A successful night in the office !
Two great wins this year against top operators beating the Canadian champion back in March and the Welsh champion last night back at the home of boxing !
Many unseen hours paying off 🙏
Thank you for your support last night it means a lot to me .
🦚 Team Allington
A successful trip across the pond this week and this means everything to me and my team. Thank you all for the support .
Mark, thank you for a great fight. I wish you the best in the next chapter.
Truly grateful for the opportunities this life gives through perseverance and resilience !
Canada has been one of the best weeks of my life and your New @iboboxingofficial
International champion !
🏴🤝🇨🇦
ProudAs 🦚
@parrisvisuals 📸
What a day! We are so full of gratitude and pride for how today went 🤗 What a brilliant group of like-minded people, perfect weather and good energy!
Thank you @thehotbarn@kgullyoga for hosting us this afternoon for bikram - certainly a strong finish to the day 😅🥵
Well done everyone! Next date to be announced soon. Spread the word! 👀🤝🏼
Combining boxing and Bikram yoga (hot yoga) creates a highly effective “Yin-Yang” training regimen, balancing high-intensity, explosive movement with deep, static recovery ☯️
Boxing develops power, speed, and cardiovascular endurance, while Bikram yoga addresses the tightness and mental stress that often accompany intense training 🧘🏼♀️
Bikram’s heat allows for deeper stretches, repairing muscle tightness in shoulders, hips, and hamstrings that could become tighter due to the repetitive nature of boxing drills and stance🔥💥
Both practices emphasise nasal breathing, which increases oxygen utilisation and stamina 🫧🫀🫁
🔥 Utilise the Slip to not get hit and then hit 🔥
Get into the flow of slipping - before, during, and/or after your combos - to create momentum and that extra sharpness behind your punches! 💥 Become a tricky target for your opponent 🎯 and give yourself more thinking time 🧠
Create the opportunity, utilise the springboard effect and have some fun 🕺
#boxing #Jab #london
Retreat day in the Essex countryside! 🌾
Start the day with boxing skills and agility followed by circuit training 🔥🥊💪🏼
Buffet lunch, refreshments and a guided country walk 🌳
🔥🧘🏼♀️Bikram yoga in Kirsty’s beautiful nearby studio @thehotbarn
Only 8 spaces available for this day retreat 💪🏼 we are so excited to host you and get you moving 🕺
Saturday 16th May, 10am ~ 4pm
Collection and drop off from Epping Station available
Buffet lunch and refreshments provided 🥗🚰
Just £80 for the full day!
Any questions just drop myself or @billy_allington a message 🙏🏼
ROCK & ROLL
One of my favourite defensive but also offensive tactics when I was competing , get this right you can avoid punches , build momentum and create openings , stay elusive and hard to pin down ! Which can take its toll on your opponent both mentally trying to catch you but also physically punches thin air !
Let me know how you get on ! Leave some feedback in the comments on what you would like me to guide you with next ! 🥊
#boxing #fitness
THE SPRINT! 🥊💨
Picking up the speed on the bag? Don’t shorten your work - keep those punches LONG whilst you increase the speed. Don’t let the increase in pace impact your form 💪🏼 fully extend those punches, take down the power a touch and let those hands fly 🦅 See you in class!
Thursday 6.10pm, 7.20pm
Sunday 2pm, 3.15pm
JAB 🥊
😮💨 Breathe 😮💨
Boxers , Tennis players , weight lifters there is a reason why we all breathe loudly and make those funny noises , breathing effectively will help improve your power output , speed and control.
Have a go and see how you get on , see you in the @jabboxing.club studio soon !
Schedule:
Thursdays - 610pm & 720pm
Sundays - 2pm & 315pm
Want to stop the cycle of procrastination? Here’s how 👇🏼
Accountability - having someone in your corner that wants to see you succeed as much as you do. If you say you’re going to do something, do it.
Action - showing up to sessions is the only way you’ll see results. Nothing changes if nothing changes. Put your words into action.
What’s your why - write it down and refer back to it when motivation starts to fade.
A plan - having a plan to stick to when you’re in the gym stops you from wasting time. You know what you’re doing so you can get stuck in. And you know you’re doing every exercise for a reason.
Enjoyment - find your ‘thing’. Find a type of training or movement that you actually enjoy. If you enjoy it, you’ll want to do it. If you’re forcing it, staying motivated will be even harder.
Consistency - stopping and starting and then complaining that you’re not seeing results…of course you’re not. Change takes time, be patient, keep going, change is coming.
