How fkn good does @ninaconomos look 👀👀👀
Not only has she gotten fkn jacked.
Nina has also greatly improved her movement patterns and overall strength.
But more importantly she has gained a shit tonne of confidence in the gym and under the bar.
Suuuuuuuper keen to see where things go
#BFcoaching #powerlifting #powerlifter #bebetter #strength #power #gym #training #squat #bench #deadlift #skwats #deads #coaching #coach #fun #confidence #jacked
Mountain Top Rumble 19.4.26
1st in weight class and 1st overall female.
What a successful day! 9/9 lifts with all whites.
Squat - 207.5kg BARE KNEES (5kg PR - National Record)
Bench - 107.5kg (5kg PR - National Record)
Deadlift - 187.5kg (Sumo PR)
Total - 502.5kg (Equal national record)
huge shout out to @zerow_southside to throwing an awesome comp and thank you to @aplpowerlifting including all spotters, loaders and referees. It also wouldn’t be possible without my amazing coach @bf.coaching !! and @pursuitphysio_ for being the best physio and aiding with my torn meniscus throughout the last bit of prep!
Thank you to all those that came out to support and watched online and special thank you to @aaronjamesf (my no. 1 supporter)!
Absolute mega performance as always from @powerliftingmumma .
Rachel got first in her weight class and first overall for tested females🥇🥇
Unfortunately she had a meniscus tear 2-3 weeks ago, but with the expert help from Jess at @pursuitphysio_ Rach was still good for some huge numbers.
Squat - 207.5kg (National Record)
Bench - 107.5kg (5kg PR, National Record)
Deads - 187.5kg (187.5kg sumo PR)
TOTAL - 502.5kg (Equal National record)
Thanks to @zerow_southside and @aplpowerlifting for putting on a dope comp. And as always thank you to all the spotters, loaders, refs and anyone involved with keeping the day running smoothly. Comps dont happen without good help
Heavies are done!
1 week to go till Mountain Top Rumble
Bench - 102.5kg x 2
Deadlift - 180kg x 1 (we have changed to sumo this comp)
Squat - 190kg x 2
@powerhousegymsouthside@bf.coaching
Absolute mega day for team @bf.coaching
Both Nina and Ryan went 9/9 with zero red lights.
Could not be prouder
Nina
Squats - 60kg - Equal PR
Bench - 55kg - 7.5kg PR
Deads - 92.5kg - 12.5kg PR
Total - 207.5kg
Ryan
Squats - 187.5kg - 7.5kg PR
Bench 122.5kg - 5kg Pr
Deads 240kg - 5kg PR
Total 550kg
Thanks to @valhalla_strength_brisbane for putting on a dope comp as always.
And mega thanks to all the spotters, loaders and refs. Comps dont happen without them
#Powerlifting ##bfcoaching ##strength #dontbeshit #bebetter
These shorts feel suuuuuuuper nice to squat in.
Thanks to @loadedtheory.au for letting me take their prototype for a spin.
They're it perfect yet but they're close.
#powerlifting #bfcoaching #strength #bebetter
