A lot of you found me from the @garagegymreviews x @hormozi gym tour video.
And this is the exact Voltra I setup you've all been asking me about.
In this video I break down the full setup and why I think it might just beat all other Functional Trainers on the market.
So what makes this setup so great?
📐 Low Profile 49x15" footprint
↔ Infinite Paths of Resistance
💪 Stability under load
🔖 Make sure to save this if you're building or upgrading your home gym.
I have been training people for 18 years and the @beyondpowerofficial Voltra 1 might be my new favorite training tool. It has a list of amazing capabilities and features, but the ability to take it anywhere and attach it to virtually anything is what makes this amazing tool so valuable to me.
Same pattern. Different intent. Different outcome.
Here we have @evina_22 demonstrating sing the @beyondpowerofficial VOLTRA for a single-leg RDL with eccentric overload:
45 lbs on the way down
25 lbs on the way up
The goal isn’t just to make the exercise harder. It’s to change the adaptation.
Variation 1:
5 sec lower → 1 sec pause → 5 sec return
Built for control, stability, and owning positions.
Variation 2:
5 sec lower → 1 sec pause → explosive return
Built for control on the way down and intent on the way up.
Variation 3:
Quick drop → 1 sec pause → explosive return
Built for force absorption, braking ability, and reacceleration.
Athletes don’t just need to produce force.
They need to control it, absorb it, and reproduce it.
That’s training that translates
#SBPFam
[NL]
Krachtasymmetrie tussen links en rechts is meetbaar, trainbaar en te corrigeren.
De isometrische hold op de VOLTRA 1 geeft direct inzicht in het verschil. Essentieel voor revalidatie, preventie én prestatie.📈
Bij TIER ONE/SIX meten we eerst, daarna maken we jouw plan.🔥
[ENG]
Power asymmetry between left and right is measurable, trainable, and correctable.
The isometric hold on the VOLTRA 1 gives direct insight into the difference. Essential for rehabilitation, prevention, and performance.📈
At TIER ONE/SIX, we measure first. Then we build your plan.🔥
#sportspecifictraining #isometrichold #beyondpower #metenisweten
THE FUTURE OF BENCHES IS HERE
@forceusafitness Sliding Bench with the @caracarametal center mount low row footplate and the @beyondpowerofficial Voltra.
Could use some minor tweaking but feels like butter and it’s *only* and adjustable bench.
#homegym #strengthtraining #legday #legpress #hacksquat
Slow eccentric split squats -> overspeed eccentric reactive drop catch 🔽
Before we ever talk about change of direction or deceleration training, we need to ask: does this athlete actually have the eccentric capacity to handle those forces?
COD and decel are HIGH force, HIGH rate of force development tasks. If the tissues and neuromuscular system haven’t been trained to load eccentrically - you’re essentially asking someone to sprint into a wall they’re not prepared for.
Build the foundation first:
✅ Slow eccentrics to develop tissue tolerance & motor control
✅ Progressive overload of eccentric load
✅ Then introduce overspeed/reactive eccentrics to prep for sport demands and chaos
Train the quality before you express it.
#eccentrics #changeofdirection #basketball #football #soccer
Grip and rip 💥
Sled pull drills I’ve been hammering lately🔨
🛷walk backs-practicing in race efficiency, building endurance through the movement, overloading the movement, quick drop sets with minimal lag for changing weight.
🛷sled pull hip thrusts-build posterior chain power and explosiveness, grip training through similar movement pattern, can load heavier than traditional cable machine.
How do you Voltra?
#hyrox #hyroxtraining #sledpull #fitness #training
Most athletes are doing overload eccentrics incorrectly. If you’re not truly overloading the eccentric portion of that movement, you’re leaving so much on the table - and you’re missing out on one of the most powerful tools for building size and eccentric strength.
#eccentrics #overloadeccentrics #baseball #pitching #Voltra
Training at home has never been easier.
With the @beyondpowerofficial Voltra 1 paired with the Travel Platform, I can superset upper and lower body exercises in no time.
Efficiency at your fingertips 🤝
Link in bio! 🔗
![[NL]Krachtasymmetrie tussen links en rechts is meetbaar, trainbaar en te corrigeren.De isometrische hold op de VOLTRA 1 geeft direct inzicht in het verschil. Essentieel voor revalidatie, preventie én prestatie. Bij TIER ONE/SIX meten we eerst, daarna maken we jouw plan. [ENG]Power asymmetry between left and right is measurable, trainable, and correctable.The isometric hold on the VOLTRA 1 gives direct insight into the difference. Essential for rehabilitation, prevention, and performance. At TIER ONE/SIX, we measure first. Then we build your plan. #sportspecifictraining #isometrichold #beyondpower #metenisweten](https://sp1.picnob.com/p/pt_6727663317565243494926_0_2afff6697c3fbf1961afa697d44a2de5.jpg?o=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&h=87a0018abba8d14bb40376b4e63d6439)
