Our newest concept BikeRowSki Strength officially launches this Saturday at our Kinsealy location only 📍
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What is BikeRowSki Strength? 🙋🏼
BikeRowSki Kinsealy is our first studio to launch this amazing new concept. BikeRowSki Strength is the 45 minute interval strength training class aimed specifically at improving our members ability to get stronger for all 3 Ergs. A coach led class using bodyweight exercises, resistance bands, dumbbells and bench work as well as the BikeErg to ensure we maintain aerobic heart rate training throughout. Similar to BikeRowSki we monitor all our members heart rates in class using Polar as well as real time metre feedback using BikeRowSki IQ. Not to forget about the lights, music and same great BikeRowSki atmosphere with our amazing community 💪🏼
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#newfitnessgoals #community #strength #motivation
What is BikeRowSki? 🚴🏼 🚣 ⛷️
BikeRowSki is a 45 minute, coach led, fully inclusive fitness experience 😃
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Each class will consist of 12-15 minutes spent on each the bike, row and ski erg. From the moment you sign walk through the door you will be met by your coach and guided through your entire experience. We monitor all our members heart rates in class using Polar as well as real time metre feedback using BikeRowSki IQ. Not to forget about the lights, music and great BikeRowSki atmosphere with our amazing community 💪🏼
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Locations - 📍 Balbriggan, Bray, Douglas, Dundalk, Fairview, Junction 6, Kinsealy & Tallaght 📍
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Booking in couldn’t be easier. Download the BikeRowSki app 📲 and register an account with your nearest location above. Book a class that suits from the timetable 😍
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#fitness #experience #ireland #cork #louth #wicklow #dublin #community #motivation
Semi Private Personal Training exclusive to BikeRowSki Fairview & Douglas locations only 📍
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What is Semi Private Personal Training? 🙋🏼
BikeRowSki Fairview and Douglas locations run a coach led, individualised strength & conditioning program to suit your needs with a maximum of 3 members per session. These small group sessions will always be individualised to suit everyone in the session. Even if you are new to fitness we’ve got the coaches and the program to help you reach your fitness goals. We are here to help educate, motivate and inspire you to move well and feel good 💪🏼
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Book your FREE trial session in our bio 📲
We don’t mess around when it comes to milestones
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1. Joe reaches 100 classes with Sean and bestie Dave in Tallaght 🎉 He loves setting targets through BikeRowSki IQ and pushing himself to hold them consistent paces from start to finish 🔥 always focused and up for a challenge 🙌🏼
2. The amazing Jenny reaches 500 classes in Balbriggan 🎉Jenny loves a Ski 7 start and tracks every BRS class she completes 👩🏫 Getting stronger every session, she has been through such an incredible journey with her health and fitness over the last number of years , one we’ve been honoured to witness🥰
3. Alison put me in Ski but not 1 or 2 Crimmins 😂Celebrating her 100th class . Alison is all up for the chats , she is the first one in the door making sure her and the gang get on ski first. Your a joy to have in the studio Alison ❤️
4. Caroline hitting her 100th class and just getting back to regular sessions after training with us in BikeRowSki Strength through her pregnancy. We are so happy to have Caroline back in the studio with us ❤️
5. Leanne celebrating her 100th session in Kinsealy with her sister Ciara. This happened to be Leanne’s first class back in a few years away from the studio. What a return ☺️
This week both Stew and Steve took the stage with just some of the amazing BikeRowSki team @fitnessmarketingagency Business Summit. They discussed all things BikeRowSki and how we’ve created such an amazing community over the past 8 years ❤️
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Thanks for an amazing event with such incredible speakers like @jakehumphrey@mrbenjamindavis@samwarbs@petecohen_@retentionguru 💪🏼
Incredible individuals across all studios showing their dedication to their fitness journey 😍
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1. Mary hits 250 in Tallaght 🥳 If that smile doesn’t say it all, we don’t know what does! A shining light in the studio who makes everyone feel welcome from the moment they walk in. Always bringing great energy and giving 100% ❤️
2. Niamh hitting the big 1250 classes in Balbriggan! The first to hit it in Balbriggan and we’re so proud of her and how far she’s come on her BikeRowSki journey ❤️🤍
3. Alicia hits 100 classes with the 7am crew in Balbriggan 🥳 An incredibly consistent member who shows up and puts in the work every single time. No matter where she sets up in the room, she brings great energy and is always a pleasure to coach 🫶🏼
4. Roisin joins the 100 club on her first class back after welcoming her first baby 👶🤍 Roisin stayed consistent with Strength classes all during her pregnancy was really looking forward to coming back after some time off to hit her 💯 milestone 💪
5. Fiona also joins the 100 club in Fairview this week. Fiona joined as a member last year and has been really consistent with classes, even during a house move and renovation so this 💯 feels extra sweet! Well done on the hard work 🤩
6. Briana hitting her 250th class ! She is an amazing member who has now convinced her Mom to join us in BikeRowSki Strength. It’s so nice to see them training together ❤️
7. Bob and Mairead hit their 250th milestone in Junction 6. A great team who nearly always turn up together, as their milestones reflect as they both hit it within one day of each other. A bike start is always preference😉. Always up for the banter in reception and during class too especially in a warm up when Bob gets some sort of ‘stick’ from Alan🤣. We’re blessed to have these two wonderful people 🥳
8. Rebecca hit her 100th class in Junction 6🥳. An early riser at our 6am session and can sometimes be the designated driver for collecting her brother Andrew to make sure he gets to class on time🤣. A row start is where it’s at for her. Her pace numbers are the envy of the room. The lads struggle to be on her level👏
04/2026📱 📸
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1. Sarah completed her first Tryka 800 open (she had a few cheer leaders there too)🥳👏
2. Sad day for Dundalk Studio on coach Rachel last day
3. Coach Ash and members celebrating Rachel’s birthday in Balbriggan
4. PB for coach Grace for the Dublin City Half Marathon 🏆
5. Coach Ali completes her first half marathon 🤩
6. Newest member of the Fairview crew, Maeve welcomes baby Sienna 💕
7. Second place for coach Ali in women’s pro doubles at Tryka Dublin 🥳
8. Coach Beth also competes her first ever half marathon 😎
9. Our lovely Holly completed the Dublin Half Marathon 💕
10. The Thomas Davis girls with their BikeRowSki bags ready for the feile ☺️
11. Squad photo in Tallaght 💪🏼
12. April playlist 💃🏻
13. Sarah pre coaches call ☎️
14. @kerrigans_irl collaboration 🍔
15. Easter eggs Tallaght 🍫
16. Coach education day ✌🏽
17. BikeRowSki pillars with Stew 🙌🏼
18. Stew and Jenny post class pic @junction6
19. Squad pic bray 👊🏼
20. Sarah and Ruth pre coaches call 😬
It starts with a hello. Sign-in, a friendly face, and a coach who knows how to meet you where you’re at.
Workouts that leave you feeling good, not defeated 💪🏼
Feeling at home 🏠, making connections lead to big milestones 🚀
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1. From ‘just one class’ to 250 and counting 🙌🏼 Fashionista Vicki celebrated her milestone with Coach Joan at BikeRowSki Douglas 🥳💪🏼 A busy local business owner who uses her evening sessions to switch off and reset 🙏🏼 Always up for a ski start ⛷️Vicki proves that one class is all it takes to get hooked ❤️ Here’s to many more! 😍
2. Anna celebrated an amazing 💯 classes with Coach Darragh at BikeRowSki Douglas recently 🎉😍 A regular at the 4:45 p.m. midweek slot or weekend sessions, Anna is always ready to go – especially when there’s a bike start involved 🚴♀️ A genuinely lovely person to have in the room, bringing such positive energy to every class. Huge congratulations Anna 🙌🏼
3. The lovely Ann reaches a huge 250 at BikeRowSki Kinsealy 🚀 Ann has been so consistent and such a pleasure to have in class and reception (for coffee after the early morning - the best bit ☕️ 🤗). What a journey Ann has been on. Smile on her face and ready to work over the past 5 years of consistency in the Kinsealy facility ❤️
Milestones in style 🤗
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1. Honor hits 100❤️ Honor has been mixed up her training between strength training and BikeRowSki ! Honor was so happy to hit her 100 classes with us and she will hit another 100 in no time 😄
2. It had to be a class photo for the lovely Eimear celebrating her 100th class 🎉. Eimear is one of the friendliest members we have and we love having her in class 🩷
3. Mary Ellen hits 250 classes in Tallaght ❤️Such amazing consistency since day one ! whether it’s a midweek evening or an early weekend sweat ☀️ she always shows up with a big smile and great energy 🤍
4. Yvonne and coach Jen celebrating Yvonne’s huge 250 under the lights. Another huge part of our community over the last few years at BikeRowSki Kinsealy. Taking a minute to celebrate what a huge achievement 250 is 🫶🏼
5. Ian is another member joining the 100 club and is always sure to brighten up our day. BikeRowSki assists Ian’s padel/tennis and he’s such a positive member to have in our community 🙂
6. Last but not least, Emma also hits 100 club with coach Kelly in BikeRowSki Kinsealy under the light tunnel. We love to see Emma booked in as she has such a positive influence in those around her ❤️
