Flow, Fuel & Recovery at VIV ✨
Join us for a wellness-inspired evening at VIV in collaboration with @fireflowstpete , @biohackstudios , @theburgnutrition , @puregreen_stpete , @rise_sportschiropractic , and @thrivehydrationtherapy .
The evening begins with a 45-minute yoga/pilates class led by Fire Flow, followed by a curated lineup of wellness experiences designed to help you reset, refuel, and recover.
What to expect:
• Yoga/Pilates class by Fire Flow
• Red Light Therapy from BioHack Studios
• Electrolyte + nutrition drinks by The Burg Nutrition
• Açaí bowls + cold pressed juice shots from Pure Green
• Chiropractic services by Rise Recovery and Performance
• B-12 shots + IV therapy from Thrive Hydration
📍 1000 1st Ave North, Saint Petersburg, FL
📅 Wednesday, May 20
⏰ 6 PM – 8 PM
🧘♂️ Class begins at 6 PM
Limited spots available for the class. RSVP using the link in bio.
Vendors will be open from 6 PM – 8 PM.
#LiveAtVIV #StPeteEvents #StPeteLiving #Events
Taking my content slower right now since I am learning! I can’t wait to show you all my daily in person outfits:) that series is coming SO SOON✨💖 as always if yall have any questions feel free to message me:) really loving all this job has for me to learn. Constantly growing & improving my skills ⚡️🙌🏻
Night routine that helps lower my stress (sales is a high stress position so this a essential routine because it effects how I perform at work)
Smoothie: I swear by @truvani protein. It’s packed with protein, keeps me full, clean ingredients!
Study extra: trying to stay above speed with what I am learning
Decompress: I do 20 mins of red light and use the mental clarity recipe on the biocharger at @biohackstudios
Workout: I swap between @chosenunotraining@bodyroktampabay and @fireflowstpete
I always have a sleepy mocktail. Linked my favs in my bio for how I get the BEST sleep possible. I also use @legion magnesium before I sleep 💤
I hope this helps! Love yall! #stpete #tampa #medicalsales #medicalsalesrep #stpetersburgfl
Loving my morning movement with @fireflowstpete (with my @evahairnyc hair mask OFC✨💖) also red light and biocharger are such a staple. I got to @biohackstudios ! I have been loving my @fany.global watch to track my workouts, sleep, emotions, and SO much more. This is so helpful for a busy schedule like mine and tracking my study time on the treadmill for work 💖🤭 all workout outfits are either in my shop my or my LTK! ⚡️ love yall! #stpete #tampa #diml #morningroutine #redlight
What is VO₂ max? 🤔
Jason DeBruler, founder of Biohack Studios, explains how VO₂ max helps you achieve your fitness goals and why it's important.
This one changes how you think about fitness.
💬 Have you ever measured your VO₂ max?
#talkinstpete #BiohackStudios #Wellness #Fitness #SmartTraining
How can this technology help you naturally boost hormones?
Here, Jason DeBruler of Biohack Studios explains how Vasper uses blood flow restriction combined with cooling to help stimulate hormone production.
Train smarter. Recover better. 💪
#TalkinStPete #BiohackStudios #Wellness #BiohackingBasics #SmartTraining
💪 Muscle = Longevity Insurance
Muscle mass and strength aren’t about aesthetics — they’re about living longer and living better.
✔️ Better metabolic health
✔️ Lower inflammation
✔️ Faster recovery from illness or surgery
✔️ Improved mobility and independence
✔️ Reduced risk of falls as we age
Exercise is the most powerful tool we have to improve both lifespan and healthspan.
If your goal is to stay strong, resilient, and independent for decades to come, building and protecting muscle matters.
📍 Learn how we support strength, balance, and long-term vitality at TitanVitality.org
#Healthspan #Longevity #StrengthForLife #MuscleMatters #TitanVitality #AgingWell
Tech meets training.
In this conversation, Jason DeBruler, founder of Biohack Studios, explains how ARX works and why precision matters.
Less about lifting more.
More about training smarter.
💬 Would you try a different approach to strength?
#TalkinStPete #BiohackStudios #Wellness #BiohackingBasics #SmartTraining
❤️ February is Heart Awareness Month! ❤️
Your heart deserves more than just good intentions. 💪
GLP-1 therapies (semaglutide & tirzepatide) combined with regular exercise can help lower blood sugar, reduce arterial inflammation, support weight loss, and strengthen heart health.
Protect your heart. Improve cardiovascular outcomes. ❤️
📞 Call 727-317-8966
🌐 Book your appointment at TitanVitality.org
#HeartAwarenessMonth #HeartHealth #GLP1 #MetabolicHealth #TitanVitality #StrongerHeart
This one sparks conversation 👀
Jason Jason DeBruler of Biohack Studios shares why traditional weight training isn’t wrong, but may not always be the most efficient option depending on your goals.
It’s not about replacing the gym.
It’s about questioning defaults.
👇 Agree or disagree?
#TalkinStPete #BiohackStudios #Wellness #BiohackingBasics #SmartTraining
In this clip, Jason DeBruler, founder of Biohack Studios, breaks down how 15 minutes, twice a week can still support real muscle growth, when done intentionally.
Short. Focused. Sustainable.
💬 Could you commit to 30 minutes a week?
#TalkinStPete #BiohackStudios #Wellness #BiohackingBasics #SmartTraining
“Too busy” is real, but what if it’s also outdated?
Here, Jason DeBruler of Biohack Studios explains why long workouts aren’t the only path to results, and why efficiency matters more than duration.
If time has been your biggest barrier… this one’s for you.
👇 Is time your biggest challenge?
#TalkinStPete #BiohackStudios #Fitness #Wellness #BiohackingBasics
