This movement of the body and contraction of the muscles is sure to shoot cerebrospinal fluid to your pineal gland. Thus condensing the crystals, creating electricity and activating the third eye. Do it on your next breath hold. Trust! Don’t knock it til you try it.
🤍Big Love
#pinealgland #breathwork #bigbreath
Breathwork: Animal Edition 🌬️
We’ve been watching animals breathe long before we had science to explain it. Turns out - they knew something.
🦁 Lion’s Breath - Simha Pranayama
Inhale through the nose, exhale with a big Rawr/HAAA with Tongue out, eyes up, and jaw wide open.
Clears stagnant energy, releases jaw tension, activates the vagus nerve.
🐢 Turtle Breath - Kuei Hsi
Slow. Deep. Still. Almost invisible. Goal 2-3 breaths per minute.
Ancient Taoist practice. Turtles are symbols of longevity due to the infrequency of them needing to breathe. Deep Rest. Full parasympathetic activation.
🐶 Dog Breath - Svana Pranayama
Rapid open-mouth panting. Tongue out like a dog.
Dogs instinctively regulate stress and heat this way.
Resets fast. Could also be performed at slower speed.
🐦⬛ Crow’s Beak - Kaki Mudra
Lips curled into a beak. Inhale and exhale through the mouth.
Great practice for managing blood pressure.
Strengthens the lungs. Calms the system.
Option to exhale out the nose to cool the body in the sauna.
Rawr,
Big Love
#breathwork #pranayama #lionsbreath #nature #yoga
Breathwork: Animal Edition 🐾
We’ve been watching animals breathe long before we had science to explain it. Turns out - they knew something.
🦁 Lion’s Breath - Simha Pranayama
Inhale through the nose, exhale with a big Rawr/HAAA with Tongue out, eyes up, and jaw wide open.
Clears stagnant energy, releases jaw tension, activates the vagus nerve.
🐢 Turtle Breath - Kuei Hsi
Slow. Deep. Still. Almost invisible. Goal 2-3 breaths per minute.
Ancient Taoist practice. Turtles are symbols of longevity due to the infrequency of them needing to breathe. Deep Rest. Full parasympathetic activation.
🐕 Dog Breath - Svana Pranayama
Rapid open-mouth panting. Tongue out like a dog.
Dogs instinctively regulate stress and heat this way.
Resets fast. Could also be performed at slower speed.
🐦⬛ Crow’s Beak - Kaki Mudra
Lips curled into a beak. Inhale and exhale through the mouth.
Great practice for managing blood pressure.
Strengthens the lungs. Calms the system.
Option to exhale out the nose to cool the body in the sauna.
Rawr,
Big Love
#breathwork #pranayama #lionsbreath #nature #yoga
Try these 3 Mudras if you’re like Ricky Bobby and don’t know what to do with your hands 😆🙏🏽
1. Kubera Mudra - can be used for anything like looking for an open parking space, for visualizing your goals, welcoming in more wealth or financial freedom. It also decongests the sinuses. Oh, and Italians use it all the time! 🤌🏽
2. Uttarabhodi Mudra - for relaxation, for inspiration, strengthens the inhalation, helps conduct chi or prana, and makes connection with the divine. For the highest enlightenment 💫
3. Lotus Mudra - for purity, affection, communication, goodwill, and connecting with the heart. Do this mudra when you feel drained or misunderstood. Receive divine information through your prayer. 🪷
🤍Big Love
#mudra #pranayama #breathwork #spiritual
Breathwork in Movies: The Incredible Hulk 💪
Transmuting the breath 🌬️
Take control.
Don’t Hulk Out! 😡
#incrediblehulk #breathwork #ricksongracie #pranayama
☀️ Morning vs. Night 🌙
Morning Breathwork 🌬️
Kapalabhati Pranayama - Strong forceful exhales through the nose while squeezing the core up and in. Start the fire for your day 🔥
Bhastrika - Strong inhale reach for the sky. Strong exhale and rip the elbows down. Guaranteed to get blood flow to the heart ❤️
Kundalini Twist - Cactus the arms. Inhale twist left. Exhale twist right 🐍
Power Breath - Powerful inhale like your breathing through a straw. Gentle letting go of the exhale. 💪
Evening Breathwork 🌬️
Nadi Shodhana - Inhale 4 secs in left nostril (while plugging right nostril). Switch fingers. Exhale 4 secs right nostril (while plugging left nostril). Inhale 4 secs in right nostril (while plugging left). Switch fingers. Exhale 4 secs left nostril (while plugging right). Repeat 🔁 👃🏽
Bhramari (Bumble Bee) Pranayama - Fingers on the face. Thumbs plug ears. Breathe in through the nose. Exhale with a long hummmmmmnmmmnnnmm 🐝
Box Breath - 4 in. 4 hold. 4 out. 4 hold. 🔁 📦
Double inhale + sigh - Beautiful inhale. Extra sip of air through the nose. Exhale and Sigh out the mouth. Guaranteed to slow the heart rate ☺️
Enjoy! Big Love 🤍
#breathwork #pranayama #wimhofmethod #bigbreath
Brought to you by GetOrdained.org 🙏😂
It was an absolute honor and privilege to marry my cousin and his beautiful bride on their special day. This makes wedding #3 that I’ve had the pleasure of officiating, and every single one hits different. 🥹
Do I deliver a crowd-roaring sermon every time?…Yes. But at the end of the day, it’s not about me - it’s about love, and celebrating two people choosing each other for life. ❤️
I genuinely love doing this. I love weddings. I love love. Congratulations to the happy couple!
To David & Maria - I love you. Thank you for the honor.
Wishing you a lifetime of Big Love and Big Joy! 🎉👰🤵
