarter, visit our website at:
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Did you know that… recently, biomechanical characteristics of on-water single sculling were compared with those observed during rowing on six different types of machines: Concept2 RowErg, PowerFun PF-580, TechnoGym, FirstDegree MegaPRO XL, RP3 Model S, Concept2 Dynamic?
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2 months ago
Did you know that… telemetry results should be used primarily for improving rowing technique and applied very cautiously in rower selection? Here we address common questions from coaches, such as: “Why do some rowers show high wattage with the Peach system but are not successful in small boats or seat racing?” and “How can telemetry be used for rower selection?”
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3 months ago
Did you know that… telemetry results should be used primarily for improving rowing technique and applied very cautiously in rower selection?
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4 months ago
Rowers can effectively manage the overall gearing ratio and stroke timing by adjusting oar angles and using dynamic gearing without changing the oar levers.
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5 months ago
the Peach system produces basic biomechanical data about oar angles, forces, and rowing power, although these may be overestimated? The BioRow system provides extended information including blade work in the water, rowing style, and advanced data analysis.
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6 months ago
Randall foils do not increase rowing efficiency or improve performance. They increase blade drag, making rowing feel heavier and more energy-demanding.
128 7
7 months ago
Rowers with very different physiology and force/power production can be synchronised and row successfully together in a crew with similar or even identical rigging.
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8 months ago
BioRow Expert AI chat has been developed recently to answer your questions about Rowing Biomechanics and technique and help you to row more efficiently and faster. Please visit the chat at /chatbiorow/ and ask your questions. Your feedback would be greatlly appreciated.
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8 months ago
Did you know that… an athlete's performance is defined mainly by the quickness of muscle relaxation, rather than by the time of muscle contraction?
193 2
9 months ago
Congratulations to JW8+ Headington School for their victory at Henley Royal Regatta! Great race! Well done girls and coaches!
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10 months ago
The first BioRow Rowing Speed and Rigging Chart was created in 2009, and recently, the chart has been divided into several simpler, more logical sections and stylistically redeveloped using the latest technologies. New online tools have also been added, implementing the latest BioRow studies: /online_services/
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10 months ago
New BioRow Pitch Meter so that it can now be mounted directly on the blade to measure its pitch angle in degrees. The original function of measuring pitch at the pin remains available.
107 1
11 months ago