Bulgarian Split Squat might be one of the most valuable lower body exercises you can do because it forces you to confront imbalance, weakness, stability, mobility, and control all at once.
You cannot hide in a rear foot elevated split squat.
Each leg has to produce force independently. Your core has to stabilize. Your hips have to move correctly. Your mind has to stay locked in through discomfort.
It builds strength, balance, athleticism, and resilience.
But more than that, it teaches accountability.
No shortcuts. No leaning on the other side. No escaping the work.
Life works the same way.
The areas where you feel unstable are usually the areas that need the most attention. Keep showing up anyway.
Do great players make great coaches!?
We want your take on this 🤔let us know in the comments below👇🏾
New episodes of @talkthattalk_t3 live now on all platforms @that_flyguyty@bionicbrooks
Incline dumbbell press might be the best chest exercise in the gym because it does more than just move weight.
You get a deeper stretch, more range of motion, better upper chest activation, and each arm has to work independently. That means more balance, more control, and less hiding behind compensation patterns.
It also teaches patience.
You cannot rush the rep. You cannot bounce through it. You have to stabilize, control, and press with intention.
A lot of growth works like that.
The uncomfortable angle is usually where the development happens. In the gym. In business. In life.
Keep pressing uphill.
#workoutmotivation #workout #chestworkout #chest inclinedbpress
Yahya says he still has bounce and is ready to line it up with any actor on the track right now 😤! Check out his new series Man on Fire on @netflix right now!
Full Episode on Youtube and on all podcasting platforms!
#netflix #manonfire🔥 #ballislife #nba #podcast
Players have definitely become more sensitive these days! This has been made clear as players now prioritize their “Visual Status” (how good they look or paying to be on high level teams with no minutes) over actually being good at their craft! Having “Self-Awareness” gives players the ability to assess themselves without pride or ego, allowing them to receive teachings & criticisms well using it to recreate the best versions of themselves over and over again!
New @talkthattalk_t3 episode Live now go tap in! @that_flyguyty@bionicbrooks
Yahya speaks about how it was to play a role that Denzel made iconic and how he put his own spin on the role! Check out Man on fire streaming on @netflix now
Full Episode drops tomorrow on Youtube and all@Podcasting platforms!
#netflix #nba #ballislife #manonfire
The skills it take to play this game 🏀 translate very well in real world application!
- Decision Making
- Critical Thinking/ Analysis
- Team Work
- Dedication
- Discipline
- Sacrifice
- The Grind/ Hard Work
- Consistency/ Practice
- Pride & Ego
Tune in to @talkthattalk_t3 two new episodes now live! @that_flyguyty@bionicbrooks
Yahya was a huge @shaq fan growing up! Who was your favorite player growing up! Check out Man on Fire on @netflix
Full episode drops next week on Youtube and all podcasting platforms!
#netflix #ballislife #manonfire #nba
