Efficiency over effort. The older I get, the more I think about technique in this way.
Riding a longer board, paddling faster, catching waves easier.
Not working harder than I need to. That’s longevity. I talk more about this in the summit and we build it out in the Surf Longevity course.
There are no shortcuts in surfing. But there is a system. Hear from Lionel who became the oldest person to surf Mavericks for the first time with Bianca’s coaching — and join us at the free Surf Longevity Summit. April 9 & April 22. Link in bio. #surflongevity #surfing #mavericks #bigwavesurfing #surfcoach
You don’t need better waves. You need a better mindset.
The biggest breakthroughs in surfing don’t happen on the board. They happen between the ears.
After 33 years of surfing — through injuries, big waves, burn out, coaching, fear, progression, and rebuilding — I’ve realized the surfers who keep improving all have one thing in common:
They think differently.
Mindset is a huge part of what I teach in my coaching because the way you think shapes the way you surf.
There are 5 mindset shifts that completely changed surfing for me.
One of them is in this carousel.
Comment MINDSET if you want to know more 🌊
#surflongevity #betterwave #surfmindset
Whether it’s 2 feet or 25 feet…
whether you longboard, shortboard, or you’re just getting started…
having a system is what matters 🌊
Surf Longevity starts tomorrow.
Enrollment closes at 11:59am PT.
DM me or comment “longevity” if you want to know more.
More sessions = more waves.
If your body breaks down, your season shrinks.
I tore my ACL and MCL.
Back surfing big waves in 2.5 months. No surgery.
Because I have a system.
I surf shorter, recover faster, and go more often.
That’s how you actually stack waves.
Unless it’s pumping, one of my daily habits is maintenance.
That’s how I don’t run out of gas like I used to in my 20s.
More sessions. Less pain. More waves.
Comment “Longevity” and I’ll send you the info.
Class starts May 7 — not sure when I’ll teach it again.
Longevity comes from maintenance — small daily habits that keep your body surfing pain-free for decades. The best surfers aren’t the youngest. They’re the ones still paddling out at 60.
Five minutes a day:
→ fewer wipeouts
→ longer rides
→ easier pop-ups
Your body is your vessel. Take care of it.
Your best waves are ahead. Don’t believe me. Do it. Report back
it’s mental health month—
and this is what it looks like for me.
it’s the ocean—being in it, near it, or just watching it. my deepest love. my constant anchor.
mental health is something I maintain.
the habits that keep me steady.
what keeps you steady? If this resonates, comment LONGEVITY and I’ll invite you to a live surf longevity session this Sunday — we’re going deep on the system that keeps you surfing stronger, longer, and recovering faster 🌊 this is the last one I’m hosting for a while 🤍 #surflongevity #mentalhealthmonth
If you’ve felt this emotional rollercoaster while surfing… you’re not alone. We’re dropping into this at the summit this weekend. Comment “longevity” to get in on the session. Btw it’s the last free one I’m hosting. Sunday 2pm PT
3 reasons your keep wiping out.
These 3 habits made the biggest difference for me. If you want to surf longer, stronger, and recover faster —I’m hosting a free Surf Longevity session this Sunday. Comment longevity and I’ll send you the invite 🤍
Is it the fear? Not knowing what’s going to happen? Not being able to breathe?
After 33 years of wipeouts, here’s what I’ve learned: Wipeouts aren’t about avoiding chaos, they’re about handling them mentally first. And honestly… that’s one of the biggest advantages of getting older. Whether you’re surfing 2ft or 20ft waves —> Stronger mindset. More calm. More control.
If you want to surf longer and recover faster…your mindset is everything.
I’m hosting one last free surf longevity session this wknd. Sunday, May 3rd at 2pm. Comment “LONGEVITY” and I’ll send you the link to sign up for free. #surflongevity #surfcoach #mindsetmatters #surfmuseum
You belong — one of the five most important mindsets in surfing. Join us Sunday, May 3rd 2pm PT to talk more about what this means and why it matters to surf stronger, surf longer, and recover faster. Comment LONGEVITY for the link. Your best waves are still ahead. #surflongevity #youbelong #surfingforever #womenwhosurf
