The craziest part about breathwork? Your body already knows how to heal. People spend years searching for peace while ignoring the one thing keeping them alive: the breath. ❤️ I love sharing this practice and what it does for people. 🫶🏻
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#breathe #breathwork #biohack #heal #energy
Picture this - You're at the most fun and most vibrant pool party you've ever been to. A world famous DJ is mid set and the vibes are high.
You've been dancing non-stop all day and you need a minute to take a breath. You walk around the corner and a beautiful 40 ft school bus with steam rising from the roof welcomes you.
You step inside and are immediately immersed in a world of wellness. The infrared light soothes your muscles as you make your way to the sauna, perfectly sculpted into the construction of the bus.
You join your new friends for a relaxing and rejuvenating sweat. On your exit you stop to take a breath of fresh Palm desert air. It's hot outside and the house music is still bumping from the pool.
Before you return to the party you take a breath and center yourself, before stepping into a 50 degree ice water cold plunge. You only last 30 seconds (but we don't judge ;).
This is @vanjamcampout , this is the @biohackspeakeasy - and it's brought to you by @iva_impact .
Iva is a Southern California based hybrid athlete, breathwork facilitator, and wellness entrepreneur who blends elite endurance performance with cutting edge recovery practices. As a multi-time HYROX world championship competitor and marathon runner she's built a reputation for pushing physical limits while championing nervous system regulation and longevity.
This year she brings her biohack bus - sauna and cold plunge - to the fest. At Van jam we're not just partying, we're partying right.
Do NOT forget to grab your biohack bus wristband for unlimited access to the sauna and cold plunge throughout the weekend.
POV: You found San Diego’s best kept recovery secret 🔥 that’s hidden in plain sight in San Diego, California. Only the ones who trained hard and take their recovery seriously know about it. Founded by a former 🎾 pro and a Hyrox Worlds Competitor @iva_impact
Comment if you’d go 👇🏼
#sauna #biohack #speakeasy #sweat #recharge
They showed up.❤️🔥 40 people dug deep on Wednesday and did the work. Breathing. Letting go. Resetting the nervous system.
Proud of every single one of you that stepped into the room and pushed past your comfort zone. Breathwork isn’t a destination - it’s a practice. A way of showing up for yourself over and over again. 🌬️❤️🔥
This was Breath followed by @biohackspeakeasy - Sauna. Cold. Breath. Community.
And I’ll say it out loud - it feels so f* good to be living in my highest good. ⚡️🥰
Wellness Series at @pierathleticsclub continues this coming Wednesday at 6:45pm. 🗓️ Breathwork + @biohackspeakeasy 🔥
Schedule @pierathleticsclub
875 Garnet 📍
See you then!
Iva 🫶🏻
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#breathwork #biohack #speakeasy #wellness #pac
Biohack Speakeasy is a recovery experience designed to balance your nervous system AND REVIVE YOUR SOUL. Move through traditional Finnish sauna (löyly steam cycles), cold plunge immersion, red light therapy, and compression boots while our host walks you through simple breathing protocols to bring your body back to center.
DROP IN AS DESIRED THROUGHOUT THE WEEKEND TO regulate, recharge, and return to the FESTIVAL clearer, calmer, and fully present.
AVAILABLE ON THE TICKET PAGE FOR $45, THIS PASS GRANTS YOU UNLIMITED USE OF THE BIOHACK BUS FRIDAY-SUNDAY.
buy IN ADVANCE! PASSES PURCHASED ON-SITE DURING THE EVENT WILL BE PRICED AT $75.
cold plunge
accelerate muscle recovery, reduce soreness, and lower inflammation. buss pass holders will have unlimited access to the 6-person ice bath tub on saturday.
sauna
improve circulation, relax your muscles, enhance cardiovascular health & immune function, skin health, and detoxification. this sauna heats to 170 degrees and seats up to 10 at a time
infrared light
naturally relieve pain, reduce inflammation, improve circulation, and promote muscle recovery using invisible, low-level light to penetrate deep into tissues.
compression
enhance athletic recovery, reduce muscle soreness, and improve circulation using sequential pressure to flush metabolic waste & reduce inflammation
massage
unwind and recharge. the massage table on board can be used by guests to loosen up, easE tension, and return to the dance floor revived.
A day in a life of saunaprenuer 🫠🔥
Real sauna culture isn’t just heat - it’s respect for the space, the ritual and the next soul walking in. ❤️🔥
Private booking parties now available at the link in bio @biohackspeakeasy 🚌
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#biohack #speakeasy #biohackbus #saunabus #redlight