Working out has always been about more than just the physical — it’s a kind of therapy 🤍
Find your perfect workout plan in the BetterMe app — link in bio ✨
#quotes #fitnesstherapy #betterme #bettermeapp
You’re only competing with yourself — building strength, control, and awareness at your own pace 💫 Stay intentional with every move 🧘♀️
Fit & mat by @bettermestore 🤍
Get a customized Home Pilates plan in the BetterMe app — link in bio ✨📲
#beginnerpro #betterme #bettermeapp
Pre vs. Post-Workout Fuel 🍌💪
👉 Before a workout:
Focus on easy-to-digest carbs for quick energy. Keep it light and low in fat, protein, and fiber so you don’t feel heavy or sluggish during training.
👉 After a workout:
Your body needs carbs to restore energy and protein to support muscle recovery. This is the time to refuel and help your body recover faster.
If you want zero guesswork, the BetterMe app has ready-made meal plans and a super easy calorie tracker. Link in bio ✨
#mealplanning #calories #betterme #bettermeapp
Viral Japanese Cheesecake / High Protein Edition ✨😉
Ingredients:
🥣 200 g plain yogurt
🍪 8 biscuits
☕ 1 shot of espresso
🍫 1 tsp cacao powder (optional)
💪 MuscleMe Whey Protein
👉 More easy, high-protein recipes in the BetterMe app (link in bio)
#japanesecheesecake #viral #yogurtcheesecake
GLUTES CIRCUIT 🍑
Build your summer body from home — try this glutes workout. All you need is bands + dumbbells!
Save & share with your besties 👯♀️
▫️ Clam Shells
▫️ Donkey Kicks
▫️ Lunge to Romanian Deadlift
▫️ Side Step Squats
▫️ Toe-Out Squats
3×12 reps each
👉 More workouts in the BetterMe app (link in bio)
Fit & equipment by @bettermestore 🤍
#glutesworkout #glutesathome #betterme #bettermeapp
This full body Pilates workout is 🔥🔥 Save the plan:
▫️ Kneeling Squat
▫️ Donkey Kicks
▫️ Quadruped In-and-Out Crossover
▫️ Pilates Teaser Roll
▫️ Hollow Body to Tuck
3×12 reps each
👉 More workouts in the BetterMe app (link in bio)
Fit & equipment by @bettermestore 🤍
#hourglassworkout #hourglass #fullbody #betterme #bettermeapp
Full body hourglass workout 🔥 Save this plan:
▫️ Superman plank
▫️ Knee tuck
▫️ Bridge French press
▫️ Side squat biceps curl
▫️ Lunge to press
3×12 reps each
👉 More workouts in the BetterMe app (link in bio)
Fit by @bettermestore 🤍
#hourglassworkout #hourglass #fullbody #betterme #bettermeapp
Obsessed is an understatement. On today’s menu: selfie time in the newest navy set + a Pilates Essential Kit test.
All from @bettermestore . Use MONET for a little treat at checkout 🪄
BetterMe Pilates in Dubai! Such an awesome day with the most special girls and @veritybowditch !
We came together, celebrating the way we move into wellness. Moments to reflect, connect, and recharge through the practice ✨
Together on the move! @bettermestore
Arms & Glutes / 7 exercises to sculpt and tone 🤍
Fit & equipment from @bettermestore . Use the code LISA for an extra 15% off.
Save the plan:
▫️ Leg lift w/ row & tricep kickback
▫️ Leg lift push up w/ knee to elbow tap
▫️ Kneeling shoulder press w/ alternating cactus squeeze
▫️ Side kneeling leg lift w/ knee to elbow tap
▫️ Glute bridge pulse w/ tricep extension
▫️ Single leg glute bridge toe tap w/ chest press
▫️ Butterfly glute bridge w/ inner thigh squeeze
Aim for 45-60 seconds of each exercise x2 rounds.
#bettermestore #bettermepartner #bettermeequipment #pilates #ad
Flat stomach vs. six-pack @betterme
Full body essential kit from @bettermestore | dc: CORALIE
FOR A MORE DEFINED WAIST / CORE:
- if fat loss is a goal: slight caloric deficit
- core-focused workouts can help engage deeper abdominal muscles
- genetics also play a role (e.g., where your body tends to store fat)
FOR VISIBLE SIX-PACK ABS:
- if fat loss is a goal: slight caloric deficit
- exercises like crunches can target the rectus abdominis
- genetics also play a role
The appearance of your abs is also influenced by genetics
And you, what’s your goal?
#core #coreworkout #gymtips #betterme #bettermepartner
