Feel free to enjoy our class timetable running from Monday to Saturday, featuring a variety of sessions led by our amazing trainers. Whether you're looking to build strength, improve your cardio, or just have fun staying active, there's something for everyone.
We can’t wait to see you in class #BIGFAMILY #Bigym #fitfam
Cardio isn’t just another exercise, it helps with stress management, heart health and good body feel.🏋️
@big_benfit HIC class is where you should be every Saturday morning 7:30am👌
Don’t miss it 🔥🔥🔥
#bigym #benfitinternationalgym #bigfamily #lagosfitness #lagosgym
One week ago, we brought the club to the gym.🔥💃🔥🏋️♀️
Music, Vibes and Pure workout.
Bigym is where it’s happening, your Friday night can be fun and healthy.
Join us every second Friday of the month for Thank God it’s Fit Friday (TGIFF)🔥🔥🔥💃💃💃
Don’t miss it 🤏🔥
#bigym #thankgoditsfitfriday #tgiff #benfitinternationalgym #lagosgym
Fat-burning workouts work best when they combine resistance, cardio, and explosive movement patterns. The goal isn’t just sweating ;it’s improving performance while burning calories. 🔥🏋️. #workout #bigym #fitness #weightlossjourney #consistencyiskey🔑
Members before the sweat crusade vs after 😂😂.
It’s called Sweat Crusade for a reason 🤏
Don’t miss @ogagaonuta class every Wednesday 🔥🔥
#bigym #benfitinternationalgym #sweatcrusade #bigfamily
Easy work for @coach_ruthie 💪💪💪🏋️♀️🏋️♀️🏋️♀️
One minute hold squat with 30kg👌 Next😂
The challenge is up 🤪
Hold for more than one minute or hold for more than 30kg
#holdsquatforoneminute #benfitinternationalgym #lagosgym #bigym #fitnessjourney
The goal isn’t to destroy your body every session. The goal is to recover well enough to improve consistently.
#fitness #explorereels #consistencyiskey🔑 #fypage #gymlover💕
