We don’t know who needs to hear this, but you can now shop Bettervits IRL at @bootsuk * 🫨🛒🛍️
You heard us! A selection of your Bettervits faves can now be picked up at the same time as your body lotion, tampons and meal deal:
💊 NMN
💊 Collagen
💊 Berberine
💊 Omega 3
💊 Probiotic
💊 Intimate Probiotic
💊 Biotin Complex
💊 Niacinamide
💊 Multivitamin
Make sure to tag us if you see us in your local 😉
*Available in select stores only
#Bettervits #boots #bootsuk #ukwellness
Now THAT'S a hot take if we've ever heard one! 🔥
When are we going to stop demonising certain foods?! 😭
Just like with anything - all food groups contribute to a healthy diet and shouldn't be cut out altogether
Listen to our superstar Nutritionists - Nadine & Lauren share their take on the low-fat trend that I doubt anyone of us could forget 😳
#Bettervits #dietculture #nutritionistadvice #lowfat #wellnesstips
Mindset switches can change everything ⭐️
No one expects you to feel enthusiastic about setting an alarm for 6am on a Monday morning to move your body, but how lucky are you to have the ability to do so? 🙂↕️
Think about this next time you’re up before the sun to hit the gym ☀️
#Bettervits #wellnesstips #mindsetiseverything #mindset
We listen and we don't judge 🤭
😳 The OLD us would blindly cut things out, or go to extremes because someone told us we should... even though we have completely different bodies and lifestyles.
🥰 The NEW us, focuses on true health research, realistic habits, and tuning in to our bodies and what feels aligned for us.
Trends in the wellness space are ALWAYS changing, and they’re not always the right choice for the majority of people.
If you’re learning what actually works for YOUR body, you’ll be more likely to enjoy your weekly habits, stick to your goals, and be in tune with your body and its needs
#Bettervits #wellnesstrends #dietculture #healthyhabits
Welcome to episode 2 of Better in a Modern World ⭐️ helping you feel better in a world that often pulls us away from our health instead of towards it
Detox culture? We've all been brainwashed at some point to believe that spending £100 on a 3 day juice cleanse is going to fix everything...
What if we told you that you're running on empty in a world that keeps asking more from our minds and bodies than they were ever designed for, and that juice cleanse? It's not going to refuel your burnout, erase your poor sleep or magically fix your gut issues overnight
You know what's free? Slowing down a little. Supporting our nervous systems. Eating well. Sleeping deeply. Getting outside. Remembering that better isn't always easy, but it also shouldn't put you into debt
#Bettervits #detox #wellnessculture #wellnesstrends
Remember when you saw your first period blood clot and thought you were probably dying or birthing a baby alien? You're not alone 🤝
Period blood isn’t one-size-fits-all, and one thing we know is that it can change month by month, person by person🩸
Everyone’s “normal” looks a little different, and it can even change over time! For support with managing symptoms like mood, heavy flow and cramps - Bettervits PMS supplement may be able to take the pressure off an already trying time of the month 🥲
However, if you notice unusual colours, strong odours, or anything that feels off for your body, it’s worth checking in with a healthcare professional!
#Bettervits #PeriodPain #Womenshealth #PMS #periodchat
Feeling better within yourself will never come easy, but there are decisions within your autonomy to help you feel in control 💪
What “hard” are you choosing today?
#Bettervits #wellnesstips #wellness #wellnessculture
If your favorite “wellness” Influencer doesn’t know what these simple food ingredients are, then maybe you should be rechecking their credentials 👀
Food labeling often uses the longer chemical names for simple minerals and vitamins. It might make the label look a little scary, but with a quick google, you can find that more are not just safe - but beneficial!
#Bettervits #ingredientslist #wellnesstips #healthyliving
Eggs don’t get enough credit for how powerful they actually are!
If you’re trying to eat better, feel fuller for longer, or just stop that mid-morning energy crash, eggs are honestly one of the easiest upgrades you can make to your routine.
Here are some of our favourite egg-based breakfast ideas:
🍳 Quick scrambled eggs with a little salt, pepper, and butter with smoked salmon and sourdough
🥑 Toast topped with smashed avocado and a soft poached egg, turmeric and cayenne pepper
🌯 Breakfast wrap with eggs, spinach, cheese and chicken mince
🍅 Shakshuka-style eggs cooked in a rich tomato sauce with crunchy peppers
🥬 Starbucks-but-better egg & spinach cups (super easy to meal prep!)
🥚 Simple boiled eggs for a grab-and-go option
#Bettervits #eggs #protein #healthybreakfast #nutrition
Did you know that most nutrition research looks at population averages? Even though each individual varies drastically, broader statistics are still being used to determine what a healthy diet should look like
This is why certain “diets” work really well for some but fail miserably for others…
It’s not your fault; it’s the fact that this advice is being targeted to averages, not individuals
Find what works for you - it might not be easier, but you’ll be better for it in the long run 💁♀️
#Bettervits #dietculture #healthadvice #nutritionistadvice
🍴Comment GUTGUIDE to get the ultimate gut-health guide 🦠
“Gut Healthy" is the new marketing craze… but a lot of things with a “gut health” label slapped on front have minimal “added” features like probiotics, fibre, or fermentation, while still being highly processed or packed with sugar 🍬
So what foods does your gut really like?
🥬 Fermented foods like: kimchi, sauerkraut & kefir
🥦 Fibre-rich foods like beans, oats, vegetables, seeds, fruits & nuts
Diverse fibres help feed different types of bacteria, supporting a more stable and resilient gut microbiome over time 🧠
#Bettervits #guthealthy #guthealthtips #guthealthmatters
